Till White (تل سفید)
Common Name: Safaid Till
English Name: White Sesame
Urdu Name: تل سفید
Scientific Name: Sesamum indicum
Dietary Information: Halal, Vegetarian
Description
Till White, also known as Safaid Till or White Sesame, consists of small, naturally oil-rich sesame seeds with a mild, nutty flavor and versatile culinary uses. White Sesame is commonly used in Pakistani and South Asian cooking, particularly for garnishing breads, preparing traditional sweets such as til laddoo, and adding texture and flavor to salads and savory dishes.
Unlike Black Sesame, which retains its outer hull, White Sesame is hulled, meaning the outer casing has been removed. This gives it a lighter appearance, a smoother texture, and a milder taste. Sesame seeds are valued as a source of healthy fats, plant-based protein, fiber, and minerals such as calcium.
Nutritional Information
The nutritional composition of White Sesame may vary according to growing conditions, harvest time, and processing. The provided values for 1 tablespoon (9 grams) are:
Naturally Occurring Compounds
White Sesame contains a range of naturally occurring plant compounds and beneficial fats, including:
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Lignans: Such as sesamin, sesamolin, and sesamol
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Phytosterols: Naturally occurring plant compounds found in sesame
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Antioxidants: Sesame provides various antioxidant compounds
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Unsaturated fatty acids: Including oleic acid and linoleic acid
Because White Sesame is hulled, its outer layer differs from that of Black Sesame. The sesame hull is associated with higher levels of certain lignans and antioxidant compounds.
Potential Benefits
Including White Sesame in a varied, balanced diet can provide healthy fats, protein, fiber, and several essential micronutrients.
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Calcium and other minerals contribute to normal bone and body functions.
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Its plant-based protein and healthy fats can complement a balanced diet.
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Dietary fiber may support normal digestive function.
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Naturally occurring lignans and antioxidants contribute to the nutritional value of sesame seeds.
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Unsaturated fats, including oleic and linoleic acid, can be part of a heart-conscious eating pattern.
These nutritional properties support overall dietary quality and should not be considered a treatment for any disease or medical condition.
Healthy Daily Serving Size
A serving of 1 tablespoon (9 grams) daily contains approximately 50 calories, based on the provided nutritional information.
How to Use Till White
White Sesame is a simple way to add a nutty flavor and appealing texture to everyday foods:
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Sprinkle over naan, roti, buns, and other breads.
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Use in traditional til laddoo and South Asian sweets.
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Toast lightly and add to salads and vegetables.
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Sprinkle over savory dishes as a finishing ingredient.
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Incorporate into homemade snacks and traditional recipes.
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Use toasted sesame to enhance its naturally nutty flavor.
Till White vs. Till Black
Both varieties come from Sesamum indicum, but their preparation differs:
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Till White: Hulled, with the outer casing removed; lighter in color, smoother texture, and generally milder flavor.
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Till Black: Unhulled, with the outer layer intact; deeper color and stronger flavor, with the outer hull contributing additional naturally occurring compounds.
About Fruity Nuts
Fruity Nuts offers a diverse selection of Dry Fruits, nuts, seeds, spices, and natural food products for Pakistani kitchens. Till White is a versatile seed suitable for both traditional recipes and everyday cooking. Discover more natural food products at fruitynuts.pk.
