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Common Names: Gol Dhania, Sukha Dhania, Dhania Sabut
English Names: Coriander, Cilantro Seeds, Whole Coriander
Urdu Name: ثابت دھنیا
Scientific Name: Coriandrum sativum
Dietary Information: Halal, Vegetarian, Gluten-Free
Coriander Seeds, commonly known in Pakistan as Sukha Dhania, Gol Dhania, or Dhania Sabut, are the dried, ripened fruits of the Coriandrum sativum plant. With their warm, slightly citrusy aroma and mildly sweet, earthy flavor, whole coriander is an essential spice in Pakistani and South Asian kitchens.
Coriander Seeds are widely used in curries, salans, karahi dishes, chutneys, achar, garam masala, and traditional spice blends. They can be used whole for tempering or lightly roasted and ground to release a deeper, more aromatic flavor. Their versatility also makes them suitable for herbal infusions, salads, yogurt dishes, and homemade masalas.
At Fruity Nuts, Coriander Seeds are part of a broader range of spices, nuts, seeds, Dry Fruits, and natural food products selected for everyday cooking and pantry use.
The following nutritional values are provided for approximately 2 grams (1 teaspoon) of Coriander Seeds. Actual values may vary depending on variety, growing conditions, and processing methods.
The naturally occurring fats include primarily unsaturated fatty acids such as oleic acid and linoleic acid, along with smaller amounts of saturated fatty acids. The protein content includes amino acids such as glutamic acid, arginine, and aspartic acid.
Coriander Seeds naturally contain a variety of plant compounds and essential-oil components, including:
These naturally occurring compounds contribute to the characteristic aroma and flavor of Coriander Seeds and provide antioxidant compounds as part of a varied diet.
Coriander Seeds are a source of dietary fiber and provide small amounts of plant protein, minerals, and naturally occurring phytochemicals. Their essential oils and antioxidant compounds have also been studied for various nutritional properties.
When included as part of a balanced diet, Coriander Seeds may:
These are general nutritional properties and should not be considered a treatment, cure, or prevention for any disease.
A serving of approximately 1 teaspoon (2 grams) of Coriander Seeds provides around 6 calories.
Coriander Seeds are highly versatile and can be used in many Pakistani and international recipes:
For a richer aroma, lightly dry-roast the seeds before grinding.
Fruity Nuts offers a growing selection of quality ingredients for everyday kitchens, including Dry Fruits, nuts, seeds, spices, and natural food products. Explore more pantry essentials and flavorful ingredients at fruitynuts.pk.
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