Your shopping bag is empty
Go to the shopRs.370.00
Common Name: Kaddoo Seeds (Peeled)
English Name: Pumpkin Seeds (Peeled)
Urdu Name: تخم کدو, مغز کدو
Scientific Name: Cucurbita pepo
Dietary Information: Halal, Vegetarian
Pumpkin Seeds (Peeled) are the soft, nutritious kernels found inside pumpkin seeds after the outer shell has been removed. Their naturally mild, nutty flavor and tender texture make them a convenient choice for everyday snacking and cooking.
These peeled pumpkin seeds are a source of plant-based protein, healthy fats, dietary fiber, magnesium, zinc, iron, and phosphorus. They can be enjoyed on their own as a wholesome snack or added to a variety of sweet and savory foods.
In Pakistani and South Asian kitchens, pumpkin seeds can be used as a topping or ingredient in homemade recipes. Their versatile texture also makes them suitable for salads, soups, breakfast bowls, desserts, and other dishes where a pleasant nutty flavor is desired.
The following nutritional information is provided for a 28-gram serving. Values may vary depending on variety, growing conditions, and processing.
| Nutrient | Amount per 28 g |
|---|---|
| Calories | 160 kcal |
| Protein | 6.96 g |
| Fat | 13 g |
| Carbohydrates | 5.05 g |
| Dietary Fiber | 1.11 g |
| Sugar | 0.28 g |
| Vitamin E | 0.6 mg |
| Vitamin K | 2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | 17 mcg |
| Magnesium | 152 mg |
| Iron | 4.24 mg |
| Zinc | 2.11 mg |
| Phosphorus | 333 mg |
| Potassium | 229 mg |
| Copper | 0.39 mg |
Pumpkin seeds contain several naturally occurring compounds of nutritional interest, including:
Phytosterols: Pumpkin seeds contain phytosterols such as beta-sitosterol, which have been studied for their role in cholesterol metabolism.
Tryptophan: An amino acid that serves as a precursor to serotonin and is involved in normal biological processes related to mood and sleep regulation.
Healthy fatty acids: The fat content includes omega-6 fatty acids, contributing to the seed's rich nutritional profile.
As part of a balanced diet, pumpkin seeds may provide several nutritional benefits:
Provides plant-based protein to help contribute to daily protein intake.
Contains magnesium and phosphorus, minerals important for normal bone and muscle function.
Provides zinc and iron, which are essential minerals involved in normal immune and metabolic functions.
Contains healthy fats, including omega-6 fatty acids.
Provides dietary fiber, which can contribute to a balanced diet and normal digestive health.
The naturally occurring phytosterols in pumpkin seeds have been studied for their potential role in supporting healthy cholesterol metabolism.
These nutritional benefits are based on the nutrients and naturally occurring compounds found in pumpkin seeds and should not be considered medical treatment.
A 28-gram serving of Pumpkin Seeds (Peeled) contains approximately 160 calories based on the supplied nutritional information.
Peeled pumpkin seeds are easy to incorporate into everyday meals:
Enjoy them directly as a convenient snack.
Sprinkle over salads and soups for added crunch.
Add to breakfast bowls, yogurt, or cereal.
Use as a topping for homemade breads and savory dishes.
Incorporate into desserts and other recipes that benefit from a mild nutty flavor.
Blend or crush them for use in homemade recipes and seed-based mixtures.
At Fruity Nuts, we bring together a diverse range of Dry Fruits, nuts, seeds, spices, and natural food products for everyday use. Pumpkin Seeds (Peeled) are a practical addition to this range for customers looking for a versatile seed with protein, healthy fats, fiber, and essential minerals. Explore the Fruity Nuts range at fruitynuts.pk for more natural food choices.
Price :
QTY :
CART TOTALS :
CART TOTALS :
$40.00
$80.00
$40.00
$80.00
$40.00
$80.00
$40.00
$80.00
$40.00
$80.00
$40.00
$80.00
$40.00
$80.00
$40.00
$80.00
$40.00
$80.00
$40.00
$80.00
$40.00
$80.00
$40.00
$80.00
