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Kishmish Sundar Khani (سندر خانی کشمش)
Common Names: Kishmish Sundar Khani, Long Green Raisins, Green Raisins
English Name: Raisins Sundar Khani
Urdu Name: سنررخانی سوگی, سندر خانی کشمش
Scientific Name: Vitis vinifera
Dietary Information: Halal, Vegetarian
Description
Kishmish Sundar Khani is a distinctive variety of raisins known for its elongated shape, soft texture, and naturally rich sweetness. Also known as Long Green Raisins or Green Raisins, Sundar Khani raisins are often recognized by their attractive green to golden-green appearance and pleasantly chewy texture.
With a naturally sweet, caramel-like flavor, these raisins are enjoyable as an everyday snack and are also versatile in cooking and baking. Their concentrated natural sweetness makes them a convenient source of carbohydrates, while their nutritional profile includes dietary fiber, vitamins, and minerals.
Popular in Pakistan, Sundar Khani raisins can be enjoyed on their own or combined with other Dry Fruits, nuts, and seeds. They are also a flavorful addition to breakfast bowls, cereals, oatmeal, salads, trail mixes, baked goods, and selected sweet and savory recipes.
Nutritional Information
The following values are provided for 28 grams of Kishmish Sundar Khani. Nutritional content can naturally vary depending on the grape variety, growing conditions, and drying process.
| Nutrient | Amount per 28g |
|---|---|
| Calories | 90 kcal |
| Carbohydrates | 22 g |
| Dietary Fiber | 1.5 g |
| Protein | 1 g |
| Fat | 0–0.1 g |
| Vitamin C | 0.9 mg |
| Vitamin B1 | 0.01 mg |
| Vitamin B2 | 0.05 mg |
| Vitamin B3 | 0.32 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B9 | 0.84 mg |
| Vitamin E | 0.03 mg |
| Vitamin K | 0.98 mcg |
| Potassium | 210 mg |
| Phosphorus | 28 mg |
| Calcium | 17 mg |
| Magnesium | 10 mg |
| Iron | 1 mg |
| Sodium | 3 mg |
| Zinc | 0.1 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
Naturally Occurring Nutrients
Kishmish Sundar Khani provides dietary fiber, vitamins, minerals, and naturally occurring antioxidants. It contains nutrients such as potassium, calcium, magnesium, iron, zinc, and several B vitamins, making it a flavorful way to add nutritional variety to the diet.
Potential Benefits
As part of a balanced diet, Kishmish Sundar Khani may provide several nutritional benefits:
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Supports digestive health: Its dietary fiber may contribute to normal digestion and bowel regularity.
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Provides natural energy: The carbohydrate content makes raisins a convenient source of dietary energy.
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Provides essential minerals: Potassium, calcium, magnesium, phosphorus, iron, and zinc contribute to normal body functions.
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Supports bone nutrition: Calcium, magnesium, and phosphorus are important nutrients for maintaining normal bones.
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Provides antioxidant nutrients: Naturally occurring antioxidants can contribute to the body's overall protection against oxidative stress.
These benefits are nutritional in nature and should not be considered a substitute for medical treatment or a balanced diet.
Healthy Daily Serving Size
A small handful (28 grams) daily is the provided serving size and contains approximately 90 calories.
How to Use Kishmish Sundar Khani
Kishmish Sundar Khani is easy to incorporate into everyday meals and snacks:
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Enjoy directly as a naturally sweet snack.
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Add to oatmeal, cereals, and breakfast bowls.
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Mix with almonds, cashews, walnuts, and other Dry Fruits for a homemade trail mix.
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Sprinkle over salads for a sweet contrast.
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Use in baking, including breads, cakes, and other suitable baked recipes.
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Add to traditional sweet dishes and desserts.
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Incorporate into savory recipes where a naturally sweet note complements the other ingredients.
About Fruity Nuts
Fruity Nuts offers a diverse selection of Dry Fruits, nuts, seeds, spices, and natural food products for everyday enjoyment. Kishmish Sundar Khani is part of our dried-fruit range, offering a naturally sweet and versatile option for snacking and cooking. Explore more at fruitynuts.pk.
