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Khopra Giri (خشک کھوپرا ثابت, کھوپرا خشک, خشک ناریل)
Common Name: Khopra Sabut
English Name: Dried Whole Coconut
Urdu Name: خشک کھوپرا ثابت, کھوپرا خشک, خشک ناریل
Scientific Name: Cocos nucifera
Dietary Information: Halal, Vegetarian
Description
Khopra Giri, also known as dried coconut or Khopra Sabut, is made from mature coconut that has been dried to concentrate its naturally rich flavor and creamy, mildly sweet taste. It has a firm, slightly chewy texture and a distinctive tropical coconut aroma.
A versatile ingredient in South Asian cooking, Khopra Giri can be grated, chopped, or ground according to the recipe. It is commonly used in coconut burfi, laddoos, cakes, cookies, chutneys, curries, and other traditional desserts. It can also be enjoyed in small amounts as part of a varied diet.
Dried coconut naturally provides fat, dietary fiber, protein, and several vitamins and minerals. Its rich texture and concentrated flavor make it a useful pantry ingredient for both sweet and savory recipes.
Nutritional Information
The following nutritional values are provided for 28 grams of Khopra Giri. Exact amounts may vary depending on coconut variety, growing conditions, and drying process.
| Nutrient | Amount per 28 g |
|---|---|
| Calories | 180 kcal |
| Fat | 13 g |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Protein | 1.5 g |
| Vitamin C | 0.43 mg |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.03 mg |
| Vitamin B3 | 0.20 mg |
| Vitamin B5 | 0.23 mg |
| Vitamin B6 | 0.10 mg |
| Vitamin E | 0.12 mg |
| Vitamin B9 | 2.6 mcg |
| Vitamin K | 0.10 mcg |
| Potassium | 157 mg |
| Iron | 0.96 mg |
| Calcium | 7.6 mg |
| Manganese | 25 mg |
| Copper | 0.23 mg |
| Phosphorus | 70 mg |
Naturally Occurring Compounds
Khopra Giri contains naturally occurring phenols and flavonoids. It also provides coconut fats, including lauric acid, a naturally occurring fatty acid found in coconut.
Potential Benefits
As part of a balanced diet, Khopra Giri:
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Provides dietary fiber, which may support normal digestive function.
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Contains healthy fats, which contribute to its satisfying texture and energy content.
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Provides minerals such as potassium, phosphorus, iron, copper, and calcium.
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Contains naturally occurring phenols and flavonoids, which have antioxidant properties.
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Provides several B vitamins and other micronutrients that contribute to normal nutritional intake.
Because dried coconut is relatively calorie-dense and contains a significant amount of fat, portion size is worth considering as part of a balanced diet.
Healthy Daily Serving Size
A serving of 28 grams per day contains approximately 180 calories.
How to Use Khopra Giri
Khopra Giri is especially useful in Pakistani and South Asian recipes. You can:
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Grate or chop it for coconut burfi and laddoos.
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Add it to cakes, cookies, and other baked goods.
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Use ground coconut to add body and flavor to curries and chutneys.
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Mix it into desserts for a naturally rich coconut taste.
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Add it to homemade snack or sweet recipes where a tropical coconut flavor is desired.
About Fruity Nuts
At Fruity Nuts, we offer a diverse selection of Dry Fruits, nuts, seeds, spices, and natural food products for everyday cooking, snacking, and traditional recipes. Explore our range at fruitynuts.pk for quality ingredients suited to both classic Pakistani dishes and modern recipes.
