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Primary Keywords: Jau Ka Sattu, Desi Shakkar
Common Name: Khalis Jau Ka Sattu & Pure Desi Shakkar
English Name: Roasted Barley Flour & Traditional Desi Sugar
Urdu Name: اصلی خالص دیسی شکر & جَو کا ستو
Plant Source Scientific Names: Hordeum vulgare & Saccharum officinarum
Dietary Information: Halal, Vegetarian
Jau Ka Sattu & Desi Shakkar Khalis brings together two traditional ingredients that have long been enjoyed in South Asian households. Jau Ka Sattu is made from roasted barley and is valued for its nutty, wholesome character, while Desi Shakkar is a traditional sweetener prepared from concentrated sugarcane juice.
Jau Ka Sattu is especially popular as a refreshing summer drink. When mixed with water, it creates a simple and nourishing beverage that can be enjoyed during hot weather. Its dietary fiber contributes to a feeling of fullness and supports normal digestive health, while its carbohydrates provide an accessible source of energy.
Khalis Desi Shakkar adds natural sweetness and is traditionally used in drinks, desserts, and household recipes. It can be enjoyed on its own in small amounts, dissolved into tea or beverages, or incorporated into traditional foods such as rewri and panjiri.
Together, Jau Ka Sattu and Desi Shakkar offer a convenient way to enjoy familiar Pakistani and South Asian flavors without relying on heavily processed sweetened drinks.
The following values are provided for 28 grams of Jau Ka Sattu. Nutritional composition can vary depending on barley variety, growing conditions, roasting, and processing.
| Nutrient | Amount per 28 g |
|---|---|
| Calories | Approximately 100 kcal |
| Protein | 3.5 g |
| Carbohydrates | 21 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.3 g |
| Fat | 0.7 g |
| Vitamin B1 | 0.19 mg |
| Vitamin B2 | 0.06 mg |
| Vitamin B3 | 2.07 mg |
| Vitamin B5 | 0.28 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 | 0.05 mg |
| Iron | 0.96 mg |
| Magnesium | 33 mg |
| Phosphorus | 102 mg |
| Potassium | 121 mg |
| Calcium | 11 mg |
| Zinc | 0.82 mg |
| Copper | 0.12 mg |
| Manganese | 0.48 mg |
| Selenium | 13.9 µg |
The following values are provided for 10 grams of Desi Shakkar Khalis. Composition may vary depending on sugarcane source, geographical conditions, and processing methods.
| Nutrient | Amount per 10 g |
|---|---|
| Calories | Approximately 40 kcal |
| Carbohydrates | 9.8 g |
| Sugars | 9.7 g |
| Protein | 0.06 g |
| Fat | Trace amount |
| Vitamin B3 | 0.2 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin A | 0.38 mg |
| Vitamin E | 11.13 mg |
| Vitamin C | 0.7 mg |
| Iron | 0.1 mg |
| Magnesium | 5 mg |
| Potassium | 10 mg |
| Calcium | 4 mg |
| Phosphorus | 5 mg |
| Manganese | 0.35 mg |
Desi Shakkar also contains small amounts of naturally occurring antioxidants and phytochemicals.
Jau Ka Sattu provides several nutrients that can contribute to a balanced diet:
Dietary fiber: Contains approximately 3.8 g of fiber per 28 g, which may support normal digestion and contribute to fullness.
Plant-based protein: Provides 3.5 g of protein per 28 g, contributing to daily protein intake.
Magnesium and phosphorus: Supplies minerals involved in normal energy metabolism and other bodily functions.
Iron: Provides iron, an essential mineral needed for normal oxygen transport.
B vitamins: Contains several B vitamins that contribute to normal energy metabolism.
Sustained nourishment: Its combination of carbohydrates, fiber, and protein makes it a practical ingredient for a filling beverage or meal.
Desi Shakkar is primarily a source of carbohydrates and naturally occurring sugars. It also provides small amounts of minerals and other compounds. Because it is still a concentrated sweetener, it is best enjoyed in moderation.
Suggested serving information provided for this product:
General daily use: 1–2 tablespoons daily.
Standard serving: 2–3 tablespoons (approximately 28 g), providing around 100 calories.
Higher activity: 3–4 tablespoons (approximately 30–50 g) may be used during periods of strenuous labor, exercise, or extended outdoor activity.
For fullness: 2 tablespoons (approximately 20–25 g) may be incorporated into a morning meal or beverage.
Consuming excessive amounts may cause digestive discomfort in some individuals. Adequate fluid intake is recommended when consuming a high-fiber food such as sattu.
A 10 g serving contains approximately 40 calories. As with other concentrated sweeteners, moderate consumption is appropriate.
This traditional combination can be enjoyed in several simple ways:
Mix Jau Ka Sattu with water and Desi Shakkar to prepare a refreshing traditional summer drink.
Add it to a chilled beverage for a naturally sweet, filling option.
Use Desi Shakkar to sweeten traditional drinks and tea.
Incorporate Desi Shakkar into homemade rewri and panjiri.
Use the ingredients in traditional Pakistani and South Asian recipes.
Enjoy sattu as part of a breakfast or light meal when you want a filling grain-based option.
At Fruity Nuts, we bring together traditional and natural food products enjoyed across Pakistan, alongside our wider range of Dry Fruits, nuts, seeds, spices, and natural foods. Our goal is to make familiar ingredients such as Jau Ka Sattu and Desi Shakkar easily accessible for everyday use. Explore the range at fruitynuts.pk.
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