Khalis Desi Gur (اصلی خالص دیسی گڑ)

Common Name: Asli Desi Gur
English Name: Jaggery
Urdu Name: اصلی خالص دیسی گڑ
Plant Source Scientific Name: Saccharum officinarum
Dietary Information: Halal, Vegetarian

Description

Khalis Desi Gur is a traditional unrefined sweetener made by concentrating sugarcane juice. It has a naturally rich, caramel-like sweetness and is widely used in Pakistani households as an alternative to refined sugar.

Desi gur can be enjoyed in small pieces on its own or used to sweeten tea, milk, desserts, and traditional recipes. It is also commonly used in preparations such as rewri and panjiri, adding a distinctive depth of sweetness and flavor.

Unlike refined sugar, traditional jaggery retains small amounts of naturally occurring minerals and plant compounds from sugarcane. Its nutritional composition can vary depending on the sugarcane source and processing method.

Nutritional Information

The following values are provided for 1 small piece (10 grams) of Khalis Desi Gur:

• Calories: 40 kcal

• Carbohydrates: 9.8 g

  • Sugars: 9.7 g

• Protein: 0.06 g

• Fat: Trace amount

• Vitamin B3: 0.2 mg

• Vitamin B5: 0.1 mg

• Vitamin B6: 0.04 mg

• Vitamin A: 0.38 mg

• Vitamin E: 11.13 mg

• Vitamin C: 0.7 mg

• Magnesium: 5 mg

• Iron: 0.1 mg

• Potassium: 10 mg

• Calcium: 4 mg

• Phosphorus: 5 mg

• Manganese: 0.35 mg

The nutritional composition of jaggery may vary according to sugarcane source and processing methods.

Naturally Occurring Compounds

Desi gur contains small amounts of antioxidants and naturally occurring phytochemicals. It also provides trace minerals such as iron, magnesium, calcium, potassium, phosphorus, and manganese.

Potential Benefits

Khalis Desi Gur provides carbohydrates and natural sugars, making it a source of readily available energy. It also contains small amounts of minerals and naturally occurring plant compounds.

Compared with refined sugar, traditional jaggery can retain some micronutrients because it undergoes less refining. However, it is still a concentrated source of sugar, so it is best enjoyed in moderation.

Healthy Daily Serving Size

1 small piece (10 grams) daily contains approximately 40 calories.

How to Use Khalis Desi Gur

• Enjoy a small piece on its own

• Dissolve in tea or warm milk

• Use as a sweetener in homemade desserts

• Add to rewri and panjiri

• Incorporate into traditional Pakistani recipes

• Use wherever a naturally rich, caramel-like sweetness is desired

About Fruity Nuts

Fruity Nuts offers a wide range of Dry Fruits, nuts, seeds, spices, traditional sweeteners, and natural food products. Khalis Desi Gur is a versatile pantry ingredient that fits naturally into traditional Pakistani cooking and everyday meals. Explore fruitynuts.pk for more natural food products and pantry essentials.