{"product_id":"zeera-safaid","title":"Zeera Safaid (زیرہ سفید)","description":"\u003ch1\u003eZeera Safaid (زیرہ سفید ایرانی)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Name:\u003c\/strong\u003e Zeera Safaid Irani\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e White Cumin Seeds\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e زیرہ سفید ایرانی\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003eCuminum Cyminum\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eZeera Safaid, or White Cumin Seeds, is a fragrant spice widely used in South Asian and Middle Eastern cooking. It has a distinctive warm, earthy flavor with a mildly bitter note and releases a rich aroma when toasted or gently cooked in oil.\u003c\/p\u003e\n\u003cp\u003eIn Pakistani cuisine, Zeera Safaid is commonly used to enhance \u003cstrong\u003edals, curries, rice dishes, pulao, breads, and traditional spice blends\u003c\/strong\u003e. Tempering the seeds in oil or ghee helps release their natural aroma, while ground cumin can be added directly to masalas and recipes.\u003c\/p\u003e\n\u003cp\u003eThe seeds contain naturally occurring essential oils and various micronutrients. Cumin has also been traditionally valued as a digestive spice and has been studied for its antioxidant and anti-inflammatory properties.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePer 1 gram of Zeera Safaid:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalories:\u003c\/strong\u003e 1 kcal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 0.18 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e 0.23 g\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSaturated Fat: 0.02 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMonounsaturated Fat: 0.14 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePolyunsaturated Fat: 0.03 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 0.46 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 0.11 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin A:\u003c\/strong\u003e 0.004 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin C:\u003c\/strong\u003e 0.07 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin E:\u003c\/strong\u003e 0.03 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin K:\u003c\/strong\u003e 0.05 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B1:\u003c\/strong\u003e 0.006 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B2:\u003c\/strong\u003e 0.003 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B3:\u003c\/strong\u003e 0.05 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B6:\u003c\/strong\u003e 0.004 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B9:\u003c\/strong\u003e 0.01 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalcium:\u003c\/strong\u003e 0.39 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIron:\u003c\/strong\u003e 0.66 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium:\u003c\/strong\u003e 0.38 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePotassium:\u003c\/strong\u003e 1.79 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePhosphorus:\u003c\/strong\u003e 0.50 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eManganese:\u003c\/strong\u003e 0.033 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eZinc:\u003c\/strong\u003e 0.048 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCopper:\u003c\/strong\u003e 0.0087 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSodium:\u003c\/strong\u003e 1.79 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe nutritional composition may vary depending on the variety, growing conditions, and processing method.\u003c\/p\u003e\n\u003ch2\u003eNaturally Occurring Compounds\u003c\/h2\u003e\n\u003cp\u003eZeera Safaid contains naturally occurring plant compounds and aromatic constituents. The provided information includes \u003cstrong\u003ethymoquinone at 5.1 mg per gram\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThese naturally occurring components contribute to the characteristic aroma and flavor of the seeds and are part of the plant compounds being studied for their potential biological properties.\u003c\/p\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eCumin is traditionally used as a digestive spice and has been studied for its potential antioxidant and anti-inflammatory properties. As part of a balanced diet, Zeera Safaid \u003cstrong\u003emay support\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eNormal digestive function\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA varied intake of plant-based compounds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAntioxidant intake through naturally occurring compounds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFlavorful, balanced meals without the need for excessive seasoning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCumin has also been traditionally used in preparations associated with digestion, flatulence, colds, and fevers. These traditional uses should not be considered a substitute for medical treatment.\u003c\/p\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1 gram of Zeera Safaid\u003c\/strong\u003e used in cooking contains approximately \u003cstrong\u003e1 calorie\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Zeera Safaid\u003c\/h2\u003e\n\u003cp\u003eZeera Safaid is a versatile ingredient for everyday cooking:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eTemper whole seeds in \u003cstrong\u003eoil or ghee\u003c\/strong\u003e before adding dals and curries.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd to \u003cstrong\u003epulao, rice dishes, and biryani\u003c\/strong\u003e for extra aroma.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse ground cumin in \u003cstrong\u003emasalas and spice blends\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSprinkle or incorporate into \u003cstrong\u003etraditional breads and savory baked dishes\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCombine with other spices for Pakistani and South Asian recipes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLightly toast the seeds to bring out their warm, earthy fragrance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003eFruity Nuts\u003c\/a\u003e offers a wide range of \u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits\u003c\/a\u003e, nuts, seeds, spices, and natural food products\u003c\/strong\u003e for everyday cooking and nourishment. Zeera Safaid is one of the aromatic pantry spices that complements traditional Pakistani recipes and modern meals alike. Discover this and other natural ingredients at \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"1 KG GW","offer_id":52901424005486,"sku":"FN-067-1000","price":1860.0,"currency_code":"PKR","in_stock":true},{"title":"600 GRAMS GW","offer_id":52325060936046,"sku":"FN-067-0600","price":1150.0,"currency_code":"PKR","in_stock":true},{"title":"400 GRAMS GW","offer_id":52325060903278,"sku":"FN-067-0400","price":880.0,"currency_code":"PKR","in_stock":true},{"title":"200 GRAMS GW","offer_id":52901424038254,"sku":"FN-067-0200","price":480.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/28._Zeera_Safaid_Irani.png?v=1765687359","url":"https:\/\/fruitynuts.pk\/products\/zeera-safaid","provider":"Fruity Nuts","version":"1.0","type":"link"}