{"product_id":"tukh-malanga","title":"Tukh Malanga (تخم ریحان)","description":"\u003ch1\u003eTukh Malanga (تخم ملنگا, تخم ریحان)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Names:\u003c\/strong\u003e Tukh Malanga, Tukham Balango\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Basil Seeds\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e تخم ملنگا, تخم ریحان\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003eOcimum basilicum\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eTukh Malanga, also known as \u003cstrong\u003eBasil Seeds\u003c\/strong\u003e, are small black seeds that develop a distinctive gel-like coating when soaked in water. A traditional ingredient in Pakistani and South Asian cuisine, they are especially popular in refreshing summer drinks such as \u003cstrong\u003efalooda and lemonade\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eOnce soaked, the seeds become soft and jelly-like, making them easy to add to beverages, smoothies, desserts, and other recipes. Tukh Malanga provides fiber along with minerals such as calcium, magnesium, iron, and potassium, as well as omega-3 fatty acids.\u003c\/p\u003e\n\u003cp\u003eTraditionally enjoyed as a refreshing ingredient during hot weather, these versatile basil seeds are a convenient addition to everyday drinks and meals.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePer 5 grams of Tukh Malanga:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalories:\u003c\/strong\u003e 15 kcal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 2.4 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 0.3 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e 0.2 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eOmega-3 Fatty Acids:\u003c\/strong\u003e 475 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B9:\u003c\/strong\u003e 15.5 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin A:\u003c\/strong\u003e 0.3 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin C:\u003c\/strong\u003e 0.36 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalcium:\u003c\/strong\u003e 7.9 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium:\u003c\/strong\u003e 35 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIron:\u003c\/strong\u003e 4.5 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eZinc:\u003c\/strong\u003e 0.08 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePotassium:\u003c\/strong\u003e 131 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCholine:\u003c\/strong\u003e 2.75 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThe nutritional composition may vary depending on seed variety, growing conditions, and processing methods.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eNaturally Occurring Compounds\u003c\/h2\u003e\n\u003cp\u003eTukh Malanga contains \u003cstrong\u003ephenolic compounds and flavonoids\u003c\/strong\u003e, naturally occurring plant compounds associated with antioxidant activity. The seeds are also a source of omega-3 fatty acids and minerals including magnesium, iron, calcium, and potassium.\u003c\/p\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eAs part of a balanced diet, Tukh Malanga may offer several nutritional advantages:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProvides dietary nutrients:\u003c\/strong\u003e Contains protein, healthy fats, omega-3 fatty acids, and essential minerals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSupports digestive wellness:\u003c\/strong\u003e The seeds develop a gel-like coating after soaking and provide fiber, making them a useful addition to a fiber-rich diet.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProvides minerals:\u003c\/strong\u003e Contains magnesium, iron, calcium, and potassium.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eContains antioxidant compounds:\u003c\/strong\u003e Phenolics and flavonoids contribute to the seed's naturally occurring antioxidant properties.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eUseful for hydration-focused drinks:\u003c\/strong\u003e Their traditional use in chilled beverages makes them a popular choice during warm weather.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese nutritional properties may support general wellness, but Tukh Malanga should not be considered a treatment or cure for any medical condition.\u003c\/p\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003eThe provided serving size is \u003cstrong\u003e1 teaspoon (5 grams) daily\u003c\/strong\u003e, containing approximately \u003cstrong\u003e15 calories\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Tukh Malanga\u003c\/h2\u003e\n\u003cp\u003eTukh Malanga is easy to incorporate into everyday Pakistani and South Asian recipes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFalooda:\u003c\/strong\u003e Soak the seeds and add them to traditional falooda.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLemonade:\u003c\/strong\u003e Mix soaked basil seeds into homemade lemonade for a refreshing drink.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmoothies:\u003c\/strong\u003e Add soaked seeds to fruit or yogurt-based smoothies.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDesserts:\u003c\/strong\u003e Use them in puddings and other chilled desserts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCold beverages:\u003c\/strong\u003e Combine with milk, water, or other refreshing drinks.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional summer drinks:\u003c\/strong\u003e Their gel-like texture makes them particularly popular in cooling beverages.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor use, soak the seeds in water until they develop their characteristic gel-like outer layer before adding them to drinks or recipes.\u003c\/p\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003eAt \u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003e\u003cstrong\u003eFruity Nuts\u003c\/strong\u003e\u003c\/a\u003e, Tukh Malanga is part of a carefully selected range of \u003cstrong\u003eseeds, spices, \u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits\u003c\/a\u003e, nuts, and natural food products\u003c\/strong\u003e suited to everyday Pakistani kitchens. Explore the collection at \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e for more traditional and nutritious pantry ingredients.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"1 KG GW","offer_id":52325066670446,"sku":"FN-065-1000","price":1300.0,"currency_code":"PKR","in_stock":true},{"title":"500 GRAMS GW","offer_id":52325066637678,"sku":"FN-065-0500","price":750.0,"currency_code":"PKR","in_stock":true},{"title":"300 GRAMS GW","offer_id":52325066604910,"sku":"FN-065-0300","price":500.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/20._Tukh_Malanga.png?v=1765681056","url":"https:\/\/fruitynuts.pk\/products\/tukh-malanga","provider":"Fruity Nuts","version":"1.0","type":"link"}