{"product_id":"sunflower-seeds-peeled","title":"Sunflower Seeds (Peeled) (سورج مکھی کے بیج)","description":"\u003ch1\u003eSunflower Seeds (Peeled) (سورج مکھی کے بیج)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Names:\u003c\/strong\u003e Suraj Makhi Seeds, Suraj Mukhi Beej, Sunflower Seeds\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Sunflower Seeds\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e سورج مکھی کے بیج\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003eHelianthus annuus\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eSunflower Seeds are the edible kernels of the sunflower plant, known for their delicate crunch, mild nutty taste, and slightly buttery flavor. Peeled sunflower kernels are convenient to enjoy without the outer shell, making them a versatile choice for everyday snacking and food preparation.\u003c\/p\u003e\n\u003cp\u003ePopular in Pakistan as a snack, sunflower kernels can be enjoyed during tea time, while travelling, or at family gatherings. Their pleasant texture also makes them easy to add to a variety of meals and recipes.\u003c\/p\u003e\n\u003cp\u003eYou can sprinkle them over \u003cstrong\u003esalads, yogurt, oatmeal, and breakfast cereals\u003c\/strong\u003e, or mix them into \u003cstrong\u003ebread, cookies, and trail mixes\u003c\/strong\u003e for added crunch and flavor.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003eThe following nutritional information is provided for approximately \u003cstrong\u003e28 grams of Sunflower Kernels\u003c\/strong\u003e. Actual values may vary depending on variety, growing conditions, and drying process.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalories:\u003c\/strong\u003e 164 kcal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 5.8 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFat:\u003c\/strong\u003e 14.4 g\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eMonounsaturated fat: 5.2 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePolyunsaturated fat: 6.5 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 5.6 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e Approximately 2.4 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Sugars:\u003c\/strong\u003e 0.7 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin C:\u003c\/strong\u003e 0.392 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B1 (Thiamine):\u003c\/strong\u003e 0.414 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B2 (Riboflavin):\u003c\/strong\u003e 0.099 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B3 (Niacin):\u003c\/strong\u003e 2.33 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B5:\u003c\/strong\u003e 0.316 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B6:\u003c\/strong\u003e 0.377 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B9 (Folate):\u003c\/strong\u003e 63.6 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin E:\u003c\/strong\u003e 9.85 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePotassium:\u003c\/strong\u003e 181 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium:\u003c\/strong\u003e 91 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePhosphorus:\u003c\/strong\u003e 185 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalcium:\u003c\/strong\u003e 21.8 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eZinc:\u003c\/strong\u003e 1.4 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIron:\u003c\/strong\u003e 1.47 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCopper:\u003c\/strong\u003e 0.504 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eManganese:\u003c\/strong\u003e 0.546 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSelenium:\u003c\/strong\u003e 14.8 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSodium:\u003c\/strong\u003e 2.52 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eNaturally Occurring Nutrients\u003c\/h2\u003e\n\u003cp\u003eSunflower kernels naturally provide \u003cstrong\u003evitamin E, unsaturated fats, plant protein, magnesium, selenium, and B vitamins\u003c\/strong\u003e. They also contain dietary fiber and a range of essential minerals.\u003c\/p\u003e\n\u003cp\u003eVitamin E is a nutrient with antioxidant properties that helps protect cells from oxidative stress. Magnesium contributes to normal muscle and nerve function, while protein contributes to the maintenance of body tissues. Selenium also contributes to normal antioxidant protection and immune function.\u003c\/p\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eAs part of a balanced diet, Sunflower Seeds may provide several nutritional benefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin E:\u003c\/strong\u003e Provides vitamin E, an antioxidant nutrient that contributes to protection of cells from oxidative stress.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePlant Protein:\u003c\/strong\u003e Contains plant-based protein that contributes to the maintenance of normal body tissues.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHealthy Unsaturated Fats:\u003c\/strong\u003e Provides monounsaturated and polyunsaturated fats as part of a varied diet.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium:\u003c\/strong\u003e A source of magnesium, which contributes to normal muscle and nerve function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eB Vitamins:\u003c\/strong\u003e Provides several B vitamins that are involved in normal energy-yielding metabolism.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSelenium:\u003c\/strong\u003e Contains selenium, which contributes to normal immune system function and protection of cells from oxidative stress.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e Provides fiber, which can contribute to normal digestive function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003eA small handful of \u003cstrong\u003e28 grams of Sunflower Kernels\u003c\/strong\u003e can be enjoyed as a daily serving. This amount provides approximately \u003cstrong\u003e164 calories\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Sunflower Seeds\u003c\/h2\u003e\n\u003cp\u003ePeeled Sunflower Seeds can be enjoyed in many simple ways:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eEat them directly as a crunchy snack.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSprinkle over fresh salads.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd to yogurt or oatmeal.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMix into breakfast cereals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd to homemade bread and cookies.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eInclude in homemade trail mixes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEnjoy during tea time or while travelling.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003eFruity Nuts\u003c\/a\u003e brings together a wide range of\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003e \u003c\/a\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits\u003c\/a\u003e, nuts, seeds, spices, and natural food products\u003c\/strong\u003e for everyday use and snacking. Explore our selection of quality food products at \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"1 KG GW","offer_id":67596386894190,"sku":"FN-120-1000","price":999.0,"currency_code":"PKR","in_stock":true},{"title":"500 GRAMS GW","offer_id":67596386926958,"sku":"FN-120-0500","price":699.0,"currency_code":"PKR","in_stock":true},{"title":"250 GRAMS GW","offer_id":67596397969774,"sku":"FN-120-0250","price":499.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/02_de8beb33-e96b-47ca-add3-ade533d792e2.jpg?v=1790689554","url":"https:\/\/fruitynuts.pk\/products\/sunflower-seeds-peeled","provider":"Fruity Nuts","version":"1.0","type":"link"}