{"product_id":"saunf-indian","title":"Saunf (سونف)","description":"\u003ch1\u003eSaunf (سونف (انڈین))\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Name:\u003c\/strong\u003e Saunf\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Fennel Seeds\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e سونف (انڈین)\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003eFoeniculum vulgare\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSaunf\u003c\/strong\u003e, commonly known as fennel seeds, is an aromatic spice with a naturally sweet, fresh, and slightly licorice-like flavor. These small edible seeds are widely used in Pakistani, South Asian, Middle Eastern, and Mediterranean cuisines.\u003c\/p\u003e\n\u003cp\u003eSaunf is a versatile kitchen ingredient that can be added to \u003cstrong\u003etea, spice blends, curries, pickles, and selected savory or sweet recipes\u003c\/strong\u003e. It is also traditionally enjoyed after meals as a refreshing mouth freshener. The seeds contain naturally occurring aromatic compounds and are valued for their distinctive fragrance and flavor.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003eThe following nutritional values are provided for \u003cstrong\u003e3 grams of Saunf\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalories:\u003c\/strong\u003e 7\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 1.04 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 0.55 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 0.48 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFat:\u003c\/strong\u003e 0.24 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin C:\u003c\/strong\u003e 0.36 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin A:\u003c\/strong\u003e 30 IU\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B1:\u003c\/strong\u003e 0.01 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B2:\u003c\/strong\u003e 0.01 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B3:\u003c\/strong\u003e 0.18 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePotassium:\u003c\/strong\u003e 0.05 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalcium:\u003c\/strong\u003e 0.04 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePhosphorus:\u003c\/strong\u003e 0.015 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSodium:\u003c\/strong\u003e 0.003 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIron:\u003c\/strong\u003e 0.004 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNutritional composition may vary depending on the variety, growing conditions, and processing method.\u003c\/p\u003e\n\u003ch2\u003eNaturally Occurring Compounds\u003c\/h2\u003e\n\u003cp\u003eSaunf contains naturally occurring aromatic and plant compounds, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTrans-anethole:\u003c\/strong\u003e 0.2 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFenchone:\u003c\/strong\u003e 0.34 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFlavonoids:\u003c\/strong\u003e 30.5 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePhenolic acids:\u003c\/strong\u003e 101 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese compounds contribute to the characteristic aroma, flavor, and antioxidant properties associated with fennel seeds.\u003c\/p\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eAs part of a balanced diet, Saunf:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProvides dietary fiber\u003c\/strong\u003e and several micronutrients.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eContains naturally occurring \u003cstrong\u003eflavonoids and phenolic compounds\u003c\/strong\u003e with antioxidant activity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHas traditionally been used to \u003cstrong\u003esupport comfortable digestion\u003c\/strong\u003e after meals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMay help provide a refreshing sensation when chewed as a \u003cstrong\u003enatural breath freshener\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHas been studied for its potential \u003cstrong\u003eanti-inflammatory properties\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIs traditionally used in various South Asian wellness preparations, including fennel tea.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese potential benefits reflect nutritional and traditional uses and should not be considered a treatment for medical conditions.\u003c\/p\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003eA serving of \u003cstrong\u003e1 teaspoon (3 grams)\u003c\/strong\u003e of Saunf contains approximately \u003cstrong\u003e7 calories\u003c\/strong\u003e, based on the supplied nutritional information.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Saunf\u003c\/h2\u003e\n\u003cp\u003eSaunf can be enjoyed in several simple ways:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBrew it as \u003cstrong\u003efennel tea\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChew a small amount after meals as a traditional \u003cstrong\u003emouth freshener\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd it to \u003cstrong\u003ecurries, spice blends, and masalas\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse it in selected \u003cstrong\u003epickles and savory recipes\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncorporate it into \u003cstrong\u003etraditional sweets and desserts\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCombine with other whole spices when preparing aromatic Pakistani dishes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003eAt \u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003e\u003cstrong\u003eFruity Nuts\u003c\/strong\u003e\u003c\/a\u003e, Saunf is part of a wider range of natural food products, including \u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits\u003c\/a\u003e, nuts, seeds, spices, and other everyday ingredients\u003c\/strong\u003e. Discover more products and traditional pantry essentials at \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"1 KG GW","offer_id":52325054316910,"sku":"FN-058-1000","price":1250.0,"currency_code":"PKR","in_stock":true},{"title":"400 GRAMS GW","offer_id":52325054284142,"sku":"FN-058-0400","price":630.0,"currency_code":"PKR","in_stock":true},{"title":"200 GRAMS GW","offer_id":52325054251374,"sku":"FN-058-0200","price":370.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/31._Saunf_3_Star.png?v=1765689107","url":"https:\/\/fruitynuts.pk\/products\/saunf-indian","provider":"Fruity Nuts","version":"1.0","type":"link"}