{"product_id":"sabz-hareer-sabut","title":"Sabz Hareer (سبز ہریر ثابت)","description":"\u003ch1\u003eHareer Sabz (سبز ہریر ثابت)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Names:\u003c\/strong\u003e Sabz Hareer Sabut, Halila\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Myrobalan Fruit\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e سبز ہریر ثابت\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003eTerminalia chebula\u003c\/em\u003e (Chebulic Myrobalan)\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHareer Sabz\u003c\/strong\u003e, also known as Sabz Hareer Sabut or Halila, is the whole fruit of \u003cem\u003eTerminalia chebula\u003c\/em\u003e, a plant traditionally valued in South Asian herbal practices. It is commonly used in whole, powdered, and preserved forms for different traditional preparations.\u003c\/p\u003e\n\u003cp\u003eThe fruit has a distinctive astringent character and is traditionally incorporated into preparations associated with digestive wellness. Hareer Sabz contains dietary fiber and naturally occurring plant compounds, making it a traditional ingredient with a long history of use.\u003c\/p\u003e\n\u003cp\u003eIt can be prepared in traditional drinks and other food preparations according to customary recipes. Its natural composition includes tannins, flavonoids, amino acids, glycosides, and other phytochemicals.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003eThe following values are provided for \u003cstrong\u003e5 grams of Hareer Sabz\u003c\/strong\u003e. Nutritional content can vary depending on variety, growing conditions, and processing methods.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth align=\"right\"\u003eAmount per 5 g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e16 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e3.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fiber\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e1.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSucrose\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.19 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.19 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.05 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e1.85 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e35 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e9.5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.15 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eNaturally Occurring Compounds\u003c\/h2\u003e\n\u003cp\u003eHareer Sabz contains a diverse range of naturally occurring compounds, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTannins:\u003c\/strong\u003e Including tannic acid, chebulinic acid, corilagin, and punicalagin, which contribute to its characteristic astringent properties.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFlavonoids:\u003c\/strong\u003e Naturally occurring plant compounds with antioxidant activity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGlycosides:\u003c\/strong\u003e Including compounds such as chebulosides.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGallic acid:\u003c\/strong\u003e A naturally occurring phenolic compound.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAmino acids:\u003c\/strong\u003e Present as part of the fruit's natural composition.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFatty acids:\u003c\/strong\u003e Minor amounts of palmitic, linoleic, oleic, and stearic acids.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOther naturally occurring phytochemicals, including \u003cstrong\u003esteroids and resin compounds\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eHareer Sabz has traditionally been valued in South Asian herbal practices, particularly in preparations associated with digestive and general wellness.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eIts \u003cstrong\u003edietary fiber\u003c\/strong\u003e may support normal digestive function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNaturally occurring \u003cstrong\u003etannins and flavonoids\u003c\/strong\u003e contribute to its phytochemical profile.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin C\u003c\/strong\u003e provides a naturally occurring antioxidant nutrient.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTraditional preparations have used Hareer Sabz for digestive and other wellness purposes, although these traditional uses should not be considered proven treatments for medical conditions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe nutritional and traditional properties of Hareer Sabz should be considered as part of an overall balanced diet and lifestyle.\u003c\/p\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003eA \u003cstrong\u003e5-gram serving of Hareer Sabz contains approximately 16 calories\u003c\/strong\u003e, based on the nutritional information provided.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Hareer Sabz\u003c\/h2\u003e\n\u003cp\u003eHareer Sabz is traditionally prepared in several forms, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eUse in traditional \u003cstrong\u003eherbal preparations\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePrepare according to recipes for traditional drinks.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse in powdered form when required by a traditional preparation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncorporate into suitable traditional food or wellness recipes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBecause Hareer Sabz has a naturally astringent character, it is generally used according to the requirements of a particular preparation rather than as a conventional snack.\u003c\/p\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003eAt\u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003e \u003cstrong\u003eFruity Nuts\u003c\/strong\u003e\u003c\/a\u003e, Hareer Sabz is part of our broader range of \u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits\u003c\/a\u003e, nuts, seeds, spices, and natural food products\u003c\/strong\u003e selected for their traditional culinary and everyday uses. Explore more natural ingredients and traditional favorites at \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"1 KG GW","offer_id":52325228216686,"sku":"FN-057-1000","price":650.0,"currency_code":"PKR","in_stock":true},{"title":"400 GRAMS GW","offer_id":52325228183918,"sku":"FN-057-0400","price":380.0,"currency_code":"PKR","in_stock":true},{"title":"250 GRAMS GW","offer_id":52325228151150,"sku":"FN-057-0250","price":280.0,"currency_code":"PKR","in_stock":true},{"title":"150 GRAMS GW","offer_id":53585818681710,"sku":"FN-057-0150","price":180.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/14._Sabz_Hareer.png?v=1765680531","url":"https:\/\/fruitynuts.pk\/products\/sabz-hareer-sabut","provider":"Fruity Nuts","version":"1.0","type":"link"}