{"product_id":"pure-desi-ghee","title":"Desi Ghee (خالص دیسی گھی)","description":"\u003ch1\u003eDesi Ghee (خالص دیسی گھی)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Name:\u003c\/strong\u003e Clarified Butter\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Desi Ghee\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e خالص دیسی گھی\u003cbr\u003e\u003cstrong\u003eProduct Category:\u003c\/strong\u003e Cooking Fat \/ Dairy Product\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDesi Ghee\u003c\/strong\u003e is a traditional clarified butter prized for its rich, nutty taste, smooth texture, and distinctive aroma. It is made by removing the water and milk solids from butter, leaving behind concentrated milk fat. Traditionally prepared ghee is widely used in Pakistani and South Asian cooking, from everyday meals to sweets, parathas, rice dishes, and festive recipes.\u003c\/p\u003e\n\u003cp\u003eDesi ghee has a long-standing place in South Asian food traditions and has also been used historically in traditional wellness practices. Its concentrated fat content makes it an energy-dense cooking ingredient, while naturally occurring fat-soluble vitamins and fatty acids contribute to its nutritional profile.\u003c\/p\u003e\n\u003cp\u003eThe supplied product information describes this ghee as being made from milk from indigenous cows and buffaloes, particularly those associated with Southern Punjab, Pakistan.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003eThe following values are provided for approximately \u003cstrong\u003e1 teaspoon of Desi Ghee\u003c\/strong\u003e. Actual nutritional composition can vary depending on the milk source and preparation method.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth align=\"right\"\u003eAmount per 1 tsp\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Fat\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated Fat\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e3.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMonounsaturated Fat\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e1.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePolyunsaturated Fat\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholesterol\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e12.8 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e110 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.4 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin K\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e1.1 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e3.1 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e9 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e11 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhosphorus\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e15 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eButyric Acid\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.10 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLinoleic Acid\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eDesi ghee also contains omega-3 and omega-6 fatty acids. The exact nutritional composition may vary according to the source, collection conditions, and preparation process.\u003c\/p\u003e\n\u003ch2\u003eNaturally Occurring Compounds\u003c\/h2\u003e\n\u003cp\u003eDesi ghee naturally contains \u003cstrong\u003efat-soluble vitamins, fatty acids, and butyric acid\u003c\/strong\u003e. It also provides saturated, monounsaturated, and polyunsaturated fats as part of its overall fat profile.\u003c\/p\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eWhen consumed in appropriate amounts as part of a balanced diet, Desi Ghee:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProvides energy-dense fats\u003c\/strong\u003e that can contribute to daily energy intake.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eContains vitamin A, D, E, and K\u003c\/strong\u003e, which contribute to overall nutrient intake.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProvides butyric acid\u003c\/strong\u003e, a naturally occurring short-chain fatty acid.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eContains fatty acids including linoleic acid and other naturally occurring fats.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCan add flavor and richness to meals while serving as a versatile cooking fat.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGhee is calorie-dense and contains a significant amount of saturated fat, so portion size is important. Claims about weight management, heart health, immunity, or other health outcomes should not be interpreted as guaranteed effects.\u003c\/p\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003eBased on the supplied serving guidance:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAdults:\u003c\/strong\u003e 1–2 teaspoons (5–10 g) daily\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSedentary individuals:\u003c\/strong\u003e 1–2 teaspoons (5–10 g) daily\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePhysically active individuals:\u003c\/strong\u003e 2–3 teaspoons (10–15 g) daily\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eElderly:\u003c\/strong\u003e Approximately 1 teaspoon (5 g) daily\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eChildren over 2 years:\u003c\/strong\u003e 1–2 teaspoons daily, according to the supplied guidance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eApproximately \u003cstrong\u003e1–2 teaspoons of Desi Ghee contain 50 calories\u003c\/strong\u003e, according to the provided information.\u003c\/p\u003e\n\u003cp\u003eFor young children, individual dietary needs can vary, so parents should seek appropriate professional dietary guidance when necessary.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Desi Ghee\u003c\/h2\u003e\n\u003cp\u003eDesi Ghee is a versatile ingredient in Pakistani and South Asian cuisine. It can be used for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCooking and sautéing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePreparing \u003cstrong\u003eparathas and roti\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMaking pulao and rice dishes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePreparing halwa and traditional sweets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFrying or tempering selected dishes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdding richness to lentils and vegetables\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePreparing festive and traditional Pakistani recipes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDrizzling over suitable cooked dishes for added flavor\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003eAt\u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003e \u003cstrong\u003eFruity Nuts\u003c\/strong\u003e\u003c\/a\u003e, we offer a diverse selection of \u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits\u003c\/a\u003e, nuts, seeds, spices, and natural food products\u003c\/strong\u003e for everyday cooking and snacking. Desi Ghee is part of our broader range of traditional food products, available through \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"1 KG GW","offer_id":52346402898286,"sku":"FN-022-1000","price":3400.0,"currency_code":"PKR","in_stock":true},{"title":"500 GRAMS GW","offer_id":52346402865518,"sku":"FN-022-0500","price":1700.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/4._Desi_Ghee_Extra_Pure.png?v=1765679410","url":"https:\/\/fruitynuts.pk\/products\/pure-desi-ghee","provider":"Fruity Nuts","version":"1.0","type":"link"}