{"product_id":"pumpkin-seeds","title":"Pumpkin Seeds (Peeled) (مغز کدو)","description":"\u003ch1\u003ePumpkin Seeds (Peeled) (تخم کدو, مغز کدو)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Name:\u003c\/strong\u003e Kaddoo Seeds (Peeled)\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Pumpkin Seeds (Peeled)\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e تخم کدو, مغز کدو\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003eCucurbita pepo\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePumpkin Seeds (Peeled)\u003c\/strong\u003e are the soft, nutritious kernels found inside pumpkin seeds after the outer shell has been removed. Their naturally mild, nutty flavor and tender texture make them a convenient choice for everyday snacking and cooking.\u003c\/p\u003e\n\u003cp\u003eThese peeled pumpkin seeds are a source of \u003cstrong\u003eplant-based protein, healthy fats, dietary fiber, magnesium, zinc, iron, and phosphorus\u003c\/strong\u003e. They can be enjoyed on their own as a wholesome snack or added to a variety of sweet and savory foods.\u003c\/p\u003e\n\u003cp\u003eIn Pakistani and South Asian kitchens, pumpkin seeds can be used as a topping or ingredient in homemade recipes. Their versatile texture also makes them suitable for salads, soups, breakfast bowls, desserts, and other dishes where a pleasant nutty flavor is desired.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003eThe following nutritional information is provided for a \u003cstrong\u003e28-gram serving\u003c\/strong\u003e. Values may vary depending on variety, growing conditions, and processing.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth align=\"right\"\u003eAmount per 28 g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e160 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e6.96 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e13 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e5.05 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fiber\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e1.11 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugar\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.28 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.6 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin K\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e2 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B1\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B2\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B3\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.7 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B5\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B9\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e17 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e152 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e4.24 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e2.11 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhosphorus\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e333 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e229 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCopper\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.39 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eNaturally Occurring Compounds\u003c\/h2\u003e\n\u003cp\u003ePumpkin seeds contain several naturally occurring compounds of nutritional interest, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePhytosterols:\u003c\/strong\u003e Pumpkin seeds contain phytosterols such as beta-sitosterol, which have been studied for their role in cholesterol metabolism.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTryptophan:\u003c\/strong\u003e An amino acid that serves as a precursor to serotonin and is involved in normal biological processes related to mood and sleep regulation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHealthy fatty acids:\u003c\/strong\u003e The fat content includes omega-6 fatty acids, contributing to the seed's rich nutritional profile.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eAs part of a balanced diet, pumpkin seeds may provide several nutritional benefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProvides plant-based protein\u003c\/strong\u003e to help contribute to daily protein intake.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eContains magnesium and phosphorus\u003c\/strong\u003e, minerals important for normal bone and muscle function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProvides zinc and iron\u003c\/strong\u003e, which are essential minerals involved in normal immune and metabolic functions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eContains healthy fats\u003c\/strong\u003e, including omega-6 fatty acids.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProvides dietary fiber\u003c\/strong\u003e, which can contribute to a balanced diet and normal digestive health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe naturally occurring phytosterols in pumpkin seeds \u003cstrong\u003ehave been studied for their potential role in supporting healthy cholesterol metabolism\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese nutritional benefits are based on the nutrients and naturally occurring compounds found in pumpkin seeds and should not be considered medical treatment.\u003c\/p\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003eA \u003cstrong\u003e28-gram serving\u003c\/strong\u003e of Pumpkin Seeds (Peeled) contains approximately \u003cstrong\u003e160 calories\u003c\/strong\u003e based on the supplied nutritional information.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Pumpkin Seeds (Peeled)\u003c\/h2\u003e\n\u003cp\u003ePeeled pumpkin seeds are easy to incorporate into everyday meals:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eEnjoy them directly as a convenient snack.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSprinkle over \u003cstrong\u003esalads and soups\u003c\/strong\u003e for added crunch.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd to breakfast bowls, yogurt, or cereal.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse as a topping for homemade breads and savory dishes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncorporate into desserts and other recipes that benefit from a mild nutty flavor.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBlend or crush them for use in homemade recipes and seed-based mixtures.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003eAt \u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003e\u003cstrong\u003eFruity Nuts\u003c\/strong\u003e\u003c\/a\u003e, we bring together a diverse range of \u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits\u003c\/a\u003e, nuts, seeds, spices, and natural food products\u003c\/strong\u003e for everyday use. Pumpkin Seeds (Peeled) are a practical addition to this range for customers looking for a versatile seed with protein, healthy fats, fiber, and essential minerals. Explore the Fruity Nuts range at \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e for more natural food choices.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"1 KG GW","offer_id":52325068243310,"sku":"FN-054-1000","price":2999.0,"currency_code":"PKR","in_stock":true},{"title":"500 GRAMS GW","offer_id":52325068210542,"sku":"FN-054-0500","price":1649.0,"currency_code":"PKR","in_stock":true},{"title":"250 GRAMS GW","offer_id":52325068177774,"sku":"FN-054-0250","price":899.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/17._Pumpkin_Seeds_Peeled.png?v=1765680776","url":"https:\/\/fruitynuts.pk\/products\/pumpkin-seeds","provider":"Fruity Nuts","version":"1.0","type":"link"}