{"product_id":"puffed-rice-murmura","title":"Puffed Rice (مُر مُرے)","description":"\u003ch1\u003ePuffed Rice (مُر مُرا, مُر مُرے)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Names:\u003c\/strong\u003e Murmura, Bhuna Hua Murmura\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Puffed Rice\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e مُر مُرا, مُر مُرے\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003eOryza sativa\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePuffed Rice\u003c\/strong\u003e, commonly known as \u003cstrong\u003eMurmura\u003c\/strong\u003e or \u003cstrong\u003eBhuna Hua Murmura\u003c\/strong\u003e, is made by heating rice grains until they expand into lightweight, airy pieces with a delicate and satisfying crunch. Its crisp texture and mild flavor make it a versatile ingredient in traditional snacks and everyday recipes.\u003c\/p\u003e\n\u003cp\u003eWith the provided nutritional profile showing relatively low calories and fat per serving, puffed rice can be used as a light snack base without feeling overly heavy. It is also naturally cholesterol-free and trans-fat-free according to the information provided.\u003c\/p\u003e\n\u003cp\u003eIn Pakistan and South Asia, \u003cstrong\u003eMurmura\u003c\/strong\u003e is widely used as a base for popular street-food snacks and homemade mixtures. It can be combined with savory ingredients, spices, or other snack ingredients to create flavorful dishes. It is also traditionally mixed with jaggery syrup to prepare sweet treats such as \u003cstrong\u003eGajak or Marunda\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003eThe following nutritional information is provided for \u003cstrong\u003e15 grams of Puffed Rice\u003c\/strong\u003e. Values may vary depending on the rice variety and processing method.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth align=\"right\"\u003eAmount per 15g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e55 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e11 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fiber\u003c\/td\u003e\n\u003ctd align=\"right\"\u003eLess than 0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd align=\"right\"\u003eLess than 0.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B1\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.04 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.02 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.7 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B7\u003c\/td\u003e\n\u003ctd align=\"right\"\u003eAround 0.86 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B9\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e2.81 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e4.76 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e3.75 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e16.95 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.9 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.45 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eKey Characteristics\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLight and crispy texture with a satisfying crunch.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRelatively low in calories and fat based on the provided serving information.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNaturally cholesterol-free and trans-fat-free.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEasy to combine with sweet or savory ingredients.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCommonly used in traditional Pakistani and South Asian snack preparations.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVersatile enough for homemade snack mixes and traditional sweets.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eAs part of a balanced diet, Puffed Rice can be a convenient light snack ingredient:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProvides carbohydrates:\u003c\/strong\u003e Its carbohydrate content provides dietary energy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLight snack option:\u003c\/strong\u003e A 15-gram serving contains 55 calories according to the provided information.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProvides selected micronutrients:\u003c\/strong\u003e It contains iron, magnesium, potassium, calcium, and several B vitamins.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEasy to digest:\u003c\/strong\u003e Its light, airy texture makes it a convenient food for many everyday snack preparations.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese nutritional characteristics do not mean that Puffed Rice treats or prevents any disease; overall dietary balance remains important.\u003c\/p\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003eThe provided serving size is \u003cstrong\u003e15 grams of Puffed Rice\u003c\/strong\u003e, containing approximately \u003cstrong\u003e55 calories\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Puffed Rice\u003c\/h2\u003e\n\u003cp\u003ePuffed Rice is especially versatile in traditional snacks and street-food recipes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eUse it as the base for \u003cstrong\u003eMurmura snack mixes\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCombine with suitable spices and savory ingredients for a crunchy snack.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd it to homemade snack mixtures with other ingredients.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMix with \u003cstrong\u003ejaggery syrup\u003c\/strong\u003e to prepare traditional sweet treats such as \u003cstrong\u003eGajak or Marunda\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse it in traditional South Asian snack preparations where a light, crispy texture is desired.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003e\u003cstrong\u003eFruity Nuts\u003c\/strong\u003e\u003c\/a\u003e offers a broad selection of \u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits\u003c\/a\u003e, nuts, seeds, spices, and natural food products\u003c\/strong\u003e for everyday snacking and cooking. Our Puffed Rice is a versatile pantry ingredient that fits naturally into traditional Pakistani snack preparations. Explore more natural food products at \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"400 GRAMS GW","offer_id":52325378392430,"sku":"FN-053-0400","price":400.0,"currency_code":"PKR","in_stock":true},{"title":"200 GRAMS GW","offer_id":52325378359662,"sku":"FN-053-0200","price":200.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/8._Puffed_Rice.png?v=1765679764","url":"https:\/\/fruitynuts.pk\/products\/puffed-rice-murmura","provider":"Fruity Nuts","version":"1.0","type":"link"}