{"product_id":"phool-makhana-lotus-seeds","title":"Phool Makhana Special (پھول مکھانہ)","description":"\u003ch1\u003ePhool Makhana Special (پھول مکھانہ)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Name:\u003c\/strong\u003e Phool Makhana\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Lotus Seeds, Fox Nuts\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e پھول مکھانہ\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003eEuryale ferox\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian, Gluten-Free\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePhool Makhana\u003c\/strong\u003e, commonly known as \u003cstrong\u003eFox Nuts\u003c\/strong\u003e or Lotus Seeds, is a light and versatile food enjoyed across South and East Asian cuisines. These naturally puffy seeds have a delicate, airy texture and become pleasantly crisp when roasted.\u003c\/p\u003e\n\u003cp\u003ePhool Makhana Special is gently roasted without oil to develop a satisfying crunch while keeping its naturally mild flavor. It can be enjoyed on its own, seasoned with spices for a savory snack, or incorporated into traditional recipes such as \u003cstrong\u003ekheer and curries\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eWith carbohydrates, protein, minerals, and naturally occurring plant compounds, Phool Makhana makes a convenient option for those looking for a light snack. It is also naturally \u003cstrong\u003egluten-free and cholesterol-free\u003c\/strong\u003e, according to the provided product information.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003eThe following values are provided for \u003cstrong\u003e28 grams of Phool Makhana Special\u003c\/strong\u003e. Nutritional content may vary depending on variety, growing conditions, and processing methods.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth align=\"right\"\u003eAmount per 28 g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e100 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e17.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e2.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B1\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.18 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B3\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.014 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B5\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.25 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.18 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B9\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e29 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e388 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhosphorus\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e177 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e59.5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e46 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.4 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eNaturally Occurring Compounds\u003c\/h2\u003e\n\u003cp\u003ePhool Makhana contains several naturally occurring plant compounds, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGallic acid:\u003c\/strong\u003e 0.37 mg per 28 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eChlorogenic acid\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEpicatechin\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese compounds contribute to the naturally occurring phytochemical profile of the seeds.\u003c\/p\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003ePhool Makhana provides a combination of protein, minerals, and naturally occurring plant compounds that can complement a balanced diet.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e contributes to normal nutritional needs and helps make it a more satisfying snack option.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium and phosphorus\u003c\/strong\u003e are important minerals involved in normal body functions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePotassium\u003c\/strong\u003e contributes to normal muscle and nervous-system function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNaturally occurring compounds such as \u003cstrong\u003egallic acid, chlorogenic acid, and epicatechin\u003c\/strong\u003e add to its plant-based nutritional profile.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIts light, crisp texture makes it a convenient alternative to heavier snack choices.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe provided information describes Phool Makhana as low glycemic, but individual blood-glucose responses can vary. It should not be considered a treatment or cure for any medical condition.\u003c\/p\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003eA serving of \u003cstrong\u003e28 grams of Phool Makhana Special\u003c\/strong\u003e contains approximately \u003cstrong\u003e100 calories\u003c\/strong\u003e, based on the supplied nutritional information.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Phool Makhana\u003c\/h2\u003e\n\u003cp\u003ePhool Makhana is easy to incorporate into everyday meals and snacks:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eEnjoy \u003cstrong\u003eroasted makhana\u003c\/strong\u003e as a light, crunchy snack.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeason with your preferred spices for a savory treat.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd to \u003cstrong\u003ekheer and other traditional desserts\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncorporate into suitable \u003cstrong\u003ecurries and South Asian recipes\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEnjoy on its own for a simple snack between meals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003eAt\u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003e \u003cstrong\u003eFruity Nuts\u003c\/strong\u003e\u003c\/a\u003e, Phool Makhana is part of our broader selection of \u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits\u003c\/a\u003e, nuts, seeds, spices, and natural food products\u003c\/strong\u003e. We offer versatile ingredients suited to everyday snacking and traditional recipes, with our range available through \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"200 GRAMS GW","offer_id":52325232345454,"sku":"FN-049-0200","price":1120.0,"currency_code":"PKR","in_stock":true},{"title":"100 GRAMS GW","offer_id":52799006998894,"sku":"FN-049-0100","price":600.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/13._Phool_Makhana_Special.png?v=1765680453","url":"https:\/\/fruitynuts.pk\/products\/phool-makhana-lotus-seeds","provider":"Fruity Nuts","version":"1.0","type":"link"}