{"product_id":"mango-sindhri","title":"Mango Sindhri (سندھڑی آم)","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif;\"\u003e\u003cspan lang=\"ur\" dir=\"auto\" class=\"block break-words text-primary w-full whitespace-pre-wrap py-xs text-heading-regular\"\u003eفریش فروٹ کے آرڈر کے وقت آدھی قیمت ایڈوانس ادا کرنا ہو گی، اور آرڈر کے ساتھ ابھی پوری قیمت ایڈوانس ادا کرنے پر 5% ڈسکاؤنٹ دیا جائے گا۔\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch1\u003eMango Sindhri (سندھڑی آم), Export Quality\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePrimary Keyword:\u003c\/strong\u003e Sindhri Mango\u003cbr\u003e\u003cstrong\u003eCommon Names:\u003c\/strong\u003e Sindhri Mango, Sindhri Aam\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Sindhri Mango\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e سندھڑی آم\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003eMangifera indica\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSindhri Mango\u003c\/strong\u003e is one of Pakistan’s most celebrated mango varieties, traditionally associated with Sindh, particularly the Mirpurkhas region, and also cultivated in major mango-growing areas of Punjab. Known for its elegant elongated shape, smooth skin, and naturally sweet flavor, Sindhri is a popular choice among mango lovers who appreciate a juicy, aromatic fruit with smooth, fiberless flesh.\u003c\/p\u003e\n\u003cp\u003eAs it ripens, the skin develops from green toward a vibrant golden-yellow shade, revealing rich golden flesh underneath. Its refreshing sweetness, delicate aroma, and juicy texture make it especially enjoyable during the warm Pakistani summer. Sindhri is also among the earlier mango varieties of the season, generally harvested from late May through early July.\u003c\/p\u003e\n\u003cp\u003eFrom fresh slices to refreshing drinks and traditional desserts, this versatile mango brings the authentic taste of Pakistani summer to the table.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003eThe following nutritional values are provided for approximately \u003cstrong\u003e165 grams (1 cup) of sliced Sindhri Mango\u003c\/strong\u003e. Actual values may vary depending on variety, ripeness, growing conditions, and soil quality.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth align=\"right\"\u003eAmount per 165 g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd align=\"right\"\u003eApproximately 99 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e1.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e24.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fiber\u003c\/td\u003e\n\u003ctd align=\"right\"\u003eApproximately 2.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNatural Sugars\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e22.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e60.1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e89 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B1\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.046 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B2\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.062 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B5\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.331 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.196 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolate (Vitamin B9)\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e71 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin K\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e6.9 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e1.48 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D\u003c\/td\u003e\n\u003ctd align=\"right\"\u003eTraceable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e277 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e16.5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhosphorus\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e22.8 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e18.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.15 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.26 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCopper\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.183 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.105 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e1.65 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eSindhri Mango provides a range of naturally occurring nutrients as part of a balanced diet.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin C:\u003c\/strong\u003e Provides vitamin C, an important nutrient for normal immune function and overall health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin A:\u003c\/strong\u003e Contains vitamin A, which contributes to normal vision and healthy skin.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e Provides fiber that can support normal digestive health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePotassium:\u003c\/strong\u003e Contains potassium, an essential mineral involved in normal muscle and nerve function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Energy:\u003c\/strong\u003e Its naturally occurring carbohydrates and sugars provide a convenient source of energy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAntioxidant Nutrients:\u003c\/strong\u003e The fruit contains vitamins and other naturally occurring compounds with antioxidant properties.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese nutritional benefits should be considered as part of an overall balanced diet rather than as a treatment or cure for any health condition.\u003c\/p\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003eA serving of approximately \u003cstrong\u003e1 cup of sliced Sindhri Mango (165 grams)\u003c\/strong\u003e contains around \u003cstrong\u003e99 calories\u003c\/strong\u003e based on the nutritional information provided.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Sindhri Mango\u003c\/h2\u003e\n\u003cp\u003eEnjoy this versatile Pakistani mango in a variety of ways:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eEat ripe slices fresh as a seasonal snack.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBlend into \u003cstrong\u003emango shakes and smoothies\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePrepare refreshing mango juice.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd to desserts, fruit bowls, and ice cream.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse in homemade mango-based treats.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEnjoy with traditional Pakistani and South Asian summer meals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse ripe mango in chutneys and other recipes where its natural sweetness complements savory flavors.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003eAt\u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003e \u003cstrong\u003eFruity Nuts\u003c\/strong\u003e\u003c\/a\u003e, we celebrate the variety of natural foods enjoyed across Pakistan, from premium seasonal mangoes to \u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits\u003c\/a\u003e, nuts, seeds, spices, and other natural food products\u003c\/strong\u003e. Explore the Fruity Nuts range at \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e for quality products selected for everyday enjoyment and special occasions.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"10 KG GW When Packed","offer_id":53774265942382,"sku":"FN-097-10KG","price":4000.0,"currency_code":"PKR","in_stock":false},{"title":"5 KG GW When Packed","offer_id":53774265975150,"sku":"FN-097-05KG","price":2000.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/97.MangoSindhri_f664b01f-c73a-4686-a022-20614c628130.jpg?v=1778863996","url":"https:\/\/fruitynuts.pk\/products\/mango-sindhri","provider":"Fruity Nuts","version":"1.0","type":"link"}