{"product_id":"mango-ratol","title":"Mango Ratol 12 Number (رٹول 12 نمبر)","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif;\"\u003e\u003cspan lang=\"ur\" dir=\"auto\" class=\"block break-words text-primary w-full whitespace-pre-wrap py-xs text-heading-regular\"\u003eفریش فروٹ کے آرڈر کے وقت آدھی قیمت ایڈوانس ادا کرنا ہو گی، اور آرڈر کے ساتھ ابھی پوری قیمت ایڈوانس ادا کرنے پر 5% ڈسکاؤنٹ دیا جائے گا۔\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch1\u003eMango Ratol 12 Number (رٹول نمبر 12) – Export Quality\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Name:\u003c\/strong\u003e Ratol 12 Number\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Ratol 12 Number\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e رٹول نمبر 12\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003eMangifera indica\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal • Vegetarian\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMango Ratol 12 Number\u003c\/strong\u003e is a distinguished variety from the celebrated Ratol mango family, known for its exceptional sweetness, enticing aroma, and smooth, fiberless pulp. Cultivated in Pakistan’s renowned mango-growing areas, particularly around Multan and nearby districts such as Kot Addu, Khangarh, and Muzaffargarh, this mango is a favorite among those who appreciate intensely sweet Pakistani mangoes.\u003c\/p\u003e\n\u003cp\u003eWhen fully ripe, Ratol 12 develops a bright golden-yellow skin and reveals deep-yellow, juicy flesh inside. Its relatively small stone provides a generous amount of edible pulp, while the soft, silky texture makes it especially enjoyable to eat fresh. The flavor is rich and honey-like, complemented by the characteristic fragrance associated with premium Ratol mangoes.\u003c\/p\u003e\n\u003cp\u003eTypically available during the \u003cstrong\u003eearly to mid mango season, around late June and July\u003c\/strong\u003e, Ratol 12 Number is a highly anticipated summer fruit. Its naturally sweet flavor makes it suitable for eating fresh, preparing refreshing drinks, and serving as a premium seasonal gift.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003eThe following nutritional values are provided for approximately \u003cstrong\u003e165 grams of sliced Ratol 12 mango\u003c\/strong\u003e. Actual values may vary depending on ripeness, growing conditions, soil quality, and other factors.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth align=\"right\"\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e99 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e1.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e24.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fiber\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e2.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNatural Sugars\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e22.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e60.1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e89 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B1\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.046 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B2\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.062 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B5\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.331 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.196 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolate (Vitamin B9)\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e71 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin K\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e6.9 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e1.48 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D\u003c\/td\u003e\n\u003ctd align=\"right\"\u003eTraceable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e277 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e16.5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhosphorus\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e22.8 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e18.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.15 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.26 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCopper\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.183 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.105 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e1.65 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eNaturally Occurring Nutrients\u003c\/h2\u003e\n\u003cp\u003eRatol 12 mango naturally provides \u003cstrong\u003evitamins, minerals, dietary fiber, and natural sugars\u003c\/strong\u003e. It is particularly notable for its vitamin C and vitamin A content, along with minerals such as potassium, magnesium, and calcium.\u003c\/p\u003e\n\u003cp\u003eIts naturally occurring antioxidant nutrients can contribute to a balanced diet when the fruit is enjoyed as part of an overall healthy eating pattern.\u003c\/p\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eAs a naturally nutrient-rich fruit, Ratol 12 may:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSupport normal immune function\u003c\/strong\u003e through its vitamin C content.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSupport eye health\u003c\/strong\u003e as part of a balanced diet because it provides vitamin A.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSupport healthy digestion\u003c\/strong\u003e by providing dietary fiber.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProvide natural energy\u003c\/strong\u003e through its naturally occurring carbohydrates and sugars.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eContribute essential minerals\u003c\/strong\u003e such as potassium, magnesium, and calcium to the diet.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProvide antioxidant nutrients that may help support overall nutritional wellness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese benefits are nutritional in nature and should not be considered claims that mangoes prevent or treat medical conditions.\u003c\/p\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003eA serving of approximately \u003cstrong\u003e1 cup of sliced Ratol 12 mango (165 grams)\u003c\/strong\u003e provides around \u003cstrong\u003e99 calories\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eBecause mango contains naturally occurring sugars, enjoying an appropriate portion as part of a balanced diet is recommended.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Mango Ratol 12 Number\u003c\/h2\u003e\n\u003cp\u003eEnjoy this flavorful Pakistani mango in a variety of ways:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eEat fresh and chilled as a naturally sweet summer snack.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBlend into \u003cstrong\u003emango shakes and smoothies\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePrepare refreshing mango drinks and lassi.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd sliced mango to fruit bowls and desserts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse the pulp in homemade ice cream and other summer desserts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eServe as a naturally sweet seasonal treat for guests.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePresent premium mangoes as a traditional summer gift.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003eAt \u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003e\u003cstrong\u003eFruity Nuts\u003c\/strong\u003e\u003c\/a\u003e, we bring together a diverse range of \u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits\u003c\/a\u003e, nuts, seeds, spices,\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/fresh-fruits\"\u003e fresh seasonal fruits\u003c\/a\u003e, and natural food products\u003c\/strong\u003e for customers looking for quality ingredients and traditional favorites. Explore our seasonal mango selection and other products at \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"10 KG GW When Packed","offer_id":53778245583214,"sku":"FN-103-10KG","price":6500.0,"currency_code":"PKR","in_stock":false},{"title":"5 KG GW When Packed","offer_id":53778245615982,"sku":"FN-103-05KG","price":3500.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/103.MangoRatol12Number_fd5c12ee-7163-4479-93b5-56653050b79d.jpg?v=1778899508","url":"https:\/\/fruitynuts.pk\/products\/mango-ratol","provider":"Fruity Nuts","version":"1.0","type":"link"}