{"product_id":"mango-langra","title":"Mango Langra (لنگڑا آم)","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif;\"\u003e\u003cspan lang=\"ur\" dir=\"auto\" class=\"block break-words text-primary w-full whitespace-pre-wrap py-xs text-heading-regular\"\u003eفریش فروٹ کے آرڈر کے وقت آدھی قیمت ایڈوانس ادا کرنا ہو گی، اور آرڈر کے ساتھ ابھی پوری قیمت ایڈوانس ادا کرنے پر 5% ڈسکاؤنٹ دیا جائے گا۔\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch1\u003eMango Langra (لنگڑا آم), Export Quality\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Names:\u003c\/strong\u003e Langra Mango, Langra Aam\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Langra Mango\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e لنگڑا آم\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003eMangifera indica\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal • Vegetarian\u003cbr\u003e\u003cstrong\u003eProduct Category:\u003c\/strong\u003e Fresh Pakistani Mangoes\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eLangra Mango\u003c\/strong\u003e is a much-loved traditional mango variety known for its distinctive appearance, fragrant aroma, and wonderfully balanced flavor. Originally associated with Banaras (Varanasi), Langra is now cultivated in Pakistan and is particularly associated with the mango-growing areas around \u003cstrong\u003eKot Addu, Khangarh, and Muzaffargarh in the Multan region\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eOne of the easiest ways to recognize a ripe Langra is its \u003cstrong\u003egreenish-yellow skin\u003c\/strong\u003e, which generally remains green even as the fruit reaches full ripeness. Beneath the skin is soft, juicy, lemon-yellow flesh with a remarkably smooth, fiberless texture. Its flavor combines natural sweetness with a subtle sweet-tart character and a signature mango aroma that makes it especially appealing to mango enthusiasts.\u003c\/p\u003e\n\u003cp\u003eLangra is generally medium-sized and oval, with availability typically falling in the \u003cstrong\u003emid-to-late mango season, around July to August\u003c\/strong\u003e. It is delicious when eaten fresh and is equally enjoyable in refreshing drinks, traditional chutneys, and desserts.\u003c\/p\u003e\n\u003cp\u003eWith its distinctive green appearance, juicy pulp, and characteristic aroma, Langra Mango remains an important part of the rich mango traditions of Pakistan and South Asia.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003eThe following nutritional information is provided for approximately \u003cstrong\u003e165 grams (1 cup) of sliced Langra Mango\u003c\/strong\u003e. Actual nutritional content can vary depending on ripeness, growing conditions, soil quality, and other factors.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth align=\"right\"\u003eAmount per 165 g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e99 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e1.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e24.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fiber\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e2.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNatural Sugars\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e22.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e60.1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e89 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B1\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.046 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B2\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.062 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B5\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.331 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.196 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolate (Vitamin B9)\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e71 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin K\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e6.9 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e1.48 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D\u003c\/td\u003e\n\u003ctd align=\"right\"\u003eTraceable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e277 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e16.5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhosphorus\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e22.8 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e18.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.15 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.26 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCopper\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.183 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.105 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e1.65 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eNaturally Occurring Nutrients\u003c\/h2\u003e\n\u003cp\u003eLangra Mango naturally provides \u003cstrong\u003edietary fiber, vitamins, minerals, and natural sugars\u003c\/strong\u003e. It contains vitamin C and vitamin A, along with minerals including potassium, magnesium, calcium, phosphorus, iron, and copper.\u003c\/p\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eAs part of a varied and balanced diet, Langra Mango may contribute to everyday nutritional needs:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin C\u003c\/strong\u003e contributes to normal immune function and provides antioxidant activity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin A\u003c\/strong\u003e supports normal vision and healthy skin.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDietary fiber\u003c\/strong\u003e may support healthy digestion and normal gut function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePotassium and magnesium\u003c\/strong\u003e contribute to normal muscle and nerve function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNaturally occurring carbohydrates and sugars provide a convenient source of \u003cstrong\u003enatural energy\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIts combination of vitamins, minerals, and fiber makes it a nutritious and flavorful seasonal fruit.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSince mango contains naturally occurring sugars and carbohydrates, enjoying an appropriate portion is especially important for people monitoring their sugar or carbohydrate intake.\u003c\/p\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003eThe supplied serving recommendation is \u003cstrong\u003e1 cup of sliced Langra Mango (approximately 165 grams) daily\u003c\/strong\u003e, providing around \u003cstrong\u003e99 calories\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Langra Mango\u003c\/h2\u003e\n\u003cp\u003eEnjoy this classic mango variety in many ways:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eEat fresh and chilled as a seasonal snack.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSlice and serve as a naturally sweet dessert.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBlend into mango shakes and smoothies.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePrepare refreshing mango lassi.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse in traditional mango chutneys.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd to fruit salads and desserts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEnjoy as part of seasonal Pakistani summer meals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003e\u003cstrong\u003eFruity Nuts\u003c\/strong\u003e\u003c\/a\u003e brings together a diverse range of \u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits\u003c\/a\u003e, nuts, seeds, spices, and natural food products\u003c\/strong\u003e, along with seasonal favorites such as Pakistani mangoes. Explore the wider collection at \u003ca href=\"https:\/\/fruitynuts.pk\/?utm_source=chatgpt.com\"\u003efruitynuts.pk\u003c\/a\u003e for naturally delicious products suitable for everyday enjoyment and special occasions.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"10 KG GW When Packed","offer_id":53774305558894,"sku":"FN-098-10KG","price":3500.0,"currency_code":"PKR","in_stock":false},{"title":"5 KG GW When Packed","offer_id":53774305591662,"sku":"FN-098-05KG","price":1800.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/98.MangoLangra.jpg?v=1778866300","url":"https:\/\/fruitynuts.pk\/products\/mango-langra","provider":"Fruity Nuts","version":"1.0","type":"link"}