{"product_id":"mango-lal-badshah","title":"Mango Lal Badshah (لال بادشاہ)","description":"\u003ch1\u003eMango Lal Badshah (لال بادشاہ), Export Quality\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Name:\u003c\/strong\u003e Lal Badshah Mango\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Lal Badshah\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e لال بادشاہ\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003eMangifera indica\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eLal Badshah Mango\u003c\/strong\u003e is a distinctive Pakistani mango variety known for its eye-catching reddish skin, rich aroma, juicy flesh, and naturally sweet flavor. It is primarily associated with the mango-growing areas of \u003cstrong\u003ePunjab\u003c\/strong\u003e, including the renowned belts around \u003cstrong\u003eMultan, Kot Addu, Khangarh, and Muzaffargarh\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe fruit is generally medium to large with an attractive oval shape. As it ripens, its smooth yellow base develops striking \u003cstrong\u003ered and crimson tones\u003c\/strong\u003e, giving Lal Badshah its characteristic royal appearance. Inside, the flesh is golden-yellow, exceptionally juicy, and remarkably fiberless, offering a smooth and enjoyable texture with a well-balanced sweetness.\u003c\/p\u003e\n\u003cp\u003eLal Badshah arrives during the \u003cstrong\u003emid to late mango season\u003c\/strong\u003e, making it a desirable summer fruit as the mango season progresses. It can be enjoyed fresh or used in shakes, smoothies, desserts, and other mango-based preparations. Its vibrant appearance also makes it an appealing choice for seasonal fruit platters and gifting.\u003c\/p\u003e\n\u003cp\u003eLike other mangoes, Lal Badshah provides naturally occurring carbohydrates, dietary fiber, vitamins, and minerals. It is a flavorful addition to a balanced diet and fits naturally within Fruity Nuts' wider range of \u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits\u003c\/a\u003e, \u003ca href=\"https:\/\/fruitynuts.pk\/collections\/fresh-fruits\"\u003efruits\u003c\/a\u003e, nuts, seeds, spices, and natural food products\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003eThe following values are provided for approximately \u003cstrong\u003e165 grams of sliced Lal Badshah Mango\u003c\/strong\u003e, equivalent to around one cup. Actual nutritional content may vary according to variety, ripeness, growing conditions, and soil quality.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalories:\u003c\/strong\u003e Around 99 kcal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 1.4 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFat:\u003c\/strong\u003e 0.6 g, including unsaturated fats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 24.7 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e Around 2.6 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Sugars:\u003c\/strong\u003e 22.5 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin C:\u003c\/strong\u003e 60.1 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin A:\u003c\/strong\u003e 89 µg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B1 (Thiamine):\u003c\/strong\u003e 0.046 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B2 (Riboflavin):\u003c\/strong\u003e 0.062 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B5:\u003c\/strong\u003e 0.331 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B6:\u003c\/strong\u003e 0.196 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B9 (Folate):\u003c\/strong\u003e 71 µg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin K:\u003c\/strong\u003e 6.9 µg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin E:\u003c\/strong\u003e 1.48 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin D:\u003c\/strong\u003e Traceable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePotassium:\u003c\/strong\u003e 277 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium:\u003c\/strong\u003e 16.5 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePhosphorus:\u003c\/strong\u003e 22.8 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalcium:\u003c\/strong\u003e 18.2 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eZinc:\u003c\/strong\u003e 0.15 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIron:\u003c\/strong\u003e 0.26 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCopper:\u003c\/strong\u003e 0.183 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eManganese:\u003c\/strong\u003e 0.105 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSodium:\u003c\/strong\u003e 1.65 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eLal Badshah Mango provides naturally occurring carbohydrates, dietary fiber, vitamins, and minerals that can contribute to a varied and balanced diet.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin C\u003c\/strong\u003e contributes to normal immune function and antioxidant protection.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin A\u003c\/strong\u003e provides an important nutrient for normal vision and other body functions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDietary fiber\u003c\/strong\u003e supports normal digestive health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePotassium and magnesium\u003c\/strong\u003e contribute useful minerals to the daily diet.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA range of \u003cstrong\u003eB vitamins\u003c\/strong\u003e, including B1, B2, B5, B6, and folate, are naturally present.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNatural carbohydrates and sugars provide a source of energy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBecause ripe mango naturally contains sugars and carbohydrates, it is best enjoyed in portions suited to individual dietary needs.\u003c\/p\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003eA serving of approximately \u003cstrong\u003e1 cup (165 grams) of sliced Lal Badshah Mango\u003c\/strong\u003e contains around \u003cstrong\u003e99 calories\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Lal Badshah Mango\u003c\/h2\u003e\n\u003cp\u003eEnjoy this flavorful seasonal mango in several ways:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eEat fresh as a naturally sweet summer fruit\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePrepare refreshing \u003cstrong\u003emango shakes and smoothies\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd sliced mango to fruit salads\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBlend into homemade mango drinks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse ripe pulp in desserts and sweet recipes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eServe chilled as a refreshing snack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd to seasonal fruit platters\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePresent as a premium Pakistani mango for family gatherings and gifting\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003e\u003cstrong\u003eFruity Nuts\u003c\/strong\u003e\u003c\/a\u003e offers a diverse selection of \u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003e\u003cstrong\u003eDry Fruits\u003c\/strong\u003e,\u003c\/a\u003e nuts, seeds, spices, and natural food products for everyday enjoyment and special occasions. Discover Lal Badshah and other seasonal natural favorites at \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"10 KG GW When Packed","offer_id":53778246828398,"sku":"FN-105-10KG","price":6500.0,"currency_code":"PKR","in_stock":false},{"title":"5 KG GW When Packed","offer_id":53778246861166,"sku":"FN-105-05KG","price":3500.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/105.mangoLalBadshah.jpg?v=1778899877","url":"https:\/\/fruitynuts.pk\/products\/mango-lal-badshah","provider":"Fruity Nuts","version":"1.0","type":"link"}