{"product_id":"mango-desi","title":"Mango Desi (دیسی آم)","description":"\u003ch1\u003eMango Desi (دیسی آم), Export Quality (دیسی آم)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Names:\u003c\/strong\u003e Desi Mango, Desi Aam\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Desi Mango\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e دیسی آم\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003eMangifera indica\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDesi Mango\u003c\/strong\u003e is a traditional indigenous mango cherished across Pakistan for its rustic character, naturally varied appearance, juicy flesh, and rich sweet-tangy flavor. It is closely associated with the agricultural regions of Punjab and Sindh and is also grown in parts of Khyber Pakhtunkhwa.\u003c\/p\u003e\n\u003cp\u003eThe Desi Mango described here is grown naturally in areas around \u003cstrong\u003eMuzaffargarh, Khangarh, and Kot Addu in the Multan region\u003c\/strong\u003e. Unlike many commercial grafted cultivars, naturally grown Desi Mango trees can produce fruit with considerable variation in shape, size, color, texture, and flavor. The ripe fruit can range from small and round to oval, with skin developing greenish-yellow to golden-yellow tones.\u003c\/p\u003e\n\u003cp\u003eInside, the mango is \u003cstrong\u003ejuicy, aromatic, and fibrous\u003c\/strong\u003e, with the distinctive sweet and tangy taste associated with traditional Pakistani mangoes. One of the most beloved ways to enjoy it is the traditional \u003cstrong\u003e“chooshne wala aam”\u003c\/strong\u003e style, where the soft ripe pulp is enjoyed directly from the skin.\u003c\/p\u003e\n\u003cp\u003eDesi Mango is also a versatile seasonal ingredient. It can be enjoyed fresh or used to prepare \u003cstrong\u003emango shakes, aam panna, chutneys, pickles (achar), and murabba\u003c\/strong\u003e. Its traditional flavor and connection to local agriculture make it a much-loved part of Pakistan's summer food culture.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003eThe following values are provided for approximately \u003cstrong\u003e165 grams (1 cup) of sliced Desi Mango\u003c\/strong\u003e. Nutritional content can vary according to variety, ripeness, growing conditions, and soil quality.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalories:\u003c\/strong\u003e Around 99 kcal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 1.4 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFat:\u003c\/strong\u003e 0.6 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 24.7 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e Around 3.0 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Sugars:\u003c\/strong\u003e 21.7 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin C:\u003c\/strong\u003e 62.5 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin A:\u003c\/strong\u003e 89 µg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B1 (Thiamine):\u003c\/strong\u003e 0.046 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B2 (Riboflavin):\u003c\/strong\u003e 0.062 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B5:\u003c\/strong\u003e 0.331 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B6:\u003c\/strong\u003e 0.196 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B9 (Folate):\u003c\/strong\u003e 71 µg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin K:\u003c\/strong\u003e 6.9 µg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin E:\u003c\/strong\u003e 1.48 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin D:\u003c\/strong\u003e Traceable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePotassium:\u003c\/strong\u003e 277 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium:\u003c\/strong\u003e 16.5 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePhosphorus:\u003c\/strong\u003e 22.8 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalcium:\u003c\/strong\u003e 18.2 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eZinc:\u003c\/strong\u003e 0.15 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIron:\u003c\/strong\u003e 0.26 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCopper:\u003c\/strong\u003e 0.183 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eManganese:\u003c\/strong\u003e 0.105 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSodium:\u003c\/strong\u003e 1.65 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eDesi Mango provides carbohydrates and naturally occurring fruit sugars, along with dietary fiber, vitamin C, vitamin A, vitamin E, folate, and several essential minerals.\u003c\/p\u003e\n\u003cp\u003eAs part of a balanced diet, mango may:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eProvide \u003cstrong\u003evitamin C\u003c\/strong\u003e, which contributes to normal immune function\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProvide \u003cstrong\u003evitamin A\u003c\/strong\u003e, an important nutrient for normal vision and other body functions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupply \u003cstrong\u003edietary fiber\u003c\/strong\u003e, which contributes to normal digestive health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProvide naturally occurring vitamins and minerals such as potassium, magnesium, copper, and folate\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOffer a naturally sweet source of carbohydrates and energy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eContribute antioxidant nutrients such as vitamins C and E to the diet\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBecause ripe mango naturally contains a significant amount of sugar, portion size can be considered according to individual dietary needs.\u003c\/p\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003eA serving of approximately \u003cstrong\u003e1 cup of sliced Desi Mango (165 grams)\u003c\/strong\u003e contains around \u003cstrong\u003e99 calories\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Desi Mango\u003c\/h2\u003e\n\u003cp\u003eEnjoy the seasonal flavor of Desi Mango in a variety of traditional and everyday ways:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eEat ripe mango fresh as a naturally sweet seasonal fruit\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEnjoy it traditionally as \u003cstrong\u003e“chooshne wala aam”\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBlend into refreshing \u003cstrong\u003emango shakes\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePrepare traditional \u003cstrong\u003eaam panna\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse ripe mango in homemade \u003cstrong\u003echutneys\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePrepare \u003cstrong\u003emango murabba\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse mango for traditional \u003cstrong\u003eachar\u003c\/strong\u003e preparations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd sliced mango to fruit-based desserts and refreshing summer dishes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003e\u003cstrong\u003eFruity Nuts\u003c\/strong\u003e\u003c\/a\u003e brings together a selection of\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003e \u003c\/a\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits\u003c\/a\u003e, nuts, seeds, spices, \u003ca href=\"https:\/\/fruitynuts.pk\/collections\/fresh-fruits\"\u003efresh and natural food products\u003c\/a\u003e\u003c\/strong\u003e for Pakistani households. Our goal is to make flavorful and naturally sourced food choices convenient for customers. Explore the wider range at \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"10 KG GW When Packed","offer_id":53782128197998,"sku":"FN-113-10KG","price":3000.0,"currency_code":"PKR","in_stock":false},{"title":"5 KG GW When Packed","offer_id":53782128230766,"sku":"FN-113-05KG","price":1800.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/113._Mango_Desi.jpg?v=1778997025","url":"https:\/\/fruitynuts.pk\/products\/mango-desi","provider":"Fruity Nuts","version":"1.0","type":"link"}