{"product_id":"malta-kagzi-badam","title":"Badam Kagzi (Malta) (کاغذی بادام مالٹا)","description":"\u003ch1\u003eKagzi Badam (Malta) (کاغذی بادام (مالٹا))\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Name:\u003c\/strong\u003e Badam Kagzi (Malta)\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Almond Soft Shell (Malta)\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e کاغذی بادام (مالٹا)\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003ePrunus dulcis\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eKagzi Badam (Malta)\u003c\/strong\u003e are soft-shell almonds recognized for their long, slender shape, delicate sweetness, and naturally buttery flavor. Their thin, easily breakable shells make the kernels convenient to access, while the mild taste makes them suitable for both everyday snacking and a variety of traditional recipes.\u003c\/p\u003e\n\u003cp\u003eThese almonds can be enjoyed whole or chopped, ground into \u003cstrong\u003ebadam powder\u003c\/strong\u003e, blended into \u003cstrong\u003ebadam milk and smoothies\u003c\/strong\u003e, or added to cereals, yogurt, salads, and desserts. They are also a popular choice for homemade sweets and other South Asian preparations.\u003c\/p\u003e\n\u003cp\u003eKagzi Badam (Malta) provides a combination of protein, dietary fiber, healthy fats, vitamin E, magnesium, calcium, and phosphorus. Its nutrient profile makes it a versatile addition to a balanced diet and a convenient source of energy.\u003c\/p\u003e\n\u003ch3\u003eKagzi Badam (Malta) vs. Abdul Wahidi\u003c\/h3\u003e\n\u003cp\u003eBoth varieties are valued for their taste and nutritional qualities, but they can differ in shell characteristics, origin, and flavor. \u003cstrong\u003eMalta Kagzi almonds\u003c\/strong\u003e are known for their soft, easily breakable shells and delicate, sweet flavor, while \u003cstrong\u003eAbdul Wahidi Kagzi almonds\u003c\/strong\u003e are also recognized for their relatively soft shell and convenient eating quality.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003eThe following nutritional values are provided for \u003cstrong\u003e28 grams of Kagzi Badam (Malta)\u003c\/strong\u003e. Actual nutritional content can vary depending on variety, growing conditions, and drying or processing methods.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalories:\u003c\/strong\u003e 160 kcal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e 14 g\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSaturated Fat: 1 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMonounsaturated Fat: 9 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 6 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 6 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 4 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSugar:\u003c\/strong\u003e 1 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin E:\u003c\/strong\u003e 7.3 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B1:\u003c\/strong\u003e 0.1 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B2:\u003c\/strong\u003e 0.23 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B3:\u003c\/strong\u003e 1.11 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B5:\u003c\/strong\u003e 0.1 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B6:\u003c\/strong\u003e 0.04 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B9:\u003c\/strong\u003e 8.2 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium:\u003c\/strong\u003e 77.96 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eManganese:\u003c\/strong\u003e 0.72 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalcium:\u003c\/strong\u003e 70.31 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCopper:\u003c\/strong\u003e 0.31 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePhosphorus:\u003c\/strong\u003e 134.38 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eNaturally Occurring Compounds\u003c\/h2\u003e\n\u003cp\u003eKagzi Badam (Malta) contains naturally occurring plant compounds, including \u003cstrong\u003eflavonoids, polyphenol-related compounds, phenolic acids, and plant sterols\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe supplied nutritional information includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eFlavonoids: 4.2 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIsorhamnetin: 3.3 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCatechin: 0.5 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEpicatechin: 0.2 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eKaempferol: 0.2 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eQuercetin: 0.2 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVanillic Acid: 0.3 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChlorogenic Acid: 3 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCaffeic Acid: 0.4 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFerulic Acid: 0.4 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGallic Acid: 0.5 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBeta-sitosterol: 41 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStigmasterol: 1.1 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCampesterol: 2.1 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eAs part of a balanced diet, Kagzi Badam (Malta):\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProvides protein and dietary fiber\u003c\/strong\u003e, which may help support fullness and normal digestive health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eContains vitamin E\u003c\/strong\u003e, an antioxidant nutrient that contributes to protection of cells from oxidative stress.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProvides magnesium, calcium, phosphorus, and manganese\u003c\/strong\u003e, minerals involved in normal body functions and bone health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eContains healthy unsaturated fats\u003c\/strong\u003e, including a substantial amount of monounsaturated fat.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProvides naturally occurring plant compounds and sterols\u003c\/strong\u003e, contributing to its overall nutritional profile.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOffers a convenient source of energy for snacks and meals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese nutritional properties support general wellness but should not be interpreted as claims that almonds prevent, treat, or cure diseases.\u003c\/p\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003eA daily serving of \u003cstrong\u003e28 grams\u003c\/strong\u003e, approximately \u003cstrong\u003e22–23 Kagzi Badam (Malta)\u003c\/strong\u003e, contains about \u003cstrong\u003e160 calories\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Kagzi Badam (Malta)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eEat whole as a simple snack.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse in \u003cstrong\u003ebadam milk\u003c\/strong\u003e and homemade almond drinks.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGrind into powder for \u003cstrong\u003edesserts and traditional sweets\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd chopped almonds to \u003cstrong\u003eoatmeal, cereals, and yogurt\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBlend into smoothies for added richness and texture.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSprinkle over salads and breakfast bowls.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse in cakes, cookies, and other baked recipes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCombine with other nuts and \u003cstrong\u003eDry Fruits\u003c\/strong\u003e for a homemade snack mix.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003e\u003cstrong\u003eFruity Nuts\u003c\/strong\u003e \u003c\/a\u003eoffers a broad selection of \u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits,\u003c\/a\u003e nuts, seeds, spices, and natural food products\u003c\/strong\u003e for everyday snacking and cooking. Kagzi Badam (Malta) is a versatile soft-shell almond that can be enjoyed on its own or incorporated into traditional Pakistani and modern recipes. Explore the range at \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"1 KG GW","offer_id":52324150083950,"sku":"FN-009-1000","price":1750.0,"currency_code":"PKR","in_stock":true},{"title":"500 GRAMS GW","offer_id":52324150051182,"sku":"FN-009-0500","price":920.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/54._Badam_Kagzi_Malta.png?v=1765703547","url":"https:\/\/fruitynuts.pk\/products\/malta-kagzi-badam","provider":"Fruity Nuts","version":"1.0","type":"link"}