{"product_id":"kishmish","title":"Kishmish Black (کشمش سیاہ)","description":"\u003ch1\u003eKishmish Black (کشمش سیاہ)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Name:\u003c\/strong\u003e Kali Kishmish\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Black Raisins\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e کشمش سیاہ\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003eVitis vinifera\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eKishmish Black\u003c\/strong\u003e, also known as Kali Kishmish or Black Raisins, is a naturally sweet dried fruit made from grapes. It is appreciated for its rich, caramel-like sweetness, soft texture, and pleasantly chewy bite. Compared with lighter varieties of raisins, black raisins have a deeper color and distinctive sweet flavor that makes them enjoyable both on their own and in a wide range of recipes.\u003c\/p\u003e\n\u003cp\u003eA versatile ingredient in Pakistani and South Asian kitchens, \u003cstrong\u003eBlack Raisins\u003c\/strong\u003e can be enjoyed as a convenient snack or added to breakfast dishes, desserts, salads, cereals, oatmeal, and trail mixes. They are also commonly used in baking and cooking to add natural sweetness and texture.\u003c\/p\u003e\n\u003cp\u003eAs part of the dried fruit range at Fruity Nuts, Kishmish Black offers a simple way to add naturally sweet dried fruit to everyday meals and snacks.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003eA serving of \u003cstrong\u003e28 grams (approximately 15 Black Raisins)\u003c\/strong\u003e provides about \u003cstrong\u003e85 calories\u003c\/strong\u003e. Nutritional values can vary depending on the grape variety, growing conditions, and drying process.\u003c\/p\u003e\n\u003ctable height=\"594\" style=\"width: 54.4495%; height: 452px;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003cth style=\"width: 44.5967%; text-align: left; height: 19.5938px;\"\u003eNutrient\u003c\/th\u003e\n\u003cth align=\"right\" style=\"width: 55.0989%; text-align: left; height: 19.5938px;\"\u003eAmount per 28 g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6406px;\"\u003e\n\u003ctd style=\"width: 44.5967%; height: 19.6406px;\"\u003eCalories\u003c\/td\u003e\n\u003ctd align=\"right\" style=\"width: 55.0989%; text-align: left; height: 19.6406px;\"\u003e85 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6406px;\"\u003e\n\u003ctd style=\"width: 44.5967%; height: 19.6406px;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd align=\"right\" style=\"width: 55.0989%; text-align: left; height: 19.6406px;\"\u003e22 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6406px;\"\u003e\n\u003ctd style=\"width: 44.5967%; height: 19.6406px;\"\u003eDietary Fiber\u003c\/td\u003e\n\u003ctd align=\"right\" style=\"width: 55.0989%; text-align: left; height: 19.6406px;\"\u003e1.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6406px;\"\u003e\n\u003ctd style=\"width: 44.5967%; height: 19.6406px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd align=\"right\" style=\"width: 55.0989%; text-align: left; height: 19.6406px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6406px;\"\u003e\n\u003ctd style=\"width: 44.5967%; height: 19.6406px;\"\u003eFat\u003c\/td\u003e\n\u003ctd align=\"right\" style=\"width: 55.0989%; text-align: left; height: 19.6406px;\"\u003e0.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6406px;\"\u003e\n\u003ctd style=\"width: 44.5967%; height: 19.6406px;\"\u003eVitamin B1\u003c\/td\u003e\n\u003ctd align=\"right\" style=\"width: 55.0989%; text-align: left; height: 19.6406px;\"\u003e0.01 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6406px;\"\u003e\n\u003ctd style=\"width: 44.5967%; height: 19.6406px;\"\u003eVitamin B2\u003c\/td\u003e\n\u003ctd align=\"right\" style=\"width: 55.0989%; text-align: left; height: 19.6406px;\"\u003e0.05 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6406px;\"\u003e\n\u003ctd style=\"width: 44.5967%; height: 19.6406px;\"\u003eVitamin B3\u003c\/td\u003e\n\u003ctd align=\"right\" style=\"width: 55.0989%; text-align: left; height: 19.6406px;\"\u003e0.32 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6406px;\"\u003e\n\u003ctd style=\"width: 44.5967%; height: 19.6406px;\"\u003eVitamin B6\u003c\/td\u003e\n\u003ctd align=\"right\" style=\"width: 55.0989%; height: 19.6406px; text-align: left;\"\u003e0.09 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6406px;\"\u003e\n\u003ctd style=\"width: 44.5967%; height: 19.6406px;\"\u003eVitamin B9\u003c\/td\u003e\n\u003ctd align=\"right\" style=\"width: 55.0989%; height: 19.6406px; text-align: left;\"\u003e0.84 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6406px;\"\u003e\n\u003ctd style=\"width: 44.5967%; height: 19.6406px;\"\u003eVitamin C\u003c\/td\u003e\n\u003ctd align=\"right\" style=\"width: 55.0989%; height: 19.6406px; text-align: left;\"\u003e0.9 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6406px;\"\u003e\n\u003ctd style=\"width: 44.5967%; height: 19.6406px;\"\u003eVitamin E\u003c\/td\u003e\n\u003ctd align=\"right\" style=\"width: 55.0989%; height: 19.6406px; text-align: left;\"\u003e0.03 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6406px;\"\u003e\n\u003ctd style=\"width: 44.5967%; height: 19.6406px;\"\u003eVitamin K\u003c\/td\u003e\n\u003ctd align=\"right\" style=\"width: 55.0989%; height: 19.6406px; text-align: left;\"\u003e0.98 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6406px;\"\u003e\n\u003ctd style=\"width: 44.5967%; height: 19.6406px;\"\u003ePotassium\u003c\/td\u003e\n\u003ctd align=\"right\" style=\"width: 55.0989%; height: 19.6406px; text-align: left;\"\u003e210 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6406px;\"\u003e\n\u003ctd style=\"width: 44.5967%; height: 19.6406px;\"\u003ePhosphorus\u003c\/td\u003e\n\u003ctd align=\"right\" style=\"width: 55.0989%; height: 19.6406px; text-align: left;\"\u003e28 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6406px;\"\u003e\n\u003ctd style=\"width: 44.5967%; height: 19.6406px;\"\u003eCalcium\u003c\/td\u003e\n\u003ctd align=\"right\" style=\"width: 55.0989%; height: 19.6406px; text-align: left;\"\u003e17 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6406px;\"\u003e\n\u003ctd style=\"width: 44.5967%; height: 19.6406px;\"\u003eMagnesium\u003c\/td\u003e\n\u003ctd align=\"right\" style=\"width: 55.0989%; height: 19.6406px; text-align: left;\"\u003e10 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6406px;\"\u003e\n\u003ctd style=\"width: 44.5967%; height: 19.6406px;\"\u003eIron\u003c\/td\u003e\n\u003ctd align=\"right\" style=\"width: 55.0989%; height: 19.6406px; text-align: left;\"\u003e1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6406px;\"\u003e\n\u003ctd style=\"width: 44.5967%; height: 19.6406px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd align=\"right\" style=\"width: 55.0989%; height: 19.6406px; text-align: left;\"\u003e3 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6406px;\"\u003e\n\u003ctd style=\"width: 44.5967%; height: 19.6406px;\"\u003eZinc\u003c\/td\u003e\n\u003ctd align=\"right\" style=\"width: 55.0989%; height: 19.6406px; text-align: left;\"\u003e0.1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6406px;\"\u003e\n\u003ctd style=\"width: 44.5967%; height: 19.6406px;\"\u003eCopper\u003c\/td\u003e\n\u003ctd align=\"right\" style=\"width: 55.0989%; height: 19.6406px; text-align: left;\"\u003e0.1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.9531px;\"\u003e\n\u003ctd style=\"width: 44.5967%; height: 19.9531px;\"\u003eManganese\u003c\/td\u003e\n\u003ctd align=\"right\" style=\"width: 55.0989%; height: 19.9531px; text-align: left;\"\u003e0.1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003ch2\u003eNaturally Occurring Nutrients\u003c\/h2\u003e\n\u003cp\u003eBlack Raisins contain naturally occurring carbohydrates, dietary fiber, vitamins, and minerals. They also contain antioxidant compounds naturally present in grapes and raisins.\u003c\/p\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eAs part of a balanced diet, Kishmish Black:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProvides carbohydrates\u003c\/strong\u003e that can contribute to daily energy needs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContains dietary fiber\u003c\/strong\u003e, which can support normal digestive health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProvides potassium\u003c\/strong\u003e, an important mineral involved in normal muscle and nerve function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContains iron, calcium, magnesium, and phosphorus\u003c\/strong\u003e, which contribute to normal nutritional intake.\u003c\/li\u003e\n\u003cli\u003eProvides naturally occurring antioxidant compounds found in grapes and dried fruit.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese nutritional benefits should be considered as part of an overall balanced diet rather than as a treatment for any health condition.\u003c\/p\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003eA serving of approximately \u003cstrong\u003e15 Kishmish Black (28 grams)\u003c\/strong\u003e provides about \u003cstrong\u003e85 calories\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Kishmish Black\u003c\/h2\u003e\n\u003cp\u003eEnjoy Black Raisins in a variety of everyday ways:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEat them directly as a naturally sweet snack.\u003c\/li\u003e\n\u003cli\u003eAdd them to \u003cstrong\u003eoatmeal, cereals, or breakfast bowls\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eMix them into \u003cstrong\u003etrail mixes and snack mixes\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eSprinkle over salads for added sweetness and chewiness.\u003c\/li\u003e\n\u003cli\u003eUse them in \u003cstrong\u003ecakes, cookies, breads, and other baked goods\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eAdd them to desserts and traditional sweet dishes.\u003c\/li\u003e\n\u003cli\u003eInclude them in selected rice and cooking recipes for a naturally sweet contrast.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003eFruity Nuts\u003c\/a\u003e brings together a diverse selection of \u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits,\u003c\/a\u003e nuts, seeds, spices, and natural food products\u003c\/strong\u003e for everyday use. Explore the wider range at \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e and discover ingredients suited to snacks, cooking, baking, and traditional recipes.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"1 KG GW","offer_id":52388599038318,"sku":"FN-042-1000","price":1699.0,"currency_code":"PKR","in_stock":true},{"title":"600 GRAMS GW","offer_id":52388599005550,"sku":"FN-042-0600","price":1199.0,"currency_code":"PKR","in_stock":true},{"title":"300 GRAMS GW","offer_id":52388598972782,"sku":"FN-042-0300","price":699.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/1._Kishmish_Black.png?v=1765648167","url":"https:\/\/fruitynuts.pk\/products\/kishmish","provider":"Fruity Nuts","version":"1.0","type":"link"}