{"product_id":"kinnow","title":"Kinnow (کینو)","description":"\u003ch2 class=\"ds-markdown-paragraph\" style=\"margin: 0in; line-height: 150%; text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif;\"\u003e\u003cspan lang=\"ur\" dir=\"auto\" class=\"block break-words text-primary w-full whitespace-pre-wrap py-xs text-heading-regular\"\u003eفریش فروٹ کے آرڈر کے وقت آدھی قیمت ایڈوانس ادا کرنا ہو گی، اور آرڈر کے ساتھ ابھی پوری قیمت ایڈوانس ادا کرنے پر 5% ڈسکاؤنٹ دیا جائے گا۔\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"ds-markdown-paragraph\" style=\"margin: 0in; text-align: justify; line-height: 150%;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003eKinnow (کینو)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Names:\u003c\/strong\u003e Kinnow, Kino, Kinu\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Kinnow Mandarin\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e کینو\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003eCitrus reticulata\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Vegetarian\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eKinnow is one of Pakistan's most popular citrus fruits and a familiar part of the country's winter season. Originally developed in California and later introduced to Punjab, it became especially well established in the citrus-growing regions of Pakistan. \u003cstrong\u003eSargodha and Bhalwal\u003c\/strong\u003e are particularly associated with Kinnow cultivation and production.\u003c\/p\u003e\n\u003cp\u003eThe fruit is medium to large, round, and covered with a glossy bright-orange peel that is relatively easy to remove. Inside are juicy segments with a rich balance of sweetness and tang, along with a fresh citrus aroma.\u003c\/p\u003e\n\u003cp\u003eKinnow is a seasonal winter fruit, with its flavor typically reaching its peak during the colder months, particularly around \u003cstrong\u003emid-January to February\u003c\/strong\u003e. It can be enjoyed as fresh segments, squeezed into juice, or added to fruit chaat and salads.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003eThe following nutritional information is for approximately \u003cstrong\u003e195 grams of peeled Kinnow\u003c\/strong\u003e. Actual nutritional values can vary according to variety, ripeness, growing conditions, and soil quality.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalories:\u003c\/strong\u003e Approximately 103 kcal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 1.6 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFat:\u003c\/strong\u003e 0.6 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 26.0 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e Approximately 3.5 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Sugars:\u003c\/strong\u003e 20.6 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin C:\u003c\/strong\u003e 52.1 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin A:\u003c\/strong\u003e 66.3 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B1 (Thiamine):\u003c\/strong\u003e 0.113 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B2 (Riboflavin):\u003c\/strong\u003e 0.07 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B3 (Niacin):\u003c\/strong\u003e 0.733 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B5:\u003c\/strong\u003e 0.421 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B6:\u003c\/strong\u003e 0.152 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B9 (Folate):\u003c\/strong\u003e 31.2 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin E:\u003c\/strong\u003e 0.39 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePotassium:\u003c\/strong\u003e 324 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium:\u003c\/strong\u003e 23.4 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePhosphorus:\u003c\/strong\u003e 39 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalcium:\u003c\/strong\u003e 72.1 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eZinc:\u003c\/strong\u003e 0.137 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIron:\u003c\/strong\u003e 0.292 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCopper:\u003c\/strong\u003e 0.082 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eManganese:\u003c\/strong\u003e 0.076 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSelenium:\u003c\/strong\u003e 0.195 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSodium:\u003c\/strong\u003e 3.9 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eNaturally Occurring Nutrients\u003c\/h2\u003e\n\u003cp\u003eKinnow naturally provides \u003cstrong\u003evitamin C, vitamin A, dietary fiber, folate, potassium, and several other vitamins and minerals\u003c\/strong\u003e. Like other citrus fruits, it also contains naturally occurring antioxidant compounds that contribute to its nutritional profile.\u003c\/p\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eAs part of a balanced diet, Kinnow:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProvides vitamin C\u003c\/strong\u003e, an essential nutrient that contributes to normal immune function and collagen formation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eContains dietary fiber\u003c\/strong\u003e, which contributes to normal digestive health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProvides potassium\u003c\/strong\u003e, a mineral involved in normal muscle and nerve function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eContains vitamin A\u003c\/strong\u003e, which contributes to the maintenance of normal vision and other normal body functions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProvides folate and B vitamins\u003c\/strong\u003e as part of its natural nutritional profile.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOffers a naturally juicy and refreshing fruit option during the winter season.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003eA serving of approximately \u003cstrong\u003e1 cup of peeled Kinnow segments (195 grams)\u003c\/strong\u003e contains around \u003cstrong\u003e103 calories\u003c\/strong\u003e and provides vitamin C, fiber, natural sugars, potassium, and other nutrients.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Kinnow\u003c\/h2\u003e\n\u003cp\u003eKinnow can be enjoyed in several ways:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePeel and eat the juicy segments fresh.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSqueeze into fresh Kinnow juice.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eServe chilled as a refreshing winter snack.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd segments to fruit chaat.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMix with other seasonal fruits in a fresh fruit salad.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse fresh juice in homemade citrus beverages.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003eFruity Nuts \u003c\/a\u003eoffers a diverse range of\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003e \u003c\/a\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits, \u003c\/a\u003enuts, seeds, spices, fresh fruits, and natural food products\u003c\/strong\u003e for customers in Pakistan. Kinnow is a seasonal favorite in the fresh fruit range, bringing the familiar taste of Pakistani winters to your table. Explore seasonal offerings at \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"10 KG GW When Packed","offer_id":67598591033710,"sku":"FN-128-10KG","price":3500.0,"currency_code":"PKR","in_stock":false},{"title":"5 KG GW When Packed","offer_id":67598591066478,"sku":"FN-128-05KG","price":1800.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/10_cad19d44-1051-4401-b455-b1757aa0e37a.jpg?v=1790703608","url":"https:\/\/fruitynuts.pk\/products\/kinnow","provider":"Fruity Nuts","version":"1.0","type":"link"}