{"product_id":"khushk-alu-bukhara","title":"Khushk Alu Bukhara (Irani) (خشک آلو بخارا ایرانی)","description":"\u003ch1\u003eKhushk Alu Bukhara Irani (ایرانی) خشک آلو بخارا\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Name:\u003c\/strong\u003e Khushk Alu Bukhara Irani\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Dried Plum, Prune\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e (ایرانی) خشک آلو بخارا\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003ePrunus domestica\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eKhushk Alu Bukhara Irani\u003c\/strong\u003e, also known as dried plum or prune, is a naturally sweet and tangy dried fruit made from plums. Iranian dried plums are appreciated for their chewy texture, distinctive fruity flavor, and versatility in both sweet and savory recipes.\u003c\/p\u003e\n\u003cp\u003eThe balanced sweet-and-sour taste makes \u003cstrong\u003eKhushk Alu Bukhara\u003c\/strong\u003e a popular ingredient in Pakistani and South Asian cooking. It can add a fruity depth to meat dishes, sauces, chutneys, drinks, and traditional recipes, while also making a convenient snack on its own.\u003c\/p\u003e\n\u003cp\u003eDried plums contain dietary fiber, naturally occurring sugars, vitamins, minerals, and antioxidant compounds. Their concentrated nature means that they can have a laxative effect in some people, so those who are sensitive to this effect may prefer starting with a smaller portion.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003eThe following nutritional information is provided for approximately \u003cstrong\u003e50 grams of Khushk Alu Bukhara Irani\u003c\/strong\u003e. Actual nutritional values may vary according to the plum variety, growing conditions, and drying process.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth align=\"right\"\u003eAmount per 50 g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e46 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e11 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fiber\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.02 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e45 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B2\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.07 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B3\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.8 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.08 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin K\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e26 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e255 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCopper\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBoron\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e1.5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e20 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.4 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.20 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e9 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eNaturally Occurring Compounds\u003c\/h2\u003e\n\u003cp\u003eKhushk Alu Bukhara naturally provides \u003cstrong\u003edietary fiber, antioxidants, vitamins, and minerals\u003c\/strong\u003e. It also contains naturally occurring plant compounds associated with the nutritional value of plums.\u003c\/p\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eAs part of a balanced diet, Khushk Alu Bukhara:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProvides dietary fiber\u003c\/strong\u003e, which may support normal digestive function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eContains potassium\u003c\/strong\u003e, an important mineral that contributes to normal body functions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProvides vitamin K and calcium\u003c\/strong\u003e, nutrients involved in maintaining normal bone health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eContains vitamin C and antioxidant compounds\u003c\/strong\u003e, which contribute to overall nutritional intake.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOffers naturally occurring carbohydrates and sugars that can contribute to daily energy intake.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMay be useful as a fiber-containing dried fruit option when included in a varied diet.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBecause dried plums contain concentrated natural sugars and fiber, consuming larger portions may produce a laxative effect in some individuals.\u003c\/p\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003eThe supplied serving recommendation is \u003cstrong\u003e5–7 Khushk Alu Bukhara (approximately 50 grams) daily\u003c\/strong\u003e, providing approximately \u003cstrong\u003e46 calories\u003c\/strong\u003e according to the provided nutritional information.\u003c\/p\u003e\n\u003cp\u003eIf you are sensitive to the digestive effects of dried plums, consider beginning with a smaller portion.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Khushk Alu Bukhara\u003c\/h2\u003e\n\u003cp\u003eIts sweet and tangy flavor makes it especially versatile:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eEnjoy it directly as a chewy dried-fruit snack.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd chopped pieces to \u003cstrong\u003etrail mixes with nuts and other Dry Fruits\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse it in \u003cstrong\u003emeat and poultry dishes\u003c\/strong\u003e for a fruity, tangy flavor.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePrepare traditional-style \u003cstrong\u003echutneys and sauces\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd to cakes, muffins, breads, and other baked goods.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse it in homemade \u003cstrong\u003ejams and fruit compotes\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd it to sweet-and-sour beverages and traditional fruit drinks.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncorporate it into recipes where a natural fruity acidity is desired.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003e\u003cstrong\u003eFruity Nuts\u003c\/strong\u003e\u003c\/a\u003e offers a diverse selection of \u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits\u003c\/a\u003e, nuts, seeds, spices, and natural food products\u003c\/strong\u003e for everyday snacking and cooking. Khushk Alu Bukhara Irani is part of this wider range, available through \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"1 KG GW","offer_id":52362125246830,"sku":"FN-039-1000","price":2600.0,"currency_code":"PKR","in_stock":true},{"title":"500 GRAMS GW","offer_id":52362125214062,"sku":"FN-039-0500","price":1400.0,"currency_code":"PKR","in_stock":true},{"title":"250 GRAMS GW","offer_id":52362125181294,"sku":"FN-039-0250","price":750.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/3._Khushk_Alu_Bukhara_Irani_8f42a808-0a31-4a7b-8df6-ed948ef30d90.png?v=1765679307","url":"https:\/\/fruitynuts.pk\/products\/khushk-alu-bukhara","provider":"Fruity Nuts","version":"1.0","type":"link"}