{"product_id":"khajoor-sukri","title":"Khajoor Sukri (کھجور سکری)","description":"\u003ch1\u003eKhajoor Sukri (کھجور سکری)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Name:\u003c\/strong\u003e Sukri Khajoor\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Sukri Dates\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e کھجور سکری\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003ePhoenix dactylifera\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSukri Dates\u003c\/strong\u003e, also known as \u003cstrong\u003eSukri Khajoor\u003c\/strong\u003e, are a highly prized date variety traditionally associated with Saudi Arabia, particularly the \u003cstrong\u003eAl-Qassim region\u003c\/strong\u003e, as well as Madinah and other date-growing areas. The name Sukri comes from the Arabic word \u003cem\u003eSukkar\u003c\/em\u003e, meaning sugar, reflecting the variety's naturally sweet character.\u003c\/p\u003e\n\u003cp\u003eSukri Khajoor is recognized by its \u003cstrong\u003egolden-amber to light-brown color\u003c\/strong\u003e, conical to oval shape, generous flesh, and relatively small pit. Its distinctive texture combines a soft, tender bite with a subtle crispness, creating a pleasant contrast that sets it apart from many other date varieties.\u003c\/p\u003e\n\u003cp\u003eThe flavor is intensely sweet, with naturally rich notes reminiscent of \u003cstrong\u003ehoney, caramel, and butterscotch\u003c\/strong\u003e. This makes Sukri Dates an appealing choice for those who enjoy naturally sweet \u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003edried fruits\u003c\/a\u003e. They can be served on their own, paired with Arabic coffee or warm milk, stuffed with nuts, or presented during Ramadan, gatherings, and special occasions.\u003c\/p\u003e\n\u003cp\u003eBeyond their distinctive flavor, Sukri Dates provide carbohydrates, dietary fiber, B vitamins, and a range of essential minerals. Their natural sweetness and convenient serving size make them a versatile addition to everyday snacking and traditional food preparations.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003eThe following nutritional values are provided for approximately \u003cstrong\u003e40 grams of Sukri Dates\u003c\/strong\u003e, equivalent to around \u003cstrong\u003e4–5 dates\u003c\/strong\u003e. Actual nutritional content may vary depending on variety, growing conditions, and ripeness.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalories:\u003c\/strong\u003e Around 115 kcal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 0.8 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFat:\u003c\/strong\u003e 0.1 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 30 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e Around 2.7 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Sugars:\u003c\/strong\u003e 27 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B1 (Thiamine):\u003c\/strong\u003e 0.02 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B2 (Riboflavin):\u003c\/strong\u003e 0.03 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B3 (Niacin):\u003c\/strong\u003e 0.7 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B5:\u003c\/strong\u003e 0.32 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B6:\u003c\/strong\u003e 0.1 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B9 (Folate):\u003c\/strong\u003e 6 µg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin K:\u003c\/strong\u003e 1.0 µg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin A:\u003c\/strong\u003e 4 µg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin C:\u003c\/strong\u003e Traceable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin E:\u003c\/strong\u003e Traceable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePotassium:\u003c\/strong\u003e 285 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium:\u003c\/strong\u003e 22 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePhosphorus:\u003c\/strong\u003e 25 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalcium:\u003c\/strong\u003e 16 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIron:\u003c\/strong\u003e 0.4 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCopper:\u003c\/strong\u003e 0.16 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eManganese:\u003c\/strong\u003e 0.12 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eZinc:\u003c\/strong\u003e 0.12 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSodium:\u003c\/strong\u003e 0.4 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eSukri Khajoor provides naturally occurring carbohydrates and sugars together with dietary fiber, B vitamins, and minerals such as potassium, magnesium, calcium, iron, copper, manganese, and zinc.\u003c\/p\u003e\n\u003cp\u003eAs part of a balanced diet, Sukri Dates may:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eProvide \u003cstrong\u003enatural carbohydrates\u003c\/strong\u003e that contribute to the body's energy supply\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProvide \u003cstrong\u003edietary fiber\u003c\/strong\u003e, which supports normal digestive health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupply \u003cstrong\u003epotassium and magnesium\u003c\/strong\u003e as part of a balanced diet\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eContribute small amounts of several \u003cstrong\u003eB vitamins\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProvide minerals including \u003cstrong\u003ecalcium, iron, copper, manganese, and zinc\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOffer a naturally sweet ingredient for snacks and homemade recipes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBecause Sukri Dates are naturally high in sugar, they are best enjoyed in a suitable portion according to individual dietary requirements.\u003c\/p\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003eA serving of approximately \u003cstrong\u003e4–5 Sukri Dates (40 grams)\u003c\/strong\u003e contains around \u003cstrong\u003e115 calories\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Sukri Dates\u003c\/h2\u003e\n\u003cp\u003eEnjoy Sukri Khajoor in simple snacks and traditional serving styles:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eEat them directly as a naturally sweet snack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eServe with \u003cstrong\u003eArabic coffee or warm milk\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStuff with almonds, walnuts, or other nuts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eInclude them in \u003cstrong\u003eRamadan Iftar\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChop and add to breakfast dishes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBlend into smoothies and shakes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse in homemade date-based desserts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eServe on dates and dry-fruit platters for guests\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePresent as part of gift boxes for special occasions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003e\u003cstrong\u003eFruity Nuts\u003c\/strong\u003e\u003c\/a\u003e offers a diverse selection of \u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003e\u003cstrong\u003eDry Fruits\u003c\/strong\u003e\u003c\/a\u003e, nuts, seeds, \u003ca href=\"https:\/\/fruitynuts.pk\/collections\/spices\"\u003espices\u003c\/a\u003e and natural food products for everyday snacking and cooking. Explore Sukri Khajoor and other natural favorites at \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"1000 GRAMS GW","offer_id":53778267013486,"sku":"FN-110-1000","price":3900.0,"currency_code":"PKR","in_stock":false},{"title":"500 GRAMS GW","offer_id":53778267046254,"sku":"FN-110-0500","price":2200.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/110.KhajoorSukri.jpg?v=1778901240","url":"https:\/\/fruitynuts.pk\/products\/khajoor-sukri","provider":"Fruity Nuts","version":"1.0","type":"link"}