{"product_id":"khajoor-aseel","title":"Khajoor Aseel (کھجور اصیل)","description":"\u003ch1\u003eKhajoor Aseel (کھجور اصیل)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Name:\u003c\/strong\u003e Aseel Khajoor\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Aseel Dates\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e کھجور اصیل\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003ePhoenix dactylifera\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAseel Dates\u003c\/strong\u003e, commonly known as \u003cstrong\u003eAseel Khajoor\u003c\/strong\u003e, are one of Pakistan's most well-known traditional date varieties. They are particularly associated with \u003cstrong\u003eSindh\u003c\/strong\u003e, with the \u003cstrong\u003eKhairpur region\u003c\/strong\u003e recognized as an important date-growing area.\u003c\/p\u003e\n\u003cp\u003eAseel Khajoor is known for its medium size, oval shape, smooth skin, firm yet tender texture, and naturally sweet flavor. Depending on ripeness, the skin can develop from golden-yellow to reddish-brown or deep mahogany shades. As a semi-dry variety, Aseel offers a satisfying texture with rich caramel-like and toffee-inspired notes.\u003c\/p\u003e\n\u003cp\u003eOne of the notable characteristics of \u003cstrong\u003eAseel Dates\u003c\/strong\u003e is their versatility. They can be enjoyed as a naturally sweet snack, served with milk or tea, paired with nuts, or incorporated into traditional desserts and beverages. Aseel can also be processed into \u003cstrong\u003eChuhara\u003c\/strong\u003e, the traditional dried date widely enjoyed across Pakistan and South Asia.\u003c\/p\u003e\n\u003cp\u003eDates are especially popular during \u003cstrong\u003eRamadan\u003c\/strong\u003e, when they are commonly served at Iftar. Their naturally sweet taste and carbohydrate content also make them a convenient source of energy.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003eThe following nutritional values are provided for approximately \u003cstrong\u003e40 grams of Aseel Dates\u003c\/strong\u003e, equivalent to around \u003cstrong\u003e4–6 dates\u003c\/strong\u003e. Actual nutritional content can vary according to variety, growing conditions, and ripeness.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalories:\u003c\/strong\u003e Around 110 kcal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 0.8 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFat:\u003c\/strong\u003e 0.1 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 29 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e Around 2.7 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Sugars:\u003c\/strong\u003e 26 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B1 (Thiamine):\u003c\/strong\u003e 0.02 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B2 (Riboflavin):\u003c\/strong\u003e 0.03 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B3 (Niacin):\u003c\/strong\u003e 0.7 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B5:\u003c\/strong\u003e 0.32 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B6:\u003c\/strong\u003e 0.1 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B9 (Folate):\u003c\/strong\u003e 6 µg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin K:\u003c\/strong\u003e 1.0 µg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin A:\u003c\/strong\u003e 4 µg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin C:\u003c\/strong\u003e Traceable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin E:\u003c\/strong\u003e Traceable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePotassium:\u003c\/strong\u003e 280 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium:\u003c\/strong\u003e 22 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePhosphorus:\u003c\/strong\u003e 25 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalcium:\u003c\/strong\u003e 16 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIron:\u003c\/strong\u003e 0.4 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCopper:\u003c\/strong\u003e 0.16 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eManganese:\u003c\/strong\u003e 0.12 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eZinc:\u003c\/strong\u003e 0.12 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSodium:\u003c\/strong\u003e 0.4 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eAseel Dates provide naturally occurring carbohydrates and sugars along with dietary fiber, B vitamins, and minerals such as potassium, magnesium, calcium, iron, copper, manganese, and zinc.\u003c\/p\u003e\n\u003cp\u003eAs part of a balanced diet, Aseel Khajoor may:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eProvide \u003cstrong\u003enatural carbohydrates\u003c\/strong\u003e that can be used as an energy source\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eContribute \u003cstrong\u003edietary fiber\u003c\/strong\u003e, which supports normal digestive health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProvide \u003cstrong\u003epotassium and magnesium\u003c\/strong\u003e, important dietary minerals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupply small amounts of several \u003cstrong\u003eB vitamins\u003c\/strong\u003e, including vitamin B3, B5, and B6\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProvide naturally occurring minerals such as \u003cstrong\u003ecopper, iron, manganese, and zinc\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOffer a naturally sweet alternative to foods made with added refined sugar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAseel Dates are naturally high in sugar, so they are best enjoyed in an appropriate portion according to individual dietary needs.\u003c\/p\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003eA serving of approximately \u003cstrong\u003e4–6 Aseel Dates (40 grams)\u003c\/strong\u003e contains around \u003cstrong\u003e110 calories\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Aseel Dates\u003c\/h2\u003e\n\u003cp\u003eAseel Khajoor can be enjoyed in many traditional and everyday ways:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eEat them directly as a convenient natural snack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eServe with \u003cstrong\u003emilk or tea\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEnjoy during \u003cstrong\u003eRamadan Iftar\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStuff with almonds, walnuts, or other nuts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChop and add to breakfast dishes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse in traditional \u003cstrong\u003edate-based desserts\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBlend into homemade shakes and beverages\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse as an ingredient in sweet dishes and energy-rich snack preparations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEnjoy dried as \u003cstrong\u003eChuhara\u003c\/strong\u003e where applicable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003e\u003cstrong\u003eFruity Nuts\u003c\/strong\u003e\u003c\/a\u003e offers a diverse range of \u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003e\u003cstrong\u003eDry Fruits\u003c\/strong\u003e\u003c\/a\u003e, nuts, seeds, spices, and natural food products for everyday use. Our selection brings traditional favorites such as Aseel Khajoor closer to customers looking for flavorful and versatile natural foods. Explore the wider range at \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp style=\"margin: 0in; text-align: justify; line-height: 150%;\" class=\"ds-markdown-paragraph\"\u003e \u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"800 GRAMS GW","offer_id":53778267996526,"sku":"FN-112-0800","price":549.0,"currency_code":"PKR","in_stock":true},{"title":"500 GRAMS GW","offer_id":53778268029294,"sku":"FN-112-0500","price":399.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/112.KhajoorAseel.jpg?v=1778901558","url":"https:\/\/fruitynuts.pk\/products\/khajoor-aseel","provider":"Fruity Nuts","version":"1.0","type":"link"}