{"product_id":"kalonji-black-seeds","title":"Kalonji (کلونجی)","description":"\u003ch1\u003eKalonji (کلونجی)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Name:\u003c\/strong\u003e Black Seeds\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Black Seeds\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e کلونجی\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003eNigella sativa\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian, Gluten-Free\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eKalonji\u003c\/strong\u003e, commonly known as \u003cstrong\u003eBlack Seeds\u003c\/strong\u003e, is a small aromatic seed traditionally used as a spice in Pakistani, Indian, Middle Eastern, and other South Asian cuisines. It has a distinctive pungent aroma and a sharp, peppery flavor that adds depth to both savory and baked dishes.\u003c\/p\u003e\n\u003cp\u003eThese tiny black seeds are naturally rich in \u003cstrong\u003ehealthy fats, plant-based protein, dietary fiber, and minerals\u003c\/strong\u003e. Kalonji also contains naturally occurring phytochemicals, including \u003cstrong\u003ethymoquinone\u003c\/strong\u003e, a notable bioactive compound found in \u003cem\u003eNigella sativa\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eKalonji is a versatile kitchen ingredient. It is commonly sprinkled over \u003cstrong\u003enaan and breads\u003c\/strong\u003e, incorporated into pickles and curries, or used to add its characteristic flavor to homemade recipes. Its combination of bold taste and nutritional components has also made it a well-known ingredient in traditional food and wellness practices.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003eThe following values are provided for a \u003cstrong\u003e1-gram serving\u003c\/strong\u003e. Nutritional composition may vary depending on variety, growing conditions, and processing.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth align=\"right\"\u003eAmount per 1 g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e10 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Fat\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.45 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.27 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.45 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fiber\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.17 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMoisture\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.07 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e7.9 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhosphorus\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e9 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e8 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e2.8 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.06 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eFatty Acids and Amino Acids\u003c\/h3\u003e\n\u003cp\u003eThe fat in Kalonji is predominantly composed of unsaturated fatty acids, including \u003cstrong\u003elinoleic acid and oleic acid\u003c\/strong\u003e, with smaller amounts of saturated fatty acids such as palmitic acid.\u003c\/p\u003e\n\u003cp\u003eIts protein contains amino acids including \u003cstrong\u003eglutamic acid, arginine, and aspartic acid\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eNaturally Occurring Compounds\u003c\/h2\u003e\n\u003cp\u003eKalonji contains a range of naturally occurring phytochemicals, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eThymoquinone:\u003c\/strong\u003e A major bioactive compound naturally found in \u003cem\u003eNigella sativa\u003c\/em\u003e and one of the most studied constituents of Kalonji.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFlavonoids:\u003c\/strong\u003e Naturally occurring plant compounds with antioxidant properties.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAlkaloids and tannins:\u003c\/strong\u003e Plant compounds that contribute to the seed's overall phytochemical profile.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ep-Cymene and carvacrol:\u003c\/strong\u003e Naturally occurring aromatic compounds found in Kalonji.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eKalonji can contribute useful nutrients and naturally occurring plant compounds to a balanced diet:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProvides healthy fats\u003c\/strong\u003e, particularly unsaturated fatty acids such as linoleic and oleic acid.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eContains plant-based protein and dietary fiber\u003c\/strong\u003e, contributing to overall nutritional intake.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProvides minerals\u003c\/strong\u003e including calcium, magnesium, phosphorus, potassium, iron, and zinc.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eContains thymoquinone and other phytochemicals\u003c\/strong\u003e that have been studied for their antioxidant and other biological properties.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eKalonji has been studied in relation to areas such as \u003cstrong\u003eblood sugar, blood lipid levels, blood pressure, and immune function\u003c\/strong\u003e, but it should not be considered a treatment or cure for any medical condition.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003eA \u003cstrong\u003e1-gram pinch of Kalonji contains approximately 10 calories\u003c\/strong\u003e based on the supplied nutritional information.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Kalonji\u003c\/h2\u003e\n\u003cp\u003eKalonji has a distinctive flavor and can be used in small amounts in many everyday dishes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSprinkle over \u003cstrong\u003enaan, roti, and homemade breads\u003c\/strong\u003e before baking.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd to \u003cstrong\u003epickles and chutneys\u003c\/strong\u003e for its characteristic peppery aroma.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse in curries and savory Pakistani or South Asian recipes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSprinkle over salads or vegetable dishes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd to homemade spice blends and masalas.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse as a flavorful topping for baked savory foods.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEnjoy as part of traditional culinary preparations.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003eAt \u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003e\u003cstrong\u003eFruity Nuts\u003c\/strong\u003e\u003c\/a\u003e, we offer a broad selection of\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003e \u003c\/a\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits,\u003c\/a\u003e nuts, seeds, spices, and natural food products\u003c\/strong\u003e for everyday cooking and mindful eating. Kalonji is a distinctive addition to our seed and spice range, valued for its bold flavor and naturally occurring nutritional compounds. Explore more natural food products at \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"1 KG GW","offer_id":52325066867054,"sku":"FN-034-1000","price":1250.0,"currency_code":"PKR","in_stock":true},{"title":"500 GRAMS GW","offer_id":52325066834286,"sku":"FN-034-0500","price":740.0,"currency_code":"PKR","in_stock":true},{"title":"250 GRAMS GW","offer_id":52325066801518,"sku":"FN-034-0250","price":420.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/19._Kalongi_Supreme_Quality.png?v=1765680980","url":"https:\/\/fruitynuts.pk\/products\/kalonji-black-seeds","provider":"Fruity Nuts","version":"1.0","type":"link"}