{"product_id":"kali-mirch-black-pepper","title":"Kali Mirch (کالی مرچ)","description":"\u003ch1\u003eKali Mirch (کالی مرچ)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Name:\u003c\/strong\u003e Kali Mirch\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Black Pepper\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e کالی مرچ\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003ePiper nigrum\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eKali Mirch, or black pepper, is a classic spice made from the dried, unripe berries of the \u003cem\u003ePiper nigrum\u003c\/em\u003e plant. Recognized for its sharp, pungent taste and warming aroma, it is one of the world's most widely used culinary spices.\u003c\/p\u003e\n\u003cp\u003eA staple in Pakistani and South Asian kitchens, black pepper adds depth and heat to \u003cstrong\u003ecurries, soups, marinades, kebabs, sauces, masalas, and rice dishes\u003c\/strong\u003e. It can be used whole, freshly cracked, or ground, making it a practical everyday seasoning for both traditional and modern recipes.\u003c\/p\u003e\n\u003cp\u003eIts characteristic spicy flavor comes largely from \u003cstrong\u003epiperine\u003c\/strong\u003e, a naturally occurring compound found in black pepper. Along with its aromatic compounds and micronutrients, this makes Kali Mirch a flavorful addition to a balanced diet.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePer 1 gram of fresh ground Kali Mirch:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalories:\u003c\/strong\u003e 1 kcal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 0.2 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 0.03 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 0.1 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFat:\u003c\/strong\u003e 0.1 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin K:\u003c\/strong\u003e 1.64 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B5:\u003c\/strong\u003e 0.014 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B6:\u003c\/strong\u003e 0.0029 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin A:\u003c\/strong\u003e 0.27 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin E:\u003c\/strong\u003e 0.01 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B1:\u003c\/strong\u003e 0.001 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B2:\u003c\/strong\u003e 0.0018 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFolate (B9):\u003c\/strong\u003e 0.17 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B3:\u003c\/strong\u003e 0.011 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIron:\u003c\/strong\u003e 0.4 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePotassium:\u003c\/strong\u003e 1.3 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalcium:\u003c\/strong\u003e 0.4 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium:\u003c\/strong\u003e 0.17 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePhosphorus:\u003c\/strong\u003e 0.16 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eManganese:\u003c\/strong\u003e 1.2 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCopper:\u003c\/strong\u003e 0.012 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eZinc:\u003c\/strong\u003e 0.012 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSelenium:\u003c\/strong\u003e 0.005 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSodium:\u003c\/strong\u003e 0.02 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe nutritional composition may vary depending on the variety, growing conditions, and processing method.\u003c\/p\u003e\n\u003ch2\u003eNaturally Occurring Compounds\u003c\/h2\u003e\n\u003cp\u003eKali Mirch contains several naturally occurring aromatic and plant compounds, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePiperine:\u003c\/strong\u003e 39 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSabinene:\u003c\/strong\u003e 76 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eβ-Pinene:\u003c\/strong\u003e 2 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLimonene:\u003c\/strong\u003e 0.3 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eβ-Caryophyllene:\u003c\/strong\u003e 0.009 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFlavonoids:\u003c\/strong\u003e 4 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePhenolic compounds:\u003c\/strong\u003e 1.2 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePiperine is particularly important to black pepper's characteristic pungency. Flavonoids and phenolic compounds are naturally occurring plant compounds with antioxidant properties.\u003c\/p\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eKali Mirch provides naturally occurring plant compounds and small amounts of vitamins and minerals. Piperine and other compounds in black pepper have been studied for their potential antioxidant, anti-inflammatory, and digestive-supporting properties.\u003c\/p\u003e\n\u003cp\u003eAs part of a balanced diet, black pepper \u003cstrong\u003emay support\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eNormal digestive function\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAntioxidant intake through naturally occurring plant compounds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA varied and flavorful diet\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHealthy metabolic function when included as part of an overall balanced lifestyle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBlack pepper has also been studied for potential effects related to weight management and respiratory health. These potential benefits should not be interpreted as the spice treating or preventing any disease.\u003c\/p\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003eA \u003cstrong\u003epinch (1 gram)\u003c\/strong\u003e of fresh ground Kali Mirch contains approximately \u003cstrong\u003e1 calorie\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Kali Mirch\u003c\/h2\u003e\n\u003cp\u003eKali Mirch is a versatile everyday spice that can be used in many Pakistani and international dishes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSprinkle freshly ground pepper over \u003cstrong\u003ecurries, soups, and vegetables\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd to \u003cstrong\u003ekebabs, marinades, and meat dishes\u003c\/strong\u003e for extra warmth and flavor.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse in \u003cstrong\u003emasalas and spice blends\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd a pinch to \u003cstrong\u003etea or savory beverages\u003c\/strong\u003e according to taste.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGrind whole peppercorns freshly when you want a stronger aroma and sharper flavor.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeason eggs, salads, sauces, and other everyday foods.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003eFruity Nuts\u003c\/a\u003e offers a diverse selection of \u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits\u003c\/a\u003e, nuts, seeds, spices, and natural food products\u003c\/strong\u003e for everyday use. Kali Mirch is a versatile pantry spice that fits naturally into traditional Pakistani cooking and modern recipes alike. Explore this and other natural food products at \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"1 KG GW","offer_id":52901423579502,"sku":"FN-033-1000","price":3250.0,"currency_code":"PKR","in_stock":true},{"title":"500 GRAMS GW","offer_id":52325061329262,"sku":"FN-033-0500","price":1750.0,"currency_code":"PKR","in_stock":true},{"title":"250 GRAMS GW","offer_id":52325061296494,"sku":"FN-033-0250","price":920.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/27._Kali_Mirch_Extra_Clean.png?v=1765687292","url":"https:\/\/fruitynuts.pk\/products\/kali-mirch-black-pepper","provider":"Fruity Nuts","version":"1.0","type":"link"}