{"product_id":"kala-til","title":"Till Black (تل سیاہ)","description":"\u003ch1\u003eTill Black (تل سیاہ)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Name:\u003c\/strong\u003e Kala Till\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Black Sesame\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e تل سیاہ\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003eSesamum indicum\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTill Black\u003c\/strong\u003e, also known as Kala Till or Black Sesame, consists of tiny, naturally oil-rich sesame seeds with their outer hull intact. Compared with white sesame, black sesame has a deeper, more pronounced flavor and slightly firmer texture. The intact outer layer also contributes naturally occurring plant compounds, including lignans and antioxidants.\u003c\/p\u003e\n\u003cp\u003eBlack Sesame is a familiar ingredient in Pakistani and South Asian cooking. It can be lightly toasted and sprinkled over salads, breads, and savory dishes, or incorporated into traditional sweets such as \u003cstrong\u003etil laddoo\u003c\/strong\u003e. Its nutty flavor also makes it a versatile addition to homemade snacks and recipes.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003eThe nutritional composition of Black Sesame can vary depending on growing conditions, harvest time, and processing. The provided values for \u003cstrong\u003e1 tablespoon (9 grams)\u003c\/strong\u003e are:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalories:\u003c\/strong\u003e 50 kcal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFat:\u003c\/strong\u003e 2 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 1.5 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 1 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 0.5 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B1:\u003c\/strong\u003e 0.07 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B2:\u003c\/strong\u003e 0.02 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B3:\u003c\/strong\u003e 0.41 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B5:\u003c\/strong\u003e 0.01 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B6:\u003c\/strong\u003e 0.07 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B9:\u003c\/strong\u003e 8.73 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin E:\u003c\/strong\u003e 0.02 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin K:\u003c\/strong\u003e Negligible\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin A:\u003c\/strong\u003e Less than 1 IU\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin C:\u003c\/strong\u003e Negligible amount\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalcium:\u003c\/strong\u003e 10 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIron:\u003c\/strong\u003e 0.1 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eManganese:\u003c\/strong\u003e 0.02 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCopper:\u003c\/strong\u003e 0.04 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePotassium:\u003c\/strong\u003e 3 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eNaturally Occurring Compounds\u003c\/h2\u003e\n\u003cp\u003eBlack Sesame contains several naturally occurring plant compounds, particularly in its unhulled outer layer:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLignans:\u003c\/strong\u003e Including sesamin, sesamolin, and sesamol\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePhytosterols:\u003c\/strong\u003e Naturally occurring plant compounds found in sesame\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAntioxidants:\u003c\/strong\u003e Sesame seeds provide various antioxidant compounds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eUnsaturated fatty acids:\u003c\/strong\u003e Including oleic acid and linoleic acid\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBecause Black Sesame retains its outer hull, it is noted for having higher levels of certain lignans and antioxidant compounds than hulled sesame.\u003c\/p\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eAs part of a balanced diet, Black Sesame provides healthy fats, protein, fiber, minerals, and naturally occurring plant compounds.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eIts \u003cstrong\u003eunsaturated fatty acids\u003c\/strong\u003e may support overall cardiovascular health when included as part of a balanced eating pattern.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalcium and other minerals\u003c\/strong\u003e contribute to normal bone and body functions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDietary \u003cstrong\u003efiber\u003c\/strong\u003e may support normal digestion.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNaturally occurring \u003cstrong\u003elignans and antioxidants\u003c\/strong\u003e help make sesame seeds a useful source of plant-based bioactive compounds.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIts nutrient profile can also complement a varied diet focused on whole foods.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese nutritional properties should be viewed as part of an overall healthy diet rather than as a treatment for any medical condition.\u003c\/p\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003eA serving of \u003cstrong\u003e1 tablespoon (9 grams) daily\u003c\/strong\u003e contains approximately \u003cstrong\u003e50 calories\u003c\/strong\u003e, based on the provided nutritional information.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Till Black\u003c\/h2\u003e\n\u003cp\u003eBlack Sesame is easy to incorporate into everyday meals:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eToast lightly and sprinkle over \u003cstrong\u003esalads and vegetables\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd to \u003cstrong\u003enaan, roti, buns, and other breads\u003c\/strong\u003e as a flavorful topping.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse in traditional \u003cstrong\u003etil laddoo\u003c\/strong\u003e and other South Asian sweets.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMix into homemade snack preparations.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSprinkle over savory dishes for a nutty flavor and attractive finish.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGrind or toast before adding to selected recipes for a stronger sesame taste.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003eAt \u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003e\u003cstrong\u003eFruity Nuts\u003c\/strong\u003e\u003c\/a\u003e, we bring together a diverse selection of\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003e Dry Fruits\u003c\/a\u003e, nuts, seeds, spices, and natural food products for everyday Pakistani kitchens. \u003cstrong\u003eTill Black\u003c\/strong\u003e is a versatile seed that fits naturally into both traditional recipes and modern healthy meals. Explore the Fruity Nuts range at \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"1000 GRAMS GW","offer_id":53672794915182,"sku":"FN-063-1000","price":600.0,"currency_code":"PKR","in_stock":true},{"title":"900 GRAMS GW","offer_id":52324958175598,"sku":"FN-063-0900","price":540.0,"currency_code":"PKR","in_stock":true},{"title":"600 GRAMS GW","offer_id":52324958142830,"sku":"FN-063-0600","price":400.0,"currency_code":"PKR","in_stock":true},{"title":"300 GRAMS GW","offer_id":52324958110062,"sku":"FN-063-0300","price":250.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/39._Till_Black.jpg?v=1778694338","url":"https:\/\/fruitynuts.pk\/products\/kala-til","provider":"Fruity Nuts","version":"1.0","type":"link"}