{"product_id":"kagzi-akhrot","title":"Akhrot Kagzi (کاغذی اخروٹ)","description":"\u003ch1\u003eAkhrot Kagzi (کاغذی اخروٹ)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Names:\u003c\/strong\u003e Walnut Gilgit (Soft Shell), Meethay Akhroot Kagzi\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Walnut\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e کاغذی اخروٹ\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003eJuglans regia\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAkhrot Kagzi\u003c\/strong\u003e is a soft-shell walnut known for its rich, naturally sweet and buttery flavor. Also known as \u003cstrong\u003eMeethay Akhroot Kagzi\u003c\/strong\u003e and Walnut Gilgit (Soft Shell), it is a popular choice for enjoying whole or incorporating into everyday recipes. Its thin shell makes it convenient to crack open and enjoy the flavorful walnut kernel inside.\u003c\/p\u003e\n\u003cp\u003eWith its satisfying texture and robust taste, Akhrot Kagzi works well as a nutritious snack and a versatile ingredient. It can be enjoyed on its own or added to \u003cstrong\u003ebrownies, breads, salads, savory stuffings, desserts, and homemade trail mixes\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eWalnuts naturally provide healthy fats, including polyunsaturated fats and omega-3 fatty acids, as well as protein, dietary fiber, vitamins, and minerals. This combination makes them a useful addition to a balanced diet.\u003c\/p\u003e\n\u003ch3\u003ePakistani vs. Chinese Kagzi Akhrot\u003c\/h3\u003e\n\u003cp\u003ePakistani and Chinese Kagzi Akhrot can differ in their flavor and characteristics. Chinese Kagzi Akhrot are generally associated with a soft shell and mild, sweet, creamy flavor, while Pakistani Kagzi Akhrot are traditionally appreciated for their thin shell and richer, sweeter, buttery taste.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003eThe following values are provided for \u003cstrong\u003e28 grams of Akhrot Kagzi\u003c\/strong\u003e. Nutritional content can vary depending on the walnut variety, growing conditions, and processing.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalories:\u003c\/strong\u003e 180 kcal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFat:\u003c\/strong\u003e 18 g, including polyunsaturated fats with a high content of omega-3 fatty acids\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 4.3 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 3.9 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 1.9 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSugar:\u003c\/strong\u003e 0.7 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B6:\u003c\/strong\u003e 0.2 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B9:\u003c\/strong\u003e 28 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin E:\u003c\/strong\u003e 1.1 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B1:\u003c\/strong\u003e 0.1 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin A:\u003c\/strong\u003e 1.8 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin C:\u003c\/strong\u003e 0.4 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin K:\u003c\/strong\u003e 2 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium:\u003c\/strong\u003e 10 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIron:\u003c\/strong\u003e 7 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eZinc:\u003c\/strong\u003e 3 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCopper:\u003c\/strong\u003e 0.7 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eManganese:\u003c\/strong\u003e 1 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePotassium:\u003c\/strong\u003e 350 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSodium:\u003c\/strong\u003e 0.2 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eNaturally Occurring Nutrients \u0026amp; Compounds\u003c\/h2\u003e\n\u003cp\u003eAkhrot Kagzi contains naturally occurring \u003cstrong\u003epolyunsaturated fats, omega-3 fatty acids, dietary fiber, vitamins, and minerals\u003c\/strong\u003e. Walnuts also contain plant compounds such as \u003cstrong\u003epolyphenols\u003c\/strong\u003e, which contribute to their overall nutritional profile.\u003c\/p\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eAs part of a balanced eating pattern, Akhrot Kagzi:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProvides healthy fats\u003c\/strong\u003e, including omega-3 fatty acids.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eContains protein and dietary fiber\u003c\/strong\u003e, which may help promote fullness and support normal digestion.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProvides minerals such as magnesium, copper, manganese, zinc, and potassium\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eContains vitamin E and naturally occurring plant compounds\u003c\/strong\u003e, contributing to its antioxidant profile.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOffers a nutrient-dense option for snacks and everyday meals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese nutritional properties can contribute to overall wellness, but walnuts should not be considered a treatment or cure for any disease.\u003c\/p\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003eA suggested daily serving is \u003cstrong\u003e28 grams\u003c\/strong\u003e, equivalent to approximately \u003cstrong\u003e6–7 whole Akhrot Kagzi\u003c\/strong\u003e, providing about \u003cstrong\u003e180 calories\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Akhrot Kagzi\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eEnjoy whole as a convenient snack.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd chopped walnuts to \u003cstrong\u003eoatmeal, cereal, or breakfast bowls\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMix into \u003cstrong\u003esalads and trail mixes\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse in \u003cstrong\u003ebrownies, cakes, breads, and other baked goods\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd to \u003cstrong\u003esavory stuffings\u003c\/strong\u003e for extra texture and flavor.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse as a topping for \u003cstrong\u003eyogurt and desserts\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eInclude in homemade recipes alongside other nuts and Dry Fruits.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003e\u003cstrong\u003eFruity Nuts\u003c\/strong\u003e \u003c\/a\u003eoffers a carefully selected range of\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003e \u003c\/a\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits\u003c\/a\u003e, nuts, seeds, spices, and natural food products\u003c\/strong\u003e for everyday snacking and cooking. Akhrot Kagzi is a versatile walnut choice that fits easily into both traditional and modern recipes. Explore the wider range at \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"1 KG GW","offer_id":52324190060910,"sku":"FN-005-1000","price":1100.0,"currency_code":"PKR","in_stock":true},{"title":"500 GRAMS GW","offer_id":52324190028142,"sku":"FN-005-0500","price":600.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/53._Akhrot_Kagzi_Gilgit.png?v=1765703460","url":"https:\/\/fruitynuts.pk\/products\/kagzi-akhrot","provider":"Fruity Nuts","version":"1.0","type":"link"}