{"product_id":"jau-ka-sattu","title":"Jau Ka Sattu \u0026 Desi Shakkar Khalis (اصلی خالص دیسی شکر \u0026 جَو کا ستو)","description":"\u003ch1\u003eJau Ka Sattu \u0026amp; Desi Shakkar Khalis (جَو کا ستو \u0026amp; اصلی خالص دیسی شکر)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePrimary Keywords:\u003c\/strong\u003e Jau Ka Sattu, Desi Shakkar\u003cbr\u003e\u003cstrong\u003eCommon Name:\u003c\/strong\u003e Khalis Jau Ka Sattu \u0026amp; Pure Desi Shakkar\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Roasted Barley Flour \u0026amp; Traditional Desi Sugar\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e اصلی خالص دیسی شکر \u0026amp; جَو کا ستو\u003cbr\u003e\u003cstrong\u003ePlant Source Scientific Names:\u003c\/strong\u003e \u003cem\u003eHordeum vulgare\u003c\/em\u003e \u0026amp; \u003cem\u003eSaccharum officinarum\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eJau Ka Sattu \u0026amp; Desi Shakkar Khalis\u003c\/strong\u003e brings together two traditional ingredients that have long been enjoyed in South Asian households. Jau Ka Sattu is made from roasted barley and is valued for its nutty, wholesome character, while Desi Shakkar is a traditional sweetener prepared from concentrated sugarcane juice.\u003c\/p\u003e\n\u003cp\u003eJau Ka Sattu is especially popular as a refreshing summer drink. When mixed with water, it creates a simple and nourishing beverage that can be enjoyed during hot weather. Its dietary fiber contributes to a feeling of fullness and supports normal digestive health, while its carbohydrates provide an accessible source of energy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKhalis Desi Shakkar\u003c\/strong\u003e adds natural sweetness and is traditionally used in drinks, desserts, and household recipes. It can be enjoyed on its own in small amounts, dissolved into tea or beverages, or incorporated into traditional foods such as \u003cstrong\u003erewri and panjiri\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eTogether, Jau Ka Sattu and Desi Shakkar offer a convenient way to enjoy familiar Pakistani and South Asian flavors without relying on heavily processed sweetened drinks.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information: Jau Ka Sattu\u003c\/h2\u003e\n\u003cp\u003eThe following values are provided for \u003cstrong\u003e28 grams of Jau Ka Sattu\u003c\/strong\u003e. Nutritional composition can vary depending on barley variety, growing conditions, roasting, and processing.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth align=\"right\"\u003eAmount per 28 g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd align=\"right\"\u003eApproximately 100 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e3.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e21 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fiber\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e3.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B1\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.19 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B2\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.06 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B3\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e2.07 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B5\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.28 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.12 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B9\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.05 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.96 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e33 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhosphorus\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e102 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e121 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e11 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.82 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCopper\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.12 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.48 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSelenium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e13.9 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eNutritional Information: Desi Shakkar Khalis\u003c\/h2\u003e\n\u003cp\u003eThe following values are provided for \u003cstrong\u003e10 grams of Desi Shakkar Khalis\u003c\/strong\u003e. Composition may vary depending on sugarcane source, geographical conditions, and processing methods.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth align=\"right\"\u003eAmount per 10 g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd align=\"right\"\u003eApproximately 40 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e9.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e9.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.06 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd align=\"right\"\u003eTrace amount\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B3\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B5\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.04 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.38 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e11.13 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.7 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e10 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e4 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhosphorus\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.35 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eDesi Shakkar also contains small amounts of naturally occurring antioxidants and phytochemicals.\u003c\/p\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003ch3\u003eJau Ka Sattu\u003c\/h3\u003e\n\u003cp\u003eJau Ka Sattu provides several nutrients that can contribute to a balanced diet:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDietary fiber:\u003c\/strong\u003e Contains approximately 3.8 g of fiber per 28 g, which may support normal digestion and contribute to fullness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePlant-based protein:\u003c\/strong\u003e Provides 3.5 g of protein per 28 g, contributing to daily protein intake.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium and phosphorus:\u003c\/strong\u003e Supplies minerals involved in normal energy metabolism and other bodily functions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIron:\u003c\/strong\u003e Provides iron, an essential mineral needed for normal oxygen transport.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eB vitamins:\u003c\/strong\u003e Contains several B vitamins that contribute to normal energy metabolism.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSustained nourishment:\u003c\/strong\u003e Its combination of carbohydrates, fiber, and protein makes it a practical ingredient for a filling beverage or meal.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDesi Shakkar\u003c\/h3\u003e\n\u003cp\u003eDesi Shakkar is primarily a source of carbohydrates and naturally occurring sugars. It also provides small amounts of minerals and other compounds. Because it is still a concentrated sweetener, it is best enjoyed in moderation.\u003c\/p\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003ch3\u003eJau Ka Sattu\u003c\/h3\u003e\n\u003cp\u003eSuggested serving information provided for this product:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGeneral daily use:\u003c\/strong\u003e 1–2 tablespoons daily.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStandard serving:\u003c\/strong\u003e 2–3 tablespoons (approximately 28 g), providing around 100 calories.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHigher activity:\u003c\/strong\u003e 3–4 tablespoons (approximately 30–50 g) may be used during periods of strenuous labor, exercise, or extended outdoor activity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFor fullness:\u003c\/strong\u003e 2 tablespoons (approximately 20–25 g) may be incorporated into a morning meal or beverage.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eConsuming excessive amounts may cause digestive discomfort in some individuals. Adequate fluid intake is recommended when consuming a high-fiber food such as sattu.\u003c\/p\u003e\n\u003ch3\u003eDesi Shakkar Khalis\u003c\/h3\u003e\n\u003cp\u003eA \u003cstrong\u003e10 g serving\u003c\/strong\u003e contains approximately \u003cstrong\u003e40 calories\u003c\/strong\u003e. As with other concentrated sweeteners, moderate consumption is appropriate.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Jau Ka Sattu \u0026amp; Desi Shakkar\u003c\/h2\u003e\n\u003cp\u003eThis traditional combination can be enjoyed in several simple ways:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eMix \u003cstrong\u003eJau Ka Sattu with water and Desi Shakkar\u003c\/strong\u003e to prepare a refreshing traditional summer drink.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd it to a chilled beverage for a naturally sweet, filling option.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse Desi Shakkar to sweeten traditional drinks and tea.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncorporate Desi Shakkar into homemade \u003cstrong\u003erewri and panjiri\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse the ingredients in traditional Pakistani and South Asian recipes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEnjoy sattu as part of a breakfast or light meal when you want a filling grain-based option.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003eAt \u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003eFruity Nut\u003c\/a\u003es\u003c\/strong\u003e, we bring together traditional and natural food products enjoyed across Pakistan, alongside our wider range of\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003e \u003c\/a\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits\u003c\/a\u003e, nuts, seeds, spices, and natural foods\u003c\/strong\u003e. Our goal is to make familiar ingredients such as Jau Ka Sattu and Desi Shakkar easily accessible for everyday use. Explore the range at \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"1 KG GW Jau Ka Sattu \u0026 1 KG GW Desi Shakkar Khalis","offer_id":53754628374894,"sku":"FN-096-2000","price":1000.0,"currency_code":"PKR","in_stock":false},{"title":"500 Grams GW Jau Ka Sattu \u0026 500 Grams GW Desi Shakkar Khalis","offer_id":53754628407662,"sku":"FN-096-1000","price":560.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/96.JauKaSattu_DesiShakkarKhalis.jpg?v=1778520205","url":"https:\/\/fruitynuts.pk\/products\/jau-ka-sattu","provider":"Fruity Nuts","version":"1.0","type":"link"}