{"product_id":"ispaghol-husk","title":"Ispaghol Husk (اسپغول کا چھلکا)","description":"\u003ch1\u003eIspaghol Ka Chilka (اسپغول کا چھلکا)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Names:\u003c\/strong\u003e Ispaghol Husk, Ispaghol Ka Chilka\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Psyllium Husk\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e اسپغول کا چھلکا\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003ePlantago ovata\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIspaghol Ka Chilka\u003c\/strong\u003e, also known as \u003cstrong\u003ePsyllium Husk\u003c\/strong\u003e, is the natural outer husk of the seeds of \u003cem\u003ePlantago ovata\u003c\/em\u003e. It is particularly valued for its high content of \u003cstrong\u003esoluble dietary fiber\u003c\/strong\u003e, which absorbs water and forms a soft, gel-like consistency.\u003c\/p\u003e\n\u003cp\u003eA familiar ingredient in traditional South Asian households, Ispaghol husk is commonly used as part of a fiber-rich diet and is especially associated with digestive wellness. Its water-absorbing properties can help add bulk and softness to stool, making it a popular dietary choice for maintaining regular bowel movements.\u003c\/p\u003e\n\u003cp\u003eThe mild, easy-to-use husk can be incorporated into everyday routines when mixed with an adequate amount of liquid. It is also a source of naturally occurring polysaccharides and contains very little fat.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003eThe following information is provided for a \u003cstrong\u003e5-gram serving\u003c\/strong\u003e. Nutritional composition can vary depending on the variety, growing conditions, and processing.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient \/ Component\u003c\/th\u003e\n\u003cth align=\"right\"\u003eAmount per 5 g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e15 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e3.86 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Dietary Fiber\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e3.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.23 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.02 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e6 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eFiber Profile\u003c\/h3\u003e\n\u003cp\u003eIspaghol Ka Chilka is particularly notable for its fiber content:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSoluble Fiber:\u003c\/strong\u003e Approximately 70% of its fiber is soluble. It absorbs water and forms a gel-like substance, contributing to the characteristic texture of psyllium husk.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eInsoluble Fiber:\u003c\/strong\u003e Approximately 30% of its fiber is insoluble and contributes bulk to the digestive contents.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePolysaccharides:\u003c\/strong\u003e The husk contains carbohydrate structures that include \u003cstrong\u003exylose, arabinose, and uronic acids\u003c\/strong\u003e, along with smaller amounts of rhamnose, galactose, and glucose.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eBecause of its high fiber content, Ispaghol husk may support several aspects of digestive and dietary health:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSupports regular digestion:\u003c\/strong\u003e Its fiber can absorb water and increase stool bulk, which may help maintain regular bowel movements.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMay support relief from occasional constipation:\u003c\/strong\u003e The water-holding properties of psyllium can help soften and bulk stool.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMay support digestive comfort:\u003c\/strong\u003e Its soluble fiber can contribute to normal bowel function when consumed with sufficient fluid.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMay support healthy cholesterol levels:\u003c\/strong\u003e Soluble fiber such as psyllium has been studied for its potential role in supporting healthy cholesterol metabolism.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSupports a fiber-rich diet:\u003c\/strong\u003e It provides a concentrated source of dietary fiber while being very low in fat.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIspaghol is a dietary fiber rather than a treatment for disease. Individuals with persistent digestive symptoms or medical conditions should seek appropriate professional advice.\u003c\/p\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003eA \u003cstrong\u003e5-gram serving of Ispaghol Ka Chilka contains approximately 15 calories\u003c\/strong\u003e based on the supplied nutritional information.\u003c\/p\u003e\n\u003cp\u003eBecause psyllium absorbs water and expands, it should be consumed with \u003cstrong\u003eadequate liquid\u003c\/strong\u003e. Avoid taking it dry.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Ispaghol Ka Chilka\u003c\/h2\u003e\n\u003cp\u003eIspaghol husk is simple to incorporate into a daily routine:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eMix with water or another suitable beverage and consume promptly.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd to smoothies or other drinks as a convenient way to increase fiber intake.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncorporate into homemade recipes that call for additional soluble fiber.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse as part of a balanced, fiber-rich dietary routine.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e Always take psyllium with sufficient liquid. If you have difficulty swallowing, bowel obstruction, or a medical condition requiring a restricted-fiber diet, consult a healthcare professional before using it.\u003c\/p\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003eAt \u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003e\u003cstrong\u003eFruity Nuts\u003c\/strong\u003e\u003c\/a\u003e, we offer a broad selection of \u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits\u003c\/a\u003e, nuts, seeds, spices, and natural food products\u003c\/strong\u003e for everyday use. Ispaghol Ka Chilka is a natural, fiber-rich addition to this range, valued for its versatility and traditional use in digestive wellness. Explore more natural food products at \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"300 GRAMS GW","offer_id":52900843028846,"sku":"FN-032-0300","price":1550.0,"currency_code":"PKR","in_stock":true},{"title":"200 GRAMS GW","offer_id":52325068013934,"sku":"FN-032-0200","price":1100.0,"currency_code":"PKR","in_stock":true},{"title":"100 GRAMS GW","offer_id":53585857872238,"sku":"FN-032-0100","price":650.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/18._Ispaghol_Husk.png?v=1765680902","url":"https:\/\/fruitynuts.pk\/products\/ispaghol-husk","provider":"Fruity Nuts","version":"1.0","type":"link"}