{"product_id":"injeer-dried","title":"Injeer (انجیر)","description":"\u003ch1\u003eInjeer (قندھاری انجیر, خشک انجیر)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Name:\u003c\/strong\u003e Qandhari Injeer\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Dried Fig\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e قندھاری انجیر, خشک انجیر\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003eFicus carica\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eInjeer\u003c\/strong\u003e, commonly known as dried fig, is a naturally sweet and satisfying fruit with a soft, chewy texture and rich flavor. Qandhari Injeer is enjoyed as a convenient snack and is valued for its naturally occurring dietary fiber and essential minerals.\u003c\/p\u003e\n\u003cp\u003eDried figs are a versatile addition to everyday eating. Enjoy them on their own, chop them into homemade energy bars, pair them with cheese, or add them to breakfast and snack recipes. Their naturally sweet taste also makes them a popular choice for traditional food preparations and healthy snacking.\u003c\/p\u003e\n\u003cp\u003eAs part of the natural foods range at Fruity Nuts, Injeer offers a flavorful way to add dried fruit to your daily diet.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003eThe nutritional composition of Injeer can vary depending on the variety, growing conditions, and drying process. The supplied nutritional information for a \u003cstrong\u003e40-gram serving\u003c\/strong\u003e is:\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth align=\"right\"\u003eAmount per 40 g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e100 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fiber\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e2.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B1\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.034 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B2\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.033 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B3\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.25 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin K\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e6.24 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e65 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e27 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhosphorus\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e27 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e272 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.8 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCopper\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.04 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.3 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.3 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eNaturally Occurring Nutrients\u003c\/h2\u003e\n\u003cp\u003eInjeer provides naturally occurring \u003cstrong\u003edietary fiber, vitamins, and minerals\u003c\/strong\u003e, including calcium, potassium, magnesium, phosphorus, iron, copper, manganese, and zinc. Dried figs also contain naturally occurring antioxidant compounds.\u003c\/p\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eAs part of a balanced diet, Injeer may provide several nutritional benefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDigestive support:\u003c\/strong\u003e Its dietary fiber may support normal digestive function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMineral intake:\u003c\/strong\u003e It provides minerals such as calcium, magnesium, potassium, and phosphorus that contribute to normal body functions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBone nutrition:\u003c\/strong\u003e Calcium, magnesium, and phosphorus are important nutrients for maintaining normal bones.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEveryday snacking:\u003c\/strong\u003e Its natural sweetness and nutrient content make it a convenient option when you want a satisfying dried-fruit snack.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAntioxidant compounds:\u003c\/strong\u003e Naturally occurring antioxidants in figs can contribute to overall dietary antioxidant intake.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese benefits describe the nutritional properties of the food and are not intended to diagnose, treat, or prevent any disease.\u003c\/p\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003eA serving of \u003cstrong\u003e2–3 dried figs (40 grams) daily\u003c\/strong\u003e contains approximately \u003cstrong\u003e100 calories\u003c\/strong\u003e, based on the nutritional information provided.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Injeer\u003c\/h2\u003e\n\u003cp\u003eInjeer can be enjoyed in several simple ways:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eEat it directly as a naturally sweet snack.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChop and add it to homemade energy bars.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePair with cheese for a sweet-and-savory combination.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd chopped figs to breakfast dishes or snack mixes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse in desserts and traditional recipes where dried fruit is desired.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003eFruity Nuts\u003c\/a\u003e brings together a diverse selection of \u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits\u003c\/a\u003e, nuts, seeds, spices, and natural food products\u003c\/strong\u003e for everyday use. Explore our range at \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e and discover convenient natural ingredients and snacks for your kitchen.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"1 KG GW","offer_id":52324956537198,"sku":"FN-030-1000","price":3500.0,"currency_code":"PKR","in_stock":true},{"title":"600 GRAMS GW","offer_id":52324956504430,"sku":"FN-030-0600","price":2200.0,"currency_code":"PKR","in_stock":true},{"title":"300 GRAMS GW","offer_id":52324956471662,"sku":"FN-030-0300","price":1150.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/41._Injeer_Qandhari.png?v=1765690347","url":"https:\/\/fruitynuts.pk\/products\/injeer-dried","provider":"Fruity Nuts","version":"1.0","type":"link"}