{"product_id":"grapefruit","title":"Grapefruit (چکوترہ)","description":"\u003ch2 class=\"ds-markdown-paragraph\" style=\"margin: 0in; line-height: 150%; text-align: center;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Arial',sans-serif;\"\u003e\u003cspan lang=\"ur\" dir=\"auto\" class=\"block break-words text-primary w-full whitespace-pre-wrap py-xs text-heading-regular\"\u003eفریش فروٹ کے آرڈر کے وقت آدھی قیمت ایڈوانس ادا کرنا ہو گی، اور آرڈر کے ساتھ ابھی پوری قیمت ایڈوانس ادا کرنے پر 5% ڈسکاؤنٹ دیا جائے گا۔\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"ds-markdown-paragraph\" style=\"margin: 0in; text-align: justify; line-height: 150%;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003eGrapefruit (گریپ فروٹ، چکوترا)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Names:\u003c\/strong\u003e Grapefruit, Chakotra\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Grapefruit\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e گریپ فروٹ، چکوترا\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003eCitrus × paradisi\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eGrapefruit, locally known as \u003cstrong\u003eChakotra (چکوترا)\u003c\/strong\u003e, is a large citrus fruit enjoyed for its juicy texture and distinctive sweet, tangy, and mildly bitter flavor. It is commonly grown in citrus-producing regions of Pakistan and is especially popular during the winter citrus season.\u003c\/p\u003e\n\u003cp\u003eThe fruit has a thick, smooth yellow peel, which may develop a slight pinkish blush. Inside, its juicy segments can range from pale yellow to pink and ruby red, depending on the variety. Its refreshing combination of sweetness, citrus tang, and gentle bitterness gives grapefruit its characteristic taste.\u003c\/p\u003e\n\u003cp\u003eGrapefruit can be enjoyed fresh by cutting it in half and scooping out the segments, or it can be squeezed to make fresh juice. It can also add a bright citrus flavor to fruit chaat and salads.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003eThe following nutritional information is for approximately \u003cstrong\u003e123 grams of pink and red grapefruit\u003c\/strong\u003e, equivalent to about half a medium grapefruit. Values may vary depending on variety, ripeness, growing conditions, and soil quality.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalories:\u003c\/strong\u003e Approximately 52 kcal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 0.9 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFat:\u003c\/strong\u003e 0.2 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 13.1 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e Approximately 2.0 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Sugars:\u003c\/strong\u003e 8.5 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin C:\u003c\/strong\u003e 38.4 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin A:\u003c\/strong\u003e 71.3 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B1 (Thiamine):\u003c\/strong\u003e 0.053 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B2 (Riboflavin):\u003c\/strong\u003e 0.038 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B3 (Niacin):\u003c\/strong\u003e 0.251 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B5:\u003c\/strong\u003e 0.322 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B6:\u003c\/strong\u003e 0.065 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B9 (Folate):\u003c\/strong\u003e 16 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin E:\u003c\/strong\u003e 0.16 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePotassium:\u003c\/strong\u003e 166 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium:\u003c\/strong\u003e 11.1 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePhosphorus:\u003c\/strong\u003e 22.1 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalcium:\u003c\/strong\u003e 27.1 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eZinc:\u003c\/strong\u003e 0.086 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIron:\u003c\/strong\u003e 0.098 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCopper:\u003c\/strong\u003e 0.039 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eManganese:\u003c\/strong\u003e 0.027 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSelenium:\u003c\/strong\u003e 0.123 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eNaturally Occurring Nutrients\u003c\/h2\u003e\n\u003cp\u003eGrapefruit naturally provides \u003cstrong\u003evitamin C, dietary fiber, potassium, folate, and other vitamins and minerals\u003c\/strong\u003e. Pink and red varieties also provide vitamin A. Citrus fruits contain naturally occurring antioxidant compounds that contribute to their nutritional profile.\u003c\/p\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eAs part of a balanced diet, Grapefruit:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProvides vitamin C\u003c\/strong\u003e, an essential nutrient that supports normal immune function and collagen formation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eContains dietary fiber\u003c\/strong\u003e, which contributes to normal digestive health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProvides potassium\u003c\/strong\u003e, a mineral involved in normal muscle and nerve function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eContains vitamin A\u003c\/strong\u003e, particularly in pink and red varieties.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProvides a range of vitamins and minerals\u003c\/strong\u003e while being relatively low in calories.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIts high water content makes it a refreshing option for adding fluids to the diet.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eImportant Medication Note\u003c\/h3\u003e\n\u003cp\u003eGrapefruit and grapefruit juice can interact with \u003cstrong\u003ecertain medications\u003c\/strong\u003e and may affect how some medicines work in the body. If you regularly take prescription or other medicines, check with your doctor or pharmacist before consuming grapefruit.\u003c\/p\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003eA serving of approximately \u003cstrong\u003ehalf a medium grapefruit (123 grams)\u003c\/strong\u003e provides around \u003cstrong\u003e52 calories\u003c\/strong\u003e along with vitamin C, dietary fiber, natural sugars, and other nutrients.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Grapefruit\u003c\/h2\u003e\n\u003cp\u003eGrapefruit can be enjoyed in several simple ways:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCut in half and eat the juicy segments with a spoon.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePeel and enjoy the segments fresh.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSqueeze into fresh grapefruit juice.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd to fruit chaat for a refreshing citrus flavor.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCombine with other fruits in fresh salads.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eServe chilled as a light and refreshing seasonal snack.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003eFruity Nuts\u003c\/a\u003e offers a diverse selection of \u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits,\u003c\/a\u003e nuts, seeds, spices, fresh fruits, and natural food products\u003c\/strong\u003e for customers in Pakistan. Explore Grapefruit (Chakotra) and other seasonal products at \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"10 KG GW When Packed","offer_id":67599034515822,"sku":"FN-131-10KG","price":3500.0,"currency_code":"PKR","in_stock":false},{"title":"5 KG GW When Packed","offer_id":67599034548590,"sku":"FN-131-05KG","price":1800.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/13_a62f7e30-0abf-4bef-ba33-c1652fd7170b.jpg?v=1790704712","url":"https:\/\/fruitynuts.pk\/products\/grapefruit","provider":"Fruity Nuts","version":"1.0","type":"link"}