{"product_id":"gond-katira","title":"Gond Katira (گوند کتیرا)","description":"\u003ch1\u003eGond Katira (گوند کتیرا)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Name:\u003c\/strong\u003e Gond Katira Indian\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Tragacanth Gum\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e گوند کتیرا\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003eAstragalus gummifer\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian, Gluten-Free\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eGond Katira\u003c\/strong\u003e, also known as Tragacanth Gum, is a natural edible gum traditionally used in Ayurvedic and Unani preparations. It is a dried plant gum obtained from the root of \u003cem\u003eAstragalus gummifer\u003c\/em\u003e. The naturally tasteless and odorless crystals or flakes have a distinctive ability to absorb water and expand into a soft, translucent, jelly-like texture.\u003c\/p\u003e\n\u003cp\u003eIn Pakistan and South Asia, Gond Katira is particularly popular in refreshing summer preparations. Once soaked, it can be added to \u003cstrong\u003efalooda, chilled drinks, desserts, and other traditional recipes\u003c\/strong\u003e. Its ability to swell and form a gel also makes it a useful natural ingredient for recipes that require a thicker texture.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003eThe nutritional values below are provided for a \u003cstrong\u003e5-gram serving\u003c\/strong\u003e and may vary depending on variety, growing conditions, and processing methods.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalories:\u003c\/strong\u003e 15 kcal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePolysaccharides:\u003c\/strong\u003e 3.75 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 2 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFat:\u003c\/strong\u003e Negligible amounts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e Negligible amounts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalcium:\u003c\/strong\u003e Present\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium:\u003c\/strong\u003e Present\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePotassium:\u003c\/strong\u003e Present\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIron:\u003c\/strong\u003e Present\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eNaturally Occurring Compounds\u003c\/h2\u003e\n\u003cp\u003eGond Katira contains naturally occurring polysaccharides and plant-derived compounds, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePolysaccharides:\u003c\/strong\u003e The primary components responsible for its water-absorbing and gel-forming properties.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eD-galactose\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eL-rhamnose\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eD-galacturonic acid\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIts fiber and polysaccharide content contribute to its characteristic swollen, gelatinous texture after soaking.\u003c\/p\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eAs a source of naturally occurring polysaccharides and dietary fiber, Gond Katira can be incorporated into a balanced diet. Its mineral content includes calcium, magnesium, potassium, and iron.\u003c\/p\u003e\n\u003cp\u003eTraditionally, it has been valued for its soothing and cooling qualities, particularly in summer beverages and preparations. However, traditional uses should not be considered a substitute for medical treatment.\u003c\/p\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003eA small \u003cstrong\u003e5-gram serving of Gond Katira contains approximately 15 calories\u003c\/strong\u003e, according to the supplied nutritional information.\u003c\/p\u003e\n\u003cp\u003eBecause Gond Katira expands considerably after soaking, it is best prepared with sufficient liquid before consumption.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Gond Katira\u003c\/h2\u003e\n\u003cp\u003eGond Katira is easy to incorporate into traditional Pakistani and South Asian recipes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSoak the crystals or flakes in water until they become soft and jelly-like.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd the soaked gum to \u003cstrong\u003efalooda and chilled summer drinks\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMix into homemade refreshing beverages.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse in traditional desserts and sweet dishes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd to recipes where a naturally thick, gel-like texture is desired.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003eAt \u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003e\u003cstrong\u003eFruity Nuts\u003c\/strong\u003e\u003c\/a\u003e, we bring together a diverse selection of natural food products, including \u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits\u003c\/a\u003e, nuts, seeds, spices, and traditional ingredients\u003c\/strong\u003e. Our Gond Katira is part of this wider range of pantry essentials available through \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e, helping you explore familiar ingredients used in Pakistani and South Asian food traditions.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"1 KG GW","offer_id":52325065851246,"sku":"FN-025-1000","price":2100.0,"currency_code":"PKR","in_stock":true},{"title":"500 GRAMS GW","offer_id":52325065818478,"sku":"FN-025-0500","price":1180.0,"currency_code":"PKR","in_stock":true},{"title":"300 GRAMS GW","offer_id":52325065785710,"sku":"FN-025-0300","price":740.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/22._Gond_Katira.png?v=1765683938","url":"https:\/\/fruitynuts.pk\/products\/gond-katira","provider":"Fruity Nuts","version":"1.0","type":"link"}