{"product_id":"desi-gur-khalis","title":"Desi Gur Khalis (اصلی خالص دیسی گڑ)","description":"\u003ch1\u003eKhalis Desi Gur (اصلی خالص دیسی گڑ)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Name:\u003c\/strong\u003e Asli Desi Gur\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Jaggery\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e اصلی خالص دیسی گڑ\u003cbr\u003e\u003cstrong\u003ePlant Source Scientific Name:\u003c\/strong\u003e \u003cem\u003eSaccharum officinarum\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eKhalis Desi Gur\u003c\/strong\u003e is a traditional unrefined sweetener made by concentrating sugarcane juice. It has a naturally rich, caramel-like sweetness and is widely used in Pakistani households as an alternative to refined sugar.\u003c\/p\u003e\n\u003cp\u003eDesi gur can be enjoyed in small pieces on its own or used to sweeten \u003cstrong\u003etea, milk, desserts, and traditional recipes\u003c\/strong\u003e. It is also commonly used in preparations such as \u003cstrong\u003erewri and panjiri\u003c\/strong\u003e, adding a distinctive depth of sweetness and flavor.\u003c\/p\u003e\n\u003cp\u003eUnlike refined sugar, traditional jaggery retains small amounts of naturally occurring minerals and plant compounds from sugarcane. Its nutritional composition can vary depending on the sugarcane source and processing method.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003eThe following values are provided for \u003cstrong\u003e1 small piece (10 grams)\u003c\/strong\u003e of Khalis Desi Gur:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalories:\u003c\/strong\u003e 40 kcal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 9.8 g\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSugars: 9.7 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 0.06 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFat:\u003c\/strong\u003e Trace amount\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B3:\u003c\/strong\u003e 0.2 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B5:\u003c\/strong\u003e 0.1 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B6:\u003c\/strong\u003e 0.04 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin A:\u003c\/strong\u003e 0.38 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin E:\u003c\/strong\u003e 11.13 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin C:\u003c\/strong\u003e 0.7 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium:\u003c\/strong\u003e 5 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIron:\u003c\/strong\u003e 0.1 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePotassium:\u003c\/strong\u003e 10 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalcium:\u003c\/strong\u003e 4 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePhosphorus:\u003c\/strong\u003e 5 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eManganese:\u003c\/strong\u003e 0.35 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThe nutritional composition of jaggery may vary according to sugarcane source and processing methods.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eNaturally Occurring Compounds\u003c\/h2\u003e\n\u003cp\u003eDesi gur contains small amounts of \u003cstrong\u003eantioxidants and naturally occurring phytochemicals\u003c\/strong\u003e. It also provides trace minerals such as iron, magnesium, calcium, potassium, phosphorus, and manganese.\u003c\/p\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eKhalis Desi Gur provides carbohydrates and natural sugars, making it a source of readily available energy. It also contains small amounts of minerals and naturally occurring plant compounds.\u003c\/p\u003e\n\u003cp\u003eCompared with refined sugar, traditional jaggery can retain some micronutrients because it undergoes less refining. However, it is still a concentrated source of sugar, so it is best enjoyed in moderation.\u003c\/p\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1 small piece (10 grams) daily\u003c\/strong\u003e contains approximately \u003cstrong\u003e40 calories\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Khalis Desi Gur\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eEnjoy a small piece on its own\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDissolve in \u003cstrong\u003etea or warm milk\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse as a sweetener in homemade desserts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd to \u003cstrong\u003erewri and panjiri\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncorporate into traditional Pakistani recipes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse wherever a naturally rich, caramel-like sweetness is desired\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003e\u003cstrong\u003eFruity Nuts\u003c\/strong\u003e \u003c\/a\u003eoffers a wide range of \u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits, \u003c\/a\u003enuts, seeds, spices, traditional sweeteners, and natural food products\u003c\/strong\u003e. Khalis Desi Gur is a versatile pantry ingredient that fits naturally into traditional Pakistani cooking and everyday meals. Explore \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e for more natural food products and pantry essentials.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"1 KG GW","offer_id":52324960010606,"sku":"FN-023-1000","price":360.0,"currency_code":"PKR","in_stock":true},{"title":"500 GRAMS GW","offer_id":52324959977838,"sku":"FN-023-0500","price":220.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/37._Desi_Gur_Khalis.png?v=1765689770","url":"https:\/\/fruitynuts.pk\/products\/desi-gur-khalis","provider":"Fruity Nuts","version":"1.0","type":"link"}