{"product_id":"coriander-seeds","title":"Coriander Seeds, Sukha Dhania (ثابت دھنیا)","description":"\u003ch1\u003e\u003cspan\u003eCoriander Seeds (ثابت دھنیا)\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eCommon Names:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Gol Dhania, Sukha Dhania, Dhania Sabut\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eEnglish Names:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Coriander, Cilantro Seeds, Whole Coriander\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eUrdu Name:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e ثابت دھنیا\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eScientific Name:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eCoriandrum sativum\u003c\/span\u003e\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eDietary Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Halal, Vegetarian, Gluten-Free\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eDescription\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eCoriander Seeds\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, commonly known in Pakistan as \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSukha Dhania\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eGol Dhania\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, or \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eDhania Sabut\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, are the dried, ripened fruits of the \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eCoriandrum sativum\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e plant. With their warm, slightly citrusy aroma and mildly sweet, earthy flavor, whole coriander is an essential spice in Pakistani and South Asian kitchens.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCoriander Seeds are widely used in curries, salans, karahi dishes, chutneys, achar, garam masala, and traditional spice blends. They can be used whole for tempering or lightly roasted and ground to release a deeper, more aromatic flavor. Their versatility also makes them suitable for herbal infusions, salads, yogurt dishes, and homemade masalas.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAt \u003c\/span\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003e\u003cstrong\u003e\u003cspan\u003eFruity Nuts\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e, Coriander Seeds are part of a broader range of spices, nuts, seeds, Dry Fruits, and natural food products selected for everyday cooking and pantry use.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eNutritional Information\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe following nutritional values are provided for approximately \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e2 grams (1 teaspoon) of Coriander Seeds\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Actual values may vary depending on variety, growing conditions, and processing methods.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eCalories:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Around 6 calories\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eTotal Fat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 0.36 g\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eProtein:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 0.25 g\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eCarbohydrates:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 1.10 g\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eDietary Fiber:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 0.84 g\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eMoisture:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 0.18 g\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003ePotassium:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 25.3 mg\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003ePhosphorus:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 8.2 mg\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eCalcium:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 14.2 mg\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eMagnesium:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 6.6 mg\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eIron:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 0.33 mg\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eZinc:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 0.09 mg\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe naturally occurring fats include primarily unsaturated fatty acids such as \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eoleic acid\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003elinoleic acid\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, along with smaller amounts of saturated fatty acids. The protein content includes amino acids such as glutamic acid, arginine, and aspartic acid.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eNaturally Occurring Compounds\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCoriander Seeds naturally contain a variety of plant compounds and essential-oil components, including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eLinalool\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – the primary bioactive component of coriander essential oil\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eGeraniol\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eGeranyl acetate\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eCamphor\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eLimonene\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eFlavonoids\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, including quercetin and kaempferol\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003ePolyphenols\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThese naturally occurring compounds contribute to the characteristic aroma and flavor of Coriander Seeds and provide antioxidant compounds as part of a varied diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003ePotential Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCoriander Seeds are a source of dietary fiber and provide small amounts of plant protein, minerals, and naturally occurring phytochemicals. Their essential oils and antioxidant compounds have also been studied for various nutritional properties.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhen included as part of a balanced diet, Coriander Seeds may:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eSupport normal digestion due to their fiber content and traditional culinary use\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProvide naturally occurring antioxidant compounds\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eContribute small amounts of minerals such as calcium, magnesium, potassium, iron, phosphorus, and zinc\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdd flavor and aroma to food without relying solely on salt or heavy sauces\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProvide naturally occurring essential oils and plant compounds\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThese are general nutritional properties and should not be considered a treatment, cure, or prevention for any disease.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eHealthy Daily Serving Size\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA serving of approximately \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e1 teaspoon (2 grams)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e of Coriander Seeds provides around \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e6 calories\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eHow to Use Coriander Seeds\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCoriander Seeds are highly versatile and can be used in many Pakistani and international recipes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eAdd whole seeds to hot oil for \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003etarka or tempering\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eLightly roast and grind for \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003efresh homemade masala\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eUse in \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ecurries, salan, karahi, and vegetable dishes\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eAdd to \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003egaram masala and other spice blends\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eUse in \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003epickles and achar\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eGrind into \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003echutneys and spice mixtures\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eBrew in \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eherbal infusions or traditional drinks\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eLightly roast and sprinkle over \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003esalads or yogurt-based dishes\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFor a richer aroma, lightly dry-roast the seeds before grinding.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eAbout Fruity Nuts\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFruity Nuts\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e offers a growing selection of quality ingredients for everyday kitchens, including \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits\u003c\/a\u003e, nuts, seeds, \u003ca href=\"https:\/\/fruitynuts.pk\/collections\/spices\"\u003espices\u003c\/a\u003e, and natural food products\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Explore more pantry essentials and flavorful ingredients at \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003efruitynuts.pk\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"1 KG GW","offer_id":53872359473518,"sku":"FN-114-1000","price":800.0,"currency_code":"PKR","in_stock":true},{"title":"500 GRAMS GW","offer_id":53872359506286,"sku":"FN-114-0500","price":440.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/114_Coriander_Seeds.jpg?v=1780681391","url":"https:\/\/fruitynuts.pk\/products\/coriander-seeds","provider":"Fruity Nuts","version":"1.0","type":"link"}