{"product_id":"chuhare-safaid","title":"Chuhare Safaid, Nar Chuhara (نر چھوارہ)","description":"\u003ch1\u003eChuhare Safaid (چھوارے سفید, نر چھوارہ)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Names:\u003c\/strong\u003e Safaid Chuhare Aala Quality, Nar Chuhara\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Dried Dates\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e چھوارے سفید, نر چھوارہ\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003ePhoenix dactylifera\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eChuhare Safaid\u003c\/strong\u003e, also known as \u003cstrong\u003eNar Chuhara\u003c\/strong\u003e, are naturally sweet dried dates with a lighter color and a delicate date flavor. Carefully dried from fresh dates, these traditional dried fruits are valued for their naturally occurring carbohydrates, potassium, and dietary fiber.\u003c\/p\u003e\n\u003cp\u003eWith their pleasant sweetness and firm, chewy texture, Safaid Chuhare make a convenient everyday snack. They can also be added to milkshakes for natural sweetness or incorporated into desserts and traditional recipes where a milder date flavor is preferred.\u003c\/p\u003e\n\u003cp\u003eChuhare Safaid and Chuhare Black are both forms of dried dates, but their color, texture, flavor, and characteristics can differ depending on the ripeness and drying process used.\u003c\/p\u003e\n\u003cp\u003eBecause dried dates naturally contain a considerable amount of sugar, they are best enjoyed in moderation as part of a balanced diet.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003eThe nutritional composition of Chuhare Safaid may vary according to date variety, growing conditions, ripeness, and drying method. The supplied nutritional information for \u003cstrong\u003e40 grams\u003c\/strong\u003e is:\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth align=\"right\"\u003eAmount per 40 g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e110 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Fat\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated Fat\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTrans Fat\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholesterol\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Carbohydrates\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e30 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fiber\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Sugars\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e25 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B1\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.04 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B2\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.04 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B3\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.08 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B5\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.04 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.08 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B9\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e6 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e3 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.16 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin K\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e1 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e250 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e22 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e20 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.4 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCopper\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.8 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eNaturally Occurring Nutrients\u003c\/h2\u003e\n\u003cp\u003eChuhare Safaid naturally provide \u003cstrong\u003ecarbohydrates, dietary fiber, potassium, magnesium, calcium, iron, copper, and several B vitamins\u003c\/strong\u003e. Their natural sugars contribute to their characteristic sweetness and make them a convenient source of dietary energy.\u003c\/p\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eIncluding dried dates in a balanced diet may provide several nutritional advantages:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNatural energy:\u003c\/strong\u003e Their carbohydrate and natural sugar content provides readily available dietary energy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDigestive support:\u003c\/strong\u003e Dietary fiber may support normal digestive function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePotassium intake:\u003c\/strong\u003e Chuhare Safaid provide potassium, an important mineral involved in normal muscle and nerve function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMineral nutrition:\u003c\/strong\u003e They provide minerals including magnesium, calcium, iron, and copper.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eConvenient snacking:\u003c\/strong\u003e Their naturally sweet flavor makes them a practical alternative to some highly processed sweet snacks.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDue to their naturally high sugar content, portion control is recommended. These nutritional statements do not imply that Chuhare Safaid treat, cure, or prevent any disease.\u003c\/p\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003eA serving of \u003cstrong\u003e2–3 dates (40 grams) daily\u003c\/strong\u003e contains approximately \u003cstrong\u003e110 calories\u003c\/strong\u003e, based on the nutritional information provided.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Chuhare Safaid\u003c\/h2\u003e\n\u003cp\u003eEnjoy these dried dates in a variety of ways:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eEat them on their own as a naturally sweet snack.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd chopped Chuhare Safaid to milkshakes for natural sweetness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse them in desserts and traditional sweet recipes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd them to homemade snack mixes with other Dry Fruits and nuts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChop and incorporate them into breakfast or energy-focused snack preparations.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003e\u003cstrong\u003eFruity Nuts\u003c\/strong\u003e\u003c\/a\u003e offers a diverse selection of \u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits\u003c\/a\u003e, nuts, seeds, spices, and natural food products\u003c\/strong\u003e for everyday snacking and cooking. Explore the collection at \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e to discover naturally flavorful ingredients and traditional favorites for your home.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"1 KG GW","offer_id":52324218143086,"sku":"FN-018-1000","price":1000.0,"currency_code":"PKR","in_stock":true},{"title":"750 GRAMS GW","offer_id":52324218110318,"sku":"FN-018-0750","price":880.0,"currency_code":"PKR","in_stock":true},{"title":"500 GRAMS GW","offer_id":52324218077550,"sku":"FN-018-0500","price":630.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/43._Chuhare_Safaid.png?v=1765695158","url":"https:\/\/fruitynuts.pk\/products\/chuhare-safaid","provider":"Fruity Nuts","version":"1.0","type":"link"}