{"product_id":"chuhare-black-premium-quality","title":"Chuhare Black (Premium Quality) (اعلی معیار کا کالا چھوارہ)","description":"\u003ch1\u003eChuhare Black (Premium Quality) (اعلی معیار کا کالا چھوارہ)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Names:\u003c\/strong\u003e Kalay Chuhare Aala Quality, Chuhare Black\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Dried Dates Black\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e اعلی معیار کا کالا چھوارہ\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003ePhoenix dactylifera\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eChuhare Black (Premium Quality)\u003c\/strong\u003e are naturally dried dates with a rich, sweet taste, dark appearance, and pleasantly chewy texture. Known locally as \u003cstrong\u003eKalay Chuhare\u003c\/strong\u003e, these dried dates are a traditional choice for snacking and are valued for their concentrated natural sweetness and nutrient content.\u003c\/p\u003e\n\u003cp\u003eThey provide carbohydrates, dietary fiber, potassium, magnesium, calcium, and several B vitamins. Their naturally sweet flavor makes them versatile enough to enjoy on their own or incorporate into everyday foods and beverages.\u003c\/p\u003e\n\u003cp\u003eChuhare Black can be enjoyed as a convenient snack, blended into milkshakes for natural sweetness, or added to desserts and traditional recipes. Compared with white chuhare, black chuhare can differ in color, texture, flavor, variety, ripeness, and drying method.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003eThe nutritional composition of dried dates can vary according to variety, growing conditions, ripeness, and drying process. The following information is provided for \u003cstrong\u003e40 grams of Chuhare Black\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalories:\u003c\/strong\u003e 110 kcal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e 0.2 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSaturated Fat:\u003c\/strong\u003e 0.2 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTrans Fat:\u003c\/strong\u003e 0 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCholesterol:\u003c\/strong\u003e 0 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Carbohydrates:\u003c\/strong\u003e 30 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 3 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Sugars:\u003c\/strong\u003e 25 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 1 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eVitamins\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eVitamin B1: 0.04 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVitamin B2: 0.04 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVitamin B3: 0.08 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVitamin B5: 0.04 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVitamin B6: 0.08 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVitamin B9: 6 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVitamin A: 3 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVitamin C: 0.16 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVitamin K: 1 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMinerals\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePotassium: 250 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMagnesium: 22 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCalcium: 20 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIron: 0.4 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCopper: 0.1 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSodium: 0.8 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eAs part of a balanced diet, Chuhare Black:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProvides natural carbohydrates\u003c\/strong\u003e that contribute to daily energy intake.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eContains dietary fiber\u003c\/strong\u003e, which may support normal digestive function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProvides potassium and magnesium\u003c\/strong\u003e, minerals involved in normal body functions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eContains calcium\u003c\/strong\u003e, which contributes to maintaining normal bones and teeth.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProvides B vitamins\u003c\/strong\u003e, including B1, B2, B3, B5, B6, and B9.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSince dried dates contain concentrated natural sugars, moderate portions can help fit them comfortably into a balanced eating pattern.\u003c\/p\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003eA serving of \u003cstrong\u003e2–3 Chuhare Black (approximately 40 grams)\u003c\/strong\u003e contains around \u003cstrong\u003e110 calories\u003c\/strong\u003e. Due to their naturally high sugar content, moderate consumption is recommended.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Chuhare Black\u003c\/h2\u003e\n\u003cp\u003eThere are several easy ways to enjoy these dried dates:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eEat them directly as a naturally sweet snack.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd chopped chuhare to \u003cstrong\u003emilkshakes and smoothies\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse them in desserts and homemade sweet dishes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChop and add them to breakfast or snack mixes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSoak and blend them into naturally sweetened beverages.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eInclude them in traditional Pakistani recipes that use dried dates.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003e\u003cstrong\u003eFruity Nuts\u003c\/strong\u003e\u003c\/a\u003e offers a diverse selection of \u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits,\u003c\/a\u003e nuts, seeds, spices, and natural food products\u003c\/strong\u003e for everyday use. Our Chuhare Black range is ideal for customers looking for naturally sweet dried fruit with traditional appeal. Discover more products and natural food choices at \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"1 KG GW","offer_id":52324214636910,"sku":"FN-017-1000","price":660.0,"currency_code":"PKR","in_stock":true},{"title":"750 GRAMS GW","offer_id":52324214604142,"sku":"FN-017-0750","price":560.0,"currency_code":"PKR","in_stock":true},{"title":"500 GRAMS GW","offer_id":52324214571374,"sku":"FN-017-0500","price":430.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/45._Chuhare_Black_Premium_Quality.png?v=1765695538","url":"https:\/\/fruitynuts.pk\/products\/chuhare-black-premium-quality","provider":"Fruity Nuts","version":"1.0","type":"link"}