{"product_id":"chuhare-black-dried","title":"Chuhare Black (سیاہ چھوارہ)","description":"\u003ch1\u003eChuhare Black (کالا چھوارہ, سیاہ چھوارہ)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Names:\u003c\/strong\u003e Kalay Chuhare\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Dried Dates\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e کالا چھوارہ, سیاہ چھوارہ\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003ePhoenix dactylifera\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eChuhare Black\u003c\/strong\u003e, also known as \u003cstrong\u003eKalay Chuhare\u003c\/strong\u003e or \u003cstrong\u003eSiyah Chuhara\u003c\/strong\u003e, are naturally dried dates with a deep dark color and pleasantly sweet flavor. Their firm, chewy texture and concentrated sweetness make them a popular traditional food in Pakistan and South Asia.\u003c\/p\u003e\n\u003cp\u003eAs a dried fruit, Chuhare Black provides carbohydrates for energy along with dietary fiber, potassium, magnesium, calcium, and other nutrients. They can be enjoyed as a convenient snack or incorporated into traditional and modern recipes.\u003c\/p\u003e\n\u003cp\u003eThe difference between \u003cstrong\u003eChuhare Black and Chuhare White\u003c\/strong\u003e is mainly associated with the variety, ripeness stage, and drying process, which can influence their color, texture, sweetness, and overall flavor.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003eThe nutritional composition can vary depending on the date variety, growing conditions, ripeness, and drying method. The following values are provided for \u003cstrong\u003e40 grams of Chuhare Black\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e 110 kcal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e 0.2 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSaturated Fat:\u003c\/strong\u003e 0.2 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrans Fat:\u003c\/strong\u003e 0 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCholesterol:\u003c\/strong\u003e 0 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal Carbohydrates:\u003c\/strong\u003e 30 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 3 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal Sugars:\u003c\/strong\u003e 25 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 1 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eVitamins\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eVitamin B1: 0.04 mg\u003c\/li\u003e\n\u003cli\u003eVitamin B2: 0.04 mg\u003c\/li\u003e\n\u003cli\u003eVitamin B3: 0.08 mg\u003c\/li\u003e\n\u003cli\u003eVitamin B5: 0.04 mg\u003c\/li\u003e\n\u003cli\u003eVitamin B6: 0.08 mg\u003c\/li\u003e\n\u003cli\u003eVitamin B9: 6 mcg\u003c\/li\u003e\n\u003cli\u003eVitamin A: 3 mcg\u003c\/li\u003e\n\u003cli\u003eVitamin C: 0.16 mg\u003c\/li\u003e\n\u003cli\u003eVitamin K: 1 mcg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMinerals\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePotassium: 250 mg\u003c\/li\u003e\n\u003cli\u003eMagnesium: 22 mg\u003c\/li\u003e\n\u003cli\u003eCalcium: 20 mg\u003c\/li\u003e\n\u003cli\u003eIron: 0.4 mg\u003c\/li\u003e\n\u003cli\u003eCopper: 0.1 mg\u003c\/li\u003e\n\u003cli\u003eSodium: 0.8 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eNaturally Occurring Nutrients\u003c\/h2\u003e\n\u003cp\u003eChuhare Black naturally contains dietary fiber, potassium, magnesium, calcium, and several B vitamins. Its natural plant compounds and nutrient profile make it a useful addition to a varied diet.\u003c\/p\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eAs part of a balanced diet, Chuhare Black:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProvides natural carbohydrates\u003c\/strong\u003e that can contribute to daily energy intake.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContains dietary fiber\u003c\/strong\u003e, which may support normal digestive function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProvides potassium and magnesium\u003c\/strong\u003e, important minerals involved in normal body functions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContains calcium and phosphorus\u003c\/strong\u003e, which contribute to normal bone and dental health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProvides several B vitamins\u003c\/strong\u003e, including B1, B2, B3, B5, B6, and B9.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBecause dried dates are naturally concentrated in sugars, enjoying them in moderate portions is a sensible choice.\u003c\/p\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003eA serving of \u003cstrong\u003e2–3 Chuhare Black (approximately 40 grams)\u003c\/strong\u003e contains about \u003cstrong\u003e110 calories\u003c\/strong\u003e. Their naturally concentrated sugar content makes portion awareness important.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Chuhare Black\u003c\/h2\u003e\n\u003cp\u003eChuhare Black can be enjoyed in several simple ways:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEat them directly as a naturally sweet snack.\u003c\/li\u003e\n\u003cli\u003eChop and add them to \u003cstrong\u003emilkshakes or smoothies\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eUse them in desserts and traditional sweet recipes.\u003c\/li\u003e\n\u003cli\u003eAdd chopped dates to breakfast dishes or homemade snack mixes.\u003c\/li\u003e\n\u003cli\u003eSoak and blend them when preparing naturally sweetened beverages.\u003c\/li\u003e\n\u003cli\u003eInclude them in traditional Pakistani recipes where dried dates are commonly used.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003eAt\u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003e \u003cstrong\u003eFruity Nuts\u003c\/strong\u003e,\u003c\/a\u003e we bring together a diverse selection of\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003e \u003c\/a\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits,\u003c\/a\u003e nuts, seeds, spices, and natural food products\u003c\/strong\u003e for everyday use. Chuhare Black is a traditional dried fruit that fits naturally into this range. Explore more natural food products at \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"1 KG GW","offer_id":52324217815406,"sku":"FN-016-1000","price":699.0,"currency_code":"PKR","in_stock":true},{"title":"750 GRAMS GW","offer_id":52324217782638,"sku":"FN-016-0750","price":599.0,"currency_code":"PKR","in_stock":true},{"title":"500 GRAMS GW","offer_id":52324217749870,"sku":"FN-016-0500","price":499.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/44._Chuhare_Black.png?v=1765695452","url":"https:\/\/fruitynuts.pk\/products\/chuhare-black-dried","provider":"Fruity Nuts","version":"1.0","type":"link"}