{"product_id":"choti-elaichi-سَبَز-الائچی","title":"Choti Elaichi (سَبَز الائچی)","description":"\u003ch1\u003eChoti Elaichi (سَبَز الائچی, چھوٹی الائچی)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Names:\u003c\/strong\u003e Choti Elaichi, Sabz Elaichi\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Green Cardamom\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e سَبَز الائچی, چھوٹی الائچی\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003eElettaria cardamomum\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eChoti Elaichi\u003c\/strong\u003e, also known as Green Cardamom or Sabz Elaichi, is a fragrant spice prized for its sweet, warm, and slightly minty flavor. Its small green pods contain aromatic seeds that can add a distinctive fragrance to both sweet and savory recipes.\u003c\/p\u003e\n\u003cp\u003eA familiar ingredient in \u003cstrong\u003ePakistani and South Asian cuisine\u003c\/strong\u003e, Green Cardamom is commonly used in \u003cstrong\u003ebiryani, pulao, desserts, tea, coffee, kheer, baking, and masala blends\u003c\/strong\u003e. The pods can be used whole during cooking, while the seeds can be crushed to release their intense aroma.\u003c\/p\u003e\n\u003cp\u003eGreen Cardamom is also traditionally chewed as a natural breath freshener. It contains naturally occurring aromatic compounds and is valued in traditional food and herbal practices.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003eThe following values are provided for \u003cstrong\u003e1 gram of Choti Elaichi\u003c\/strong\u003e. Nutritional composition can vary depending on variety, growing conditions, and processing.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalories:\u003c\/strong\u003e 2 kcal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 0.8 g\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 0.3 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 0.1 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e 0.1 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin C:\u003c\/strong\u003e 0.21 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B1 (Thiamin):\u003c\/strong\u003e 0.002 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B2:\u003c\/strong\u003e 0.002 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B3:\u003c\/strong\u003e 0.011 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B6:\u003c\/strong\u003e 0.0023 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin K:\u003c\/strong\u003e 1.55 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin E:\u003c\/strong\u003e 0.0081 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePhosphorus:\u003c\/strong\u003e 1.78 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eZinc:\u003c\/strong\u003e 0.07 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSodium:\u003c\/strong\u003e 0.18 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePotassium:\u003c\/strong\u003e 13.8 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalcium:\u003c\/strong\u003e 4.7 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIron:\u003c\/strong\u003e 0.2 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eManganese:\u003c\/strong\u003e 1.6 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eNaturally Occurring Compounds\u003c\/h2\u003e\n\u003cp\u003eThe distinctive aroma of Green Cardamom comes from naturally occurring volatile compounds, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e1,8-Cineole:\u003c\/strong\u003e 9.4 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMyrcene:\u003c\/strong\u003e 0.75 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLimonene:\u003c\/strong\u003e 0.4 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eα-Terpineol:\u003c\/strong\u003e 0.04 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese aromatic compounds contribute to the characteristic fresh, sweet, and slightly minty fragrance of the spice.\u003c\/p\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eGreen Cardamom provides small amounts of fiber, minerals, vitamins, and naturally occurring aromatic compounds. It has traditionally been valued for its \u003cstrong\u003edigestive and breath-freshening qualities\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eCardamom contains plant compounds that have been studied for antioxidant and anti-inflammatory activity. Traditional uses also include supporting digestive comfort and general wellness. These nutritional and traditional properties should not be interpreted as claims to prevent or treat any medical condition.\u003c\/p\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003eApproximately \u003cstrong\u003e2 Green Cardamom pods (1 gram)\u003c\/strong\u003e used in cooking or tea contain about \u003cstrong\u003e2 calories\u003c\/strong\u003e, based on the supplied nutritional information.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Choti Elaichi\u003c\/h2\u003e\n\u003cp\u003eChoti Elaichi is a versatile spice for everyday cooking and beverages:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eAdd whole pods to \u003cstrong\u003ebiryani and pulao\u003c\/strong\u003e for aroma.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCrush the seeds and add them to \u003cstrong\u003echai, coffee, or other hot beverages\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse in \u003cstrong\u003ekheer, halwa, desserts, and traditional Pakistani sweets\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd to homemade \u003cstrong\u003egaram masala and spice blends\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse in baking for a warm, fragrant flavor.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChew a pod after meals as a traditional \u003cstrong\u003ebreath freshener\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003eAt\u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003e \u003cstrong\u003eFruity Nuts\u003c\/strong\u003e\u003c\/a\u003e, we offer a carefully selected range of \u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits\u003c\/a\u003e, nuts, seeds, spices, and natural food products\u003c\/strong\u003e for everyday use. Choti Elaichi is part of our spice collection, bringing the familiar fragrance and flavor of Green Cardamom to Pakistani cooking and traditional beverages. Explore our wider range at \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"1 KG GW","offer_id":52900902961518,"sku":"FN-015-1000","price":15800.0,"currency_code":"PKR","in_stock":true},{"title":"400 GRAMS GW","offer_id":52900902994286,"sku":"FN-015-0400","price":6420.0,"currency_code":"PKR","in_stock":true},{"title":"200 GRAMS GW","offer_id":52325062869358,"sku":"FN-015-0200","price":3250.0,"currency_code":"PKR","in_stock":true},{"title":"100 GRAMS GW","offer_id":52325062836590,"sku":"FN-015-0100","price":1650.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/24._Choti_Ilaichi_Extra_Long.png?v=1765684265","url":"https:\/\/fruitynuts.pk\/products\/choti-elaichi-%d8%b3%d9%8e%d8%a8%d9%8e%d8%b2-%d8%a7%d9%84%d8%a7%d8%a6%da%86%db%8c","provider":"Fruity Nuts","version":"1.0","type":"link"}