{"product_id":"china-soft-shell-kagzi-akhrot","title":"Akhrot Kagzi China (چائنیز اخروٹ کاغذی)","description":"\u003ch1\u003eAkhrot Kagzi China (چائنیز اخروٹ کاغذی)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Name:\u003c\/strong\u003e Walnut China (Soft Shell)\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Walnut\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e چائنیز اخروٹ کاغذی\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003eJuglans regia\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAkhrot Kagzi China\u003c\/strong\u003e is a soft-shell Chinese walnut valued for its mild, naturally sweet and creamy flavor. Its relatively soft shell makes it easier to crack and enjoy, while the walnut kernel inside has the rich, satisfying taste and texture associated with quality walnuts.\u003c\/p\u003e\n\u003cp\u003eThese walnuts are a versatile addition to everyday meals and snacks. Enjoy them directly as a convenient snack, or add them to \u003cstrong\u003ebrownies, breads, salads, desserts, savory stuffings, and homemade recipes\u003c\/strong\u003e for extra texture and flavor.\u003c\/p\u003e\n\u003cp\u003eWalnuts naturally provide healthy fats, including polyunsaturated fats and omega-3 fatty acids, along with protein, dietary fiber, vitamins, and minerals. Their nutrient profile makes Akhrot Kagzi China a practical choice for people looking to include nutrient-dense foods in a balanced diet.\u003c\/p\u003e\n\u003ch3\u003eChinese vs. Pakistani Kagzi Akhrot\u003c\/h3\u003e\n\u003cp\u003eChinese and Pakistani Kagzi Akhrot can differ in flavor, texture, and shell characteristics. \u003cstrong\u003eChinese Kagzi Akhrot\u003c\/strong\u003e are generally known for their soft shells and mild, sweet, creamy taste, while \u003cstrong\u003ePakistani Kagzi Akhrot\u003c\/strong\u003e are traditionally appreciated for their thin shells and richer, sweeter, buttery flavor.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003eThe following nutritional values are provided for \u003cstrong\u003e28 grams of Akhrot Kagzi\u003c\/strong\u003e. Actual values may vary depending on variety, growing conditions, and processing.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalories:\u003c\/strong\u003e 180 kcal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFat:\u003c\/strong\u003e 18 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 4.3 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 3.9 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 1.9 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSugar:\u003c\/strong\u003e 0.7 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B6:\u003c\/strong\u003e 0.2 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B9:\u003c\/strong\u003e 28 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin E:\u003c\/strong\u003e 1.1 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B1:\u003c\/strong\u003e 0.1 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin A:\u003c\/strong\u003e 1.8 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin C:\u003c\/strong\u003e 0.4 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin K:\u003c\/strong\u003e 2 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium:\u003c\/strong\u003e 10 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIron:\u003c\/strong\u003e 7 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eZinc:\u003c\/strong\u003e 3 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCopper:\u003c\/strong\u003e 0.7 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eManganese:\u003c\/strong\u003e 1 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePotassium:\u003c\/strong\u003e 350 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSodium:\u003c\/strong\u003e 0.2 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eNaturally Occurring Nutrients \u0026amp; Compounds\u003c\/h2\u003e\n\u003cp\u003eAkhrot Kagzi China naturally contains \u003cstrong\u003epolyunsaturated fats, omega-3 fatty acids, dietary fiber, vitamins, and minerals\u003c\/strong\u003e. Walnuts are also known for naturally occurring plant compounds such as \u003cstrong\u003epolyphenols\u003c\/strong\u003e, which contribute to their nutritional profile.\u003c\/p\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eAs part of a balanced diet, Akhrot Kagzi China:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProvides healthy fats\u003c\/strong\u003e, including omega-3 fatty acids.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProvides protein and dietary fiber\u003c\/strong\u003e, which can contribute to fullness and digestive health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eContains potassium, magnesium, copper, and manganese\u003c\/strong\u003e, important nutrients for normal body functions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProvides polyphenols and vitamin E\u003c\/strong\u003e, which have antioxidant properties.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIts combination of healthy fats, protein, and fiber makes it a convenient option for a satisfying snack.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese nutritional benefits support overall wellness but should not be considered a treatment or cure for any medical condition.\u003c\/p\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003eA suggested serving is \u003cstrong\u003e28 grams daily\u003c\/strong\u003e, equivalent to approximately \u003cstrong\u003e6–7 whole Akhrot Kagzi\u003c\/strong\u003e, providing about \u003cstrong\u003e180 calories\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Akhrot Kagzi China\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eEnjoy whole as a simple snack.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd chopped walnuts to \u003cstrong\u003eoatmeal and breakfast bowls\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMix into \u003cstrong\u003esalads\u003c\/strong\u003e for added crunch.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse in \u003cstrong\u003ebrownies, cakes, breads, and other baked goods\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd to \u003cstrong\u003esavory stuffings\u003c\/strong\u003e and homemade dishes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCombine with other nuts and dried fruits for a convenient trail mix.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse as a topping for desserts and yogurt.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003eAt \u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003e\u003cstrong\u003eFruity Nuts\u003c\/strong\u003e\u003c\/a\u003e, we bring together a diverse selection of \u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits,\u003c\/a\u003e nuts, seeds, spices, and natural food products\u003c\/strong\u003e for everyday use. Akhrot Kagzi China is a versatile walnut choice for snacking, cooking, and baking. Explore more naturally enjoyable products at \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"1 KG GW","offer_id":52324190388590,"sku":"FN-004-1000","price":1200.0,"currency_code":"PKR","in_stock":true},{"title":"500 GRAMS GW","offer_id":52324190355822,"sku":"FN-004-0500","price":650.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/52._Akhrot_Kagzi_China.png?v=1765703334","url":"https:\/\/fruitynuts.pk\/products\/china-soft-shell-kagzi-akhrot","provider":"Fruity Nuts","version":"1.0","type":"link"}