{"product_id":"chia-seeds","title":"Chia Seeds (تخم شربتی)","description":"\u003ch1\u003eChia Seeds (تخم شربتی)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Names:\u003c\/strong\u003e Chia Seeds, Tukhm-e-Sharbati\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Chia Seeds\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e تخم شربتی\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003eSalvia hispanica\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eChia Seeds\u003c\/strong\u003e are small, nutrient-rich edible seeds valued for their fiber, plant-based protein, omega-3 fatty acids, minerals, and naturally occurring antioxidants. When soaked in water or another liquid, they absorb moisture and develop a distinctive gel-like coating, making them a versatile ingredient for everyday meals and beverages.\u003c\/p\u003e\n\u003cp\u003eTheir mild flavor allows them to blend easily into \u003cstrong\u003esmoothies, yogurt, chia pudding, drinks, and desserts\u003c\/strong\u003e. The gel-forming texture also makes chia seeds useful for naturally thickening certain recipes. They are naturally cholesterol-free and trans-fat-free.\u003c\/p\u003e\n\u003cp\u003eWith their combination of fiber, healthy fats, protein, and minerals, Chia Seeds are a convenient addition to a balanced diet and a popular choice for mindful eating and everyday nutrition.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePer 28 grams of Chia Seeds:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalories:\u003c\/strong\u003e 140 kcal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 4.7 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFat:\u003c\/strong\u003e 8.7 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B1:\u003c\/strong\u003e 0.20 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B2:\u003c\/strong\u003e 0.10 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B3:\u003c\/strong\u003e 2.50 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B9:\u003c\/strong\u003e 13.89 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin C:\u003c\/strong\u003e 0.5 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin E:\u003c\/strong\u003e 0.14 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePhosphorus:\u003c\/strong\u003e 244 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalcium:\u003c\/strong\u003e 179 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium:\u003c\/strong\u003e 95 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eManganese:\u003c\/strong\u003e 0.77 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eZinc:\u003c\/strong\u003e 1.3 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIron:\u003c\/strong\u003e 2.19 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCopper:\u003c\/strong\u003e 0.26 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSelenium:\u003c\/strong\u003e 15.65 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePotassium:\u003c\/strong\u003e 115 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSodium:\u003c\/strong\u003e 4.54 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 9.8 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThe nutritional composition can vary depending on seed variety, growing conditions, and processing methods.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eNaturally Occurring Compounds\u003c\/h2\u003e\n\u003cp\u003eChia Seeds contain naturally occurring antioxidant compounds, including \u003cstrong\u003equercetin and chlorogenic acid\u003c\/strong\u003e. They are also naturally rich in fiber and omega-3 fatty acids, along with minerals such as calcium, magnesium, phosphorus, manganese, zinc, and iron.\u003c\/p\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eAs part of a balanced diet, Chia Seeds may provide several nutritional benefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSupports digestive wellness:\u003c\/strong\u003e Their high fiber content may support regular bowel movements and healthy gut function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHelps promote fullness:\u003c\/strong\u003e Chia Seeds absorb liquid and expand into a gel, which can contribute to a feeling of fullness when included as part of meals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProvides omega-3 fatty acids:\u003c\/strong\u003e Their healthy fat profile includes plant-based omega-3 fatty acids.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSupports bone nutrition:\u003c\/strong\u003e Calcium, phosphorus, and magnesium contribute important nutrients for maintaining normal bone health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProvides antioxidant compounds:\u003c\/strong\u003e Quercetin and chlorogenic acid are naturally occurring compounds with antioxidant properties.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNutrient-dense addition to meals:\u003c\/strong\u003e They provide protein, fiber, healthy fats, and a range of essential minerals in a small serving.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese nutritional properties may support general wellness, but Chia Seeds should not be considered a treatment or cure for any disease.\u003c\/p\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003eThe provided serving size is \u003cstrong\u003e28 grams daily\u003c\/strong\u003e, containing approximately \u003cstrong\u003e140 calories\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Chia Seeds\u003c\/h2\u003e\n\u003cp\u003eChia Seeds are easy to add to both traditional and modern recipes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eChia pudding:\u003c\/strong\u003e Soak them in milk or a plant-based beverage until they form a gel.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmoothies:\u003c\/strong\u003e Blend or stir soaked chia seeds into fruit and yogurt smoothies.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eYogurt:\u003c\/strong\u003e Sprinkle them over yogurt for added texture and nutrition.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBreakfast:\u003c\/strong\u003e Add to oats, cereal, or other breakfast dishes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDesserts:\u003c\/strong\u003e Use them in homemade puddings and other chilled desserts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBeverages:\u003c\/strong\u003e Soak in water or other drinks before consuming.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe thickener:\u003c\/strong\u003e Their natural gel-forming ability can help add thickness to suitable recipes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003eAt \u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003e\u003cstrong\u003eFruity Nuts\u003c\/strong\u003e\u003c\/a\u003e, Chia Seeds are part of a broader selection of \u003cstrong\u003eseeds, nuts, spices,\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003e Dry Fruits\u003c\/a\u003e, and natural food products\u003c\/strong\u003e for everyday use. Discover more nutritious and traditional pantry ingredients at \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"1 KG GW","offer_id":52325066047854,"sku":"FN-013-1000","price":2100.0,"currency_code":"PKR","in_stock":true},{"title":"600 GRAMS GW","offer_id":52325066015086,"sku":"FN-013-0600","price":1400.0,"currency_code":"PKR","in_stock":true},{"title":"300 GRAMS GW","offer_id":52325065982318,"sku":"FN-013-0300","price":750.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/21_Chia_Seeds.png?v=1765682809","url":"https:\/\/fruitynuts.pk\/products\/chia-seeds","provider":"Fruity Nuts","version":"1.0","type":"link"}