{"product_id":"charoon-maghaz-char-maghaz","title":"Char Maghaz (چاروں مغز)","description":"\u003ch1\u003eChar Maghaz (چاروں مغز)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Name:\u003c\/strong\u003e Charoon Maghaz\u003cbr\u003e\u003cstrong\u003eSeed Names:\u003c\/strong\u003e Pumpkin Seeds, Watermelon Seeds, Melon Seeds, Cucumber Seeds\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e چاروں مغز\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eChar Maghaz\u003c\/strong\u003e is a traditional four-seed blend made from \u003cstrong\u003ewatermelon seeds, pumpkin seeds, melon seeds, and cucumber seeds\u003c\/strong\u003e. The name \u003cem\u003eChar Maghaz\u003c\/em\u003e refers to these four nutritious seed varieties, which are commonly used in South Asian cuisine and traditional food preparations.\u003c\/p\u003e\n\u003cp\u003eThis versatile seed mix offers a pleasant nutty taste and a naturally satisfying texture. It provides plant-based protein, fats, dietary fiber, vitamins, and minerals, including magnesium, phosphorus, calcium, iron, and zinc. The individual seeds also contribute naturally occurring fatty acids and plant compounds such as flavonoids, tannins, and saponins.\u003c\/p\u003e\n\u003cp\u003eChar Maghaz can be enjoyed on its own or incorporated into everyday recipes. In Pakistani and South Asian cooking, it is commonly used in \u003cstrong\u003esweet dishes, curries, drinks, desserts, yogurt, salads, and traditional preparations\u003c\/strong\u003e. Its ability to add richness and texture also makes it a useful ingredient for thickening certain dishes.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePer 15 grams of Char Maghaz:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalories:\u003c\/strong\u003e 90 kcal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 3.93 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFat:\u003c\/strong\u003e 6.55 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 4.84 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDietary fiber:\u003c\/strong\u003e 1.83 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eVitamins\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eVitamin A: 25 micrograms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVitamin B1: 19.50 micrograms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVitamin B2: 18.09 micrograms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVitamin B3: 446.54 micrograms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVitamin B5: 34.65 micrograms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVitamin B6: 10.10 micrograms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVitamin B9: 464.36 micrograms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVitamin C: 714 micrograms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVitamin D: 0.03 micrograms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVitamin E: 21 micrograms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVitamin K: 0.77 micrograms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMinerals\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePotassium: 115.35 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePhosphorus: 169.18 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCalcium: 116.78 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMagnesium: 58.84 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIron: 24.07 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSodium: 41.1 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eZinc: 0.98 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eManganese: 0.4 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCopper: 0.14 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChromium: 0.01 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNickel: 0.01 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThe nutritional composition can vary depending on the seed varieties, growing conditions, and processing methods.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eNaturally Occurring Compounds\u003c\/h2\u003e\n\u003cp\u003eThe four seeds in Char Maghaz contribute a range of naturally occurring nutrients and plant compounds:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWatermelon seeds:\u003c\/strong\u003e Provide protein, fats including omega-6 and omega-9 fatty acids, magnesium, and iron.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePumpkin seeds:\u003c\/strong\u003e Contribute protein, healthy fats, and minerals such as zinc and magnesium.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMelon seeds:\u003c\/strong\u003e Provide plant protein, polyunsaturated fatty acids, and minerals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCucumber seeds:\u003c\/strong\u003e Contain protein, fatty acids, and naturally occurring phytochemicals such as flavonoids, tannins, and saponins.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eAs part of a balanced diet, Char Maghaz provides a combination of \u003cstrong\u003eplant protein, healthy fats, fiber, vitamins, and minerals\u003c\/strong\u003e. These nutrients may support normal energy metabolism, digestive health, and overall nutritional intake.\u003c\/p\u003e\n\u003cp\u003eThe magnesium, phosphorus, calcium, iron, and zinc naturally present in the blend contribute to normal body functions. Its plant-based protein and fats can also make it a useful addition to balanced snacks and meals.\u003c\/p\u003e\n\u003cp\u003eTraditional uses often associate Char Maghaz with supporting \u003cstrong\u003ebrain, heart, skin, hair, digestion, and general vitality\u003c\/strong\u003e, but these traditional uses should not be considered claims that the seed blend treats or prevents medical conditions.\u003c\/p\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003eA serving of \u003cstrong\u003e15 grams daily\u003c\/strong\u003e contains approximately \u003cstrong\u003e90 calories\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Char Maghaz\u003c\/h2\u003e\n\u003cp\u003eChar Maghaz is easy to incorporate into both sweet and savory recipes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eEnjoy as a simple seed snack.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd to \u003cstrong\u003eyogurt, oatmeal, or smoothies\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSprinkle over salads for extra texture.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse in \u003cstrong\u003ecurries and traditional gravies\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd to desserts and sweet dishes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBlend into traditional beverages where appropriate.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse as an ingredient in recipes that call for a rich, seed-based mixture.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncorporate into homemade trail mixes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003eAt \u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003e\u003cstrong\u003eFruity Nuts\u003c\/strong\u003e\u003c\/a\u003e, Char Maghaz is part of a broader selection of \u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits\u003c\/a\u003e, nuts, seeds, spices, and natural food products\u003c\/strong\u003e chosen for everyday cooking, snacking, and traditional recipes. Explore the wider range at \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e for versatile natural ingredients for your kitchen.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"1 KG GW","offer_id":52325069717870,"sku":"FN-012-1000","price":1250.0,"currency_code":"PKR","in_stock":true},{"title":"500 GRAMS GW","offer_id":52325069685102,"sku":"FN-012-0500","price":750.0,"currency_code":"PKR","in_stock":true},{"title":"250 GRAMS GW","offer_id":52325069652334,"sku":"FN-012-0250","price":420.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/16._Char_Maghaz.png?v=1765680704","url":"https:\/\/fruitynuts.pk\/products\/charoon-maghaz-char-maghaz","provider":"Fruity Nuts","version":"1.0","type":"link"}