{"product_id":"bhoori-mirach-white-pepper","title":"Bhoori Mirch, Dakhni Mirch, Safaid Mirch (سفید مرچ)","description":"\u003ch1\u003eBhoori Mirch (بھوری مرچ, سفید مرچ)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Names:\u003c\/strong\u003e Safaid Mirch Sabit, Dakhni Mirch\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e White Pepper\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e بھوری مرچ, سفید مرچ\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003ePiper nigrum\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBhoori Mirch\u003c\/strong\u003e, commonly known as \u003cstrong\u003eWhite Pepper\u003c\/strong\u003e, \u003cstrong\u003eSafaid Mirch Sabit\u003c\/strong\u003e, or \u003cstrong\u003eDakhni Mirch\u003c\/strong\u003e, is a fragrant spice obtained from the same \u003cem\u003ePiper nigrum\u003c\/em\u003e plant as black pepper. The difference lies mainly in how the peppercorns are processed, giving white pepper its characteristic appearance and a distinct, warm, mildly pungent flavor.\u003c\/p\u003e\n\u003cp\u003eWith its earthy aroma and peppery taste, \u003cstrong\u003ewhite pepper\u003c\/strong\u003e is a versatile ingredient in everyday cooking. It can be used to season soups, sauces, gravies, vegetables, meat, poultry, rice dishes, and a variety of Pakistani and South Asian recipes. Whole white peppercorns can also be ground when needed for a fresher flavor.\u003c\/p\u003e\n\u003cp\u003eA small amount adds depth and gentle heat without overpowering the other ingredients, making Bhoori Mirch a useful addition to both traditional and modern kitchens.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003eApproximate nutritional values per \u003cstrong\u003e1 gram\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalories:\u003c\/strong\u003e 5 kcal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 0.1 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 0.69 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 0.26 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFat:\u003c\/strong\u003e 0.02 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin A:\u003c\/strong\u003e 5 IU\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B2:\u003c\/strong\u003e 0.002 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B6:\u003c\/strong\u003e 0.001 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B9:\u003c\/strong\u003e 0.1 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin C:\u003c\/strong\u003e 0.21 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin E:\u003c\/strong\u003e 0.03 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalcium:\u003c\/strong\u003e 2.65 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIron:\u003c\/strong\u003e 0.14 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium:\u003c\/strong\u003e 0.90 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePhosphorus:\u003c\/strong\u003e 1.76 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePotassium:\u003c\/strong\u003e 0.73 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSodium:\u003c\/strong\u003e 0.05 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eZinc:\u003c\/strong\u003e 0.01 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eManganese:\u003c\/strong\u003e 0.04 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCopper:\u003c\/strong\u003e 0.01 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSelenium:\u003c\/strong\u003e 0.03 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThe nutritional composition can vary depending on the pepper variety, growing conditions, and processing method.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eNaturally Occurring Compounds\u003c\/h2\u003e\n\u003cp\u003eWhite pepper naturally contains \u003cstrong\u003epiperine\u003c\/strong\u003e, an alkaloid associated with the characteristic pungency of pepper. The supplied nutritional information lists \u003cstrong\u003epiperine alkaloid at 35 mg\u003c\/strong\u003e. Pepper also contributes small amounts of vitamins and minerals to the diet.\u003c\/p\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eAs part of a balanced diet, Bhoori Mirch provides nutrients and naturally occurring compounds that may offer nutritional benefits.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDigestive support:\u003c\/strong\u003e White pepper has traditionally been used to support digestion.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSource of minerals:\u003c\/strong\u003e It provides small amounts of calcium, iron, magnesium, phosphorus, and other minerals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDietary fiber:\u003c\/strong\u003e Contains fiber that contributes to normal digestive function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePiperine:\u003c\/strong\u003e This naturally occurring pepper compound has been studied for its various biological properties.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFlavor without large quantities:\u003c\/strong\u003e Its strong flavor means only a small amount is generally needed to season food.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese properties should be viewed as nutritional or traditional uses rather than claims that white pepper treats or prevents medical conditions.\u003c\/p\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003eA \u003cstrong\u003epinch (approximately 1 gram)\u003c\/strong\u003e of Bhoori Mirch contains approximately \u003cstrong\u003e5 calories\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eBecause white pepper is a concentrated spice, it is normally used in small amounts as part of meals rather than consumed as a standalone food.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Bhoori Mirch\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSeason \u003cstrong\u003esoups and broths\u003c\/strong\u003e with a subtle peppery warmth.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd to \u003cstrong\u003emeat, chicken, and fish\u003c\/strong\u003e recipes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse in \u003cstrong\u003erice dishes, pulao, and savory preparations\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd to \u003cstrong\u003egravies, sauces, and curries\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSprinkle into vegetables and other savory dishes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGrind whole peppercorns when a recipe calls for freshly ground white pepper.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse in homemade spice blends according to taste.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003eAt\u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003e \u003cstrong\u003eFruity Nuts\u003c\/strong\u003e\u003c\/a\u003e, we bring together a wide range of \u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits,\u003c\/a\u003e nuts, seeds, spices, and natural food products\u003c\/strong\u003e for everyday kitchens. Bhoori Mirch is part of our spice selection, offering a versatile way to add warmth and flavor to traditional Pakistani and contemporary recipes. Explore the wider range at \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"1 KG GW","offer_id":52798983012718,"sku":"FN-011-1000","price":3500.0,"currency_code":"PKR","in_stock":true},{"title":"600 GRAMS GW","offer_id":52325374787950,"sku":"FN-011-0600","price":2200.0,"currency_code":"PKR","in_stock":true},{"title":"300 GRAMS GW","offer_id":52325374755182,"sku":"FN-011-0300","price":1150.0,"currency_code":"PKR","in_stock":true},{"title":"125 GRAMS GW","offer_id":52325374722414,"sku":"FN-011-0125","price":520.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/10._Bhoori_Mirch_Extra_Clean.png?v=1765679902","url":"https:\/\/fruitynuts.pk\/products\/bhoori-mirach-white-pepper","provider":"Fruity Nuts","version":"1.0","type":"link"}