{"product_id":"bari-ilaichi","title":"Badi Elaichi (کالی الائچی)","description":"\u003ch1\u003eBadi Elaichi (بڑی الائچی, کالی الائچی)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Names:\u003c\/strong\u003e Badi Elaichi, Kali Elaichi\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Black Cardamom\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e بڑی الائچی, کالی الائچی\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003eAmomum subulatum\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBadi Elaichi\u003c\/strong\u003e, commonly known as Black Cardamom or Kali Elaichi, is a distinctive whole spice recognized for its large dark pods and deep, smoky aroma. Compared with green cardamom, it has a bolder, earthy flavor with warm and slightly spicy notes.\u003c\/p\u003e\n\u003cp\u003eA popular ingredient in \u003cstrong\u003ePakistani, Indian, and South Asian cooking\u003c\/strong\u003e, Badi Elaichi is commonly used in \u003cstrong\u003ebiryani, pulao, curries, qormas, stews, and garam masala\u003c\/strong\u003e. The whole pod can be added while cooking to infuse dishes with its characteristic smoky fragrance and can be removed before serving.\u003c\/p\u003e\n\u003cp\u003eBeyond its culinary role, Black Cardamom has a long history of traditional use in herbal and Ayurvedic preparations. Its naturally occurring aromatic compounds, including 1,8-cineole, limonene, and α-pinene, contribute to its distinctive fragrance and flavor.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003eThe following nutritional information is provided for \u003cstrong\u003e1 pod (2 grams)\u003c\/strong\u003e. Values may vary depending on variety, growing conditions, and processing methods.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalories:\u003c\/strong\u003e 6.2 kcal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 1.37 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 0.48 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 0.18 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFat:\u003c\/strong\u003e 0.40 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B1:\u003c\/strong\u003e 4 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B2:\u003c\/strong\u003e 4 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B3:\u003c\/strong\u003e 22 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B6:\u003c\/strong\u003e 5 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin C:\u003c\/strong\u003e 400 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePotassium:\u003c\/strong\u003e 22 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalcium:\u003c\/strong\u003e 7.7 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIron:\u003c\/strong\u003e 0.3 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium:\u003c\/strong\u003e 2.1 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePhosphorus:\u003c\/strong\u003e 3.03 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eManganese:\u003c\/strong\u003e 0.23 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eNaturally Occurring Compounds\u003c\/h2\u003e\n\u003cp\u003eBadi Elaichi contains a range of naturally occurring aromatic and plant compounds, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e1,8-Cineole:\u003c\/strong\u003e 100 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eα-Pinene:\u003c\/strong\u003e 60 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLimonene:\u003c\/strong\u003e 40 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eα-Terpineol:\u003c\/strong\u003e 10 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGamma-Terpinene:\u003c\/strong\u003e 3 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePhenolic compounds\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFlavonoids\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTannins\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSaponins\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese compounds contribute to the spice's characteristic aroma and are part of the natural phytochemical profile of Black Cardamom.\u003c\/p\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eAs a culinary spice, Badi Elaichi provides small amounts of fiber, minerals, and naturally occurring plant compounds. It has also been traditionally valued for its digestive and aromatic qualities.\u003c\/p\u003e\n\u003cp\u003eThe spice contains \u003cstrong\u003ephenolic compounds, flavonoids, tannins, and aromatic essential-oil components\u003c\/strong\u003e, which have been studied for antioxidant and other biological activities. Traditional uses have included support for digestion and respiratory wellness, but these uses should not be considered a substitute for medical treatment.\u003c\/p\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1 Black Cardamom pod (approximately 2 grams)\u003c\/strong\u003e used in cooking contains about \u003cstrong\u003e6.2 calories\u003c\/strong\u003e, based on the supplied nutritional information.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Badi Elaichi\u003c\/h2\u003e\n\u003cp\u003eBadi Elaichi adds depth and smoky warmth to a wide range of dishes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eAdd whole pods to \u003cstrong\u003ebiryani and pulao\u003c\/strong\u003e while cooking.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse in \u003cstrong\u003eqorma, curries, and meat dishes\u003c\/strong\u003e for a deeper aroma.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eInclude in homemade \u003cstrong\u003egaram masala\u003c\/strong\u003e blends.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd to slow-cooked stews and traditional gravies.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLightly crush the pod to release more of its aromatic oils before cooking.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRemove the whole pod before serving if preferred.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIts strong flavor means a small amount can add noticeable character to a dish.\u003c\/p\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003eAt\u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003e \u003cstrong\u003eFruity Nuts\u003c\/strong\u003e\u003c\/a\u003e, we offer a diverse selection of natural food products, including\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003e \u003c\/a\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits,\u003c\/a\u003e nuts, seeds, spices, and traditional pantry ingredients\u003c\/strong\u003e. Badi Elaichi is part of our spice range, bringing the distinctive aroma and smoky flavor of Black Cardamom to everyday Pakistani and South Asian cooking. Explore the wider collection at \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"1 KG GW","offer_id":52900890050926,"sku":"FN-010-1000","price":9150.0,"currency_code":"PKR","in_stock":true},{"title":"500 GRAMS GW","offer_id":52900890083694,"sku":"FN-010-0500","price":4600.0,"currency_code":"PKR","in_stock":true},{"title":"250 GRAMS GW","offer_id":52325065228654,"sku":"FN-010-0250","price":2420.0,"currency_code":"PKR","in_stock":true},{"title":"150 GRAMS GW","offer_id":52325065195886,"sku":"FN-010-0150","price":1500.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/23._Badi_Elaichi.png?v=1765684220","url":"https:\/\/fruitynuts.pk\/products\/bari-ilaichi","provider":"Fruity Nuts","version":"1.0","type":"link"}