{"product_id":"amrood-china-gola","title":"Amrood China Gola (چائنا گولا امرود)","description":"\u003ch2 class=\"ds-markdown-paragraph\" style=\"margin: 0in; line-height: 150%; text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif;\"\u003e\u003cspan lang=\"ur\" dir=\"auto\" class=\"block break-words text-primary w-full whitespace-pre-wrap py-xs text-heading-regular\"\u003eفریش فروٹ کے آرڈر کے وقت آدھی قیمت ایڈوانس ادا کرنا ہو گی، اور آرڈر کے ساتھ ابھی پوری قیمت ایڈوانس ادا کرنے پر 5% ڈسکاؤنٹ دیا جائے گا۔\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"ds-markdown-paragraph\" style=\"margin: 0in; text-align: justify; line-height: 150%;\"\u003e \u003c\/p\u003e\n\u003ch1\u003eAmrood China Gola (چائنا گولا امرود)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Names:\u003c\/strong\u003e Amrood China Gola, China Gola Guava, Gola Amrood\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e China Gola Guava\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e چائنا گولا امرود\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003ePsidium guajava\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eAmrood China Gola is a popular round guava variety grown in the guava-producing regions of Punjab and Sindh. The name “Gola” reflects its naturally round, ball-like shape. It has smooth light-green skin that develops a pale yellowish-green appearance as the fruit ripens.\u003c\/p\u003e\n\u003cp\u003eInside, China Gola Guava has soft, juicy flesh with a naturally sweet flavor, a pleasant touch of tanginess, and the distinctive fresh aroma associated with ripe guava. Pakistani guavas are commonly associated with two seasonal crops—the rainy-season crop and the winter crop—with winter guavas particularly appreciated for their sweeter flavor and desirable eating quality.\u003c\/p\u003e\n\u003cp\u003eThis versatile fruit is easy to enjoy in everyday meals and snacks. It can be sliced and served with chaat masala, blended into juices and smoothies, or combined with other fruits in fruit chaat and salads.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003eThe following nutritional information is for approximately \u003cstrong\u003e165 grams of sliced Amrood China Gola\u003c\/strong\u003e. Actual values may vary depending on variety, ripeness, growing conditions, and soil quality.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalories:\u003c\/strong\u003e Approximately 112 kcal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 4.2 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFat:\u003c\/strong\u003e 1.6 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 23.6 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e Approximately 8.9 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Sugars:\u003c\/strong\u003e 14.7 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin C:\u003c\/strong\u003e 377 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin A:\u003c\/strong\u003e 51.1 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B1 (Thiamine):\u003c\/strong\u003e 0.111 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B2 (Riboflavin):\u003c\/strong\u003e 0.066 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B3 (Niacin):\u003c\/strong\u003e 1.79 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B5:\u003c\/strong\u003e 0.744 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B6:\u003c\/strong\u003e 0.181 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B9 (Folate):\u003c\/strong\u003e 80.8 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin K:\u003c\/strong\u003e 4.29 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin E:\u003c\/strong\u003e 1.2 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePotassium:\u003c\/strong\u003e 688 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium:\u003c\/strong\u003e 36.3 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePhosphorus:\u003c\/strong\u003e 66 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalcium:\u003c\/strong\u003e 29.7 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eZinc:\u003c\/strong\u003e 0.38 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIron:\u003c\/strong\u003e 0.429 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCopper:\u003c\/strong\u003e 0.38 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eManganese:\u003c\/strong\u003e 0.247 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSelenium:\u003c\/strong\u003e 0.99 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSodium:\u003c\/strong\u003e 3.3 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eNaturally Occurring Nutrients\u003c\/h2\u003e\n\u003cp\u003eChina Gola Guava provides a wide range of naturally occurring nutrients, including \u003cstrong\u003evitamin C, dietary fiber, potassium, folate, and other vitamins and minerals\u003c\/strong\u003e. Guava also contains naturally occurring antioxidant compounds that contribute to its nutritional profile.\u003c\/p\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin C:\u003c\/strong\u003e Provides vitamin C, an essential nutrient that contributes to normal immune function and collagen formation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e Contains dietary fiber, which contributes to normal digestive function and can be part of a balanced diet.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePotassium:\u003c\/strong\u003e Provides potassium, a mineral involved in normal muscle and nervous system function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFolate:\u003c\/strong\u003e Contains vitamin B9 (folate), an important nutrient involved in normal cell division.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNutrient Variety:\u003c\/strong\u003e Supplies several vitamins and minerals that can contribute to a varied and balanced diet.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003eA serving of approximately \u003cstrong\u003e1 cup of sliced Amrood China Gola (165 grams)\u003c\/strong\u003e provides around \u003cstrong\u003e112 calories\u003c\/strong\u003e and can be enjoyed as part of a balanced daily diet.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Amrood China Gola\u003c\/h2\u003e\n\u003cp\u003eEnjoy this seasonal guava in several simple ways:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSlice and eat fresh as a snack.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSprinkle with chaat masala for a traditional Pakistani-style flavor.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd sliced guava to fruit chaat.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCombine with other fruits in fresh salads.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBlend into homemade juices and smoothies.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEnjoy as part of breakfast or a light snack.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003eFruity Nuts\u003c\/a\u003e offers a diverse selection of \u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits\u003c\/a\u003e, nuts, seeds, spices, fresh fruits, and natural food products\u003c\/strong\u003e for customers in Pakistan. Amrood China Gola is part of our seasonal fresh fruit selection, offering the familiar sweetness and refreshing character of Pakistani guava. Explore our range at \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"10 KG GW When Packed","offer_id":67596793086318,"sku":"FN-122-10KG","price":3500.0,"currency_code":"PKR","in_stock":false},{"title":"5 KG GW When Packed","offer_id":67596793119086,"sku":"FN-122-05KG","price":1800.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/04_739ec78b-0d35-4115-9f16-56b994cf1b88.jpg?v=1790700598","url":"https:\/\/fruitynuts.pk\/products\/amrood-china-gola","provider":"Fruity Nuts","version":"1.0","type":"link"}