{"product_id":"american-badam-giri","title":"American Badam Giri (Super Jambo Size) (مغز بادام امریکن)","description":"\u003ch1\u003eAmerican Badam Giri (Super Jambo Size) (امریکن) مغز بادام\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Names:\u003c\/strong\u003e Badam Giri American, Jambo Size\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Almond Kernels American (Jambo Size)\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e (امریکن) مغز بادام\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003ePrunus dulcis\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eAmerican Badam Giri (Super Jambo Size) consists of large, uniform almond kernels with a naturally sweet, rich, and buttery taste. Their firm yet satisfying texture makes them suitable for everyday snacking as well as a variety of traditional and modern recipes.\u003c\/p\u003e\n\u003cp\u003eThese almond kernels can be enjoyed whole, chopped, sliced, or ground into a fine powder. They are commonly used in \u003cstrong\u003ebadam milk\u003c\/strong\u003e, desserts, smoothies, breakfast cereals, yogurt, and salads. Ground almonds can also be incorporated into recipes where a naturally nutty flavor and thicker texture are desired.\u003c\/p\u003e\n\u003cp\u003eAs a nutrient-dense nut, American Badam Giri provides protein, dietary fiber, healthy fats, vitamin E, B vitamins, and several essential minerals. Their versatility makes them a practical addition to a balanced diet and to the wider range of nuts and natural food products available from Fruity Nuts.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eApproximate nutrients per 28 g serving:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalories:\u003c\/strong\u003e 160 kcal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e 14 g\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSaturated Fat: 1 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMonounsaturated Fat: 9 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 6 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Carbohydrates:\u003c\/strong\u003e 6 g\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eDietary Fiber: 4 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSugar: 1 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin E:\u003c\/strong\u003e 7.3 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B1:\u003c\/strong\u003e 0.1 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B2:\u003c\/strong\u003e 0.23 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B3:\u003c\/strong\u003e 1.11 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B5:\u003c\/strong\u003e 0.1 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B6:\u003c\/strong\u003e 0.04 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B9:\u003c\/strong\u003e 8.2 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium:\u003c\/strong\u003e 77.96 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eManganese:\u003c\/strong\u003e 0.72 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalcium:\u003c\/strong\u003e 70.31 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCopper:\u003c\/strong\u003e 0.31 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePhosphorus:\u003c\/strong\u003e 134.38 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe nutritional composition may vary depending on almond variety, growing conditions, and drying process.\u003c\/p\u003e\n\u003ch2\u003eNaturally Occurring Compounds\u003c\/h2\u003e\n\u003cp\u003eAmerican Badam Giri naturally contains a range of plant compounds, including flavonoids, phenolic acids, and phytosterols. The provided nutritional information includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFlavonoids:\u003c\/strong\u003e 4.2 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIsorhamnetin:\u003c\/strong\u003e 3.3 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCatechin:\u003c\/strong\u003e 0.5 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEpicatechin:\u003c\/strong\u003e 0.2 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eKaempferol:\u003c\/strong\u003e 0.2 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eQuercetin:\u003c\/strong\u003e 0.2 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVanillic Acid:\u003c\/strong\u003e 0.3 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eChlorogenic Acid:\u003c\/strong\u003e 3 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCaffeic Acid:\u003c\/strong\u003e 0.4 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFerulic Acid:\u003c\/strong\u003e 0.4 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGallic Acid:\u003c\/strong\u003e 0.5 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBeta-Sitosterol:\u003c\/strong\u003e 41 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStigmasterol:\u003c\/strong\u003e 1.1 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCampesterol:\u003c\/strong\u003e 2.1 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eAmerican Badam Giri provides a combination of protein, fiber, unsaturated fats, vitamin E, and essential minerals that can contribute to a balanced eating pattern.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin E\u003c\/strong\u003e provides antioxidant activity and helps protect cells from oxidative stress.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProtein and dietary fiber\u003c\/strong\u003e may support feelings of fullness and make almonds a convenient option for balanced snacking.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium, calcium, phosphorus, and manganese\u003c\/strong\u003e contribute to normal body functions and help support healthy bones and muscles.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe naturally occurring \u003cstrong\u003eflavonoids and other plant compounds\u003c\/strong\u003e contribute to the antioxidant profile of almonds.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIts nutrient-rich combination of fats, protein, and carbohydrates provides a convenient source of dietary energy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003eA serving of approximately \u003cstrong\u003e16–18 almond kernels (28 g)\u003c\/strong\u003e provides about \u003cstrong\u003e160 calories\u003c\/strong\u003e. Enjoy as part of a varied and balanced diet.\u003c\/p\u003e\n\u003ch2\u003eHow to Use American Badam Giri\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eEat whole as a convenient snack.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd chopped or sliced almonds to breakfast cereals and yogurt.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBlend into \u003cstrong\u003ebadam milk\u003c\/strong\u003e and smoothies.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGrind into almond powder for desserts and other recipes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse as a topping for salads.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd to traditional Pakistani sweets and desserts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eInclude in homemade snack mixes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003eFruity Nuts\u003c\/a\u003e brings together a selection of \u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits\u003c\/a\u003e, nuts, seeds, spices, and natural food products\u003c\/strong\u003e for everyday use. American Badam Giri (Super Jambo Size) is one of the versatile nut options in this range. Explore the Fruity Nuts collection at \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e for more natural food products.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"1 KG GW","offer_id":67653362057582,"sku":"FN-133-1000","price":4609.0,"currency_code":"PKR","in_stock":false},{"title":"900 GRAMS GW","offer_id":67653362090350,"sku":"FN-133-0900","price":4239.0,"currency_code":"PKR","in_stock":false},{"title":"600 GRAMS GW","offer_id":67653362123118,"sku":"FN-133-0600","price":2879.0,"currency_code":"PKR","in_stock":false},{"title":"300 GRAMS GW","offer_id":67653362155886,"sku":"FN-133-0300","price":1519.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/133._American_Badam_Giri_Super_Jambo_Size.png?v=1791135611","url":"https:\/\/fruitynuts.pk\/products\/american-badam-giri","provider":"Fruity Nuts","version":"1.0","type":"link"}