{"product_id":"alsi-ke-beej","title":"Alsi ke Beej (السی کے بیج)","description":"\u003ch1\u003eAlsi ke Beej (السی کے بیج)\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Names:\u003c\/strong\u003e Common Flax Seeds, Linseed\u003cbr\u003e\u003cstrong\u003eEnglish Name:\u003c\/strong\u003e Flax Seeds\u003cbr\u003e\u003cstrong\u003eUrdu Name:\u003c\/strong\u003e السی کے بیج\u003cbr\u003e\u003cstrong\u003eScientific Name:\u003c\/strong\u003e \u003cem\u003eLinum usitatissimum\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Halal, Vegetarian\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eAlsi ke Beej, commonly known as flax seeds or linseed, are small brown seeds valued for their nutritional profile and versatility. They have a mild, nutty flavor and can be used whole or ground in a variety of everyday foods.\u003c\/p\u003e\n\u003cp\u003eFlax seeds are particularly known for their \u003cstrong\u003eomega-3 fatty acids, dietary fiber, lignans, protein, and essential minerals\u003c\/strong\u003e. Ground flax seeds are often preferred because grinding makes their nutrients easier to incorporate into the diet.\u003c\/p\u003e\n\u003cp\u003eIn everyday meals, Alsi ke Beej can be blended into \u003cstrong\u003esmoothies, sprinkled over yogurt and salads, mixed into breakfast foods, or added to baked goods\u003c\/strong\u003e. Their combination of fiber, healthy fats, and plant compounds makes them a useful addition to a balanced diet.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePer 10 grams of Alsi ke Beej:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalories:\u003c\/strong\u003e 55 kcal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFat:\u003c\/strong\u003e 4.3 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 3 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 2.8 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 1.9 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSugar:\u003c\/strong\u003e 0.2 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B1:\u003c\/strong\u003e 0.17 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B2:\u003c\/strong\u003e 0.02 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B3:\u003c\/strong\u003e 0.32 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B5:\u003c\/strong\u003e 0.1 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B6:\u003c\/strong\u003e 0.05 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B9:\u003c\/strong\u003e 9 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin K:\u003c\/strong\u003e 0.4 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin E:\u003c\/strong\u003e 0.03 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin C:\u003c\/strong\u003e 0.1 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCholine:\u003c\/strong\u003e 8 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eManganese:\u003c\/strong\u003e 0.2 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium:\u003c\/strong\u003e 39 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCopper:\u003c\/strong\u003e 0.1 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePhosphorus:\u003c\/strong\u003e 64 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePotassium:\u003c\/strong\u003e 81 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalcium:\u003c\/strong\u003e 26 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIron:\u003c\/strong\u003e 1 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eZinc:\u003c\/strong\u003e 0.5 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSodium:\u003c\/strong\u003e 3 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSelenium:\u003c\/strong\u003e 2.6 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLutein and Zeaxanthin:\u003c\/strong\u003e Approximately 67 mcg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLignans:\u003c\/strong\u003e 57 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe exact nutritional composition can vary depending on the seed variety, growing conditions, and processing method.\u003c\/p\u003e\n\u003ch2\u003eNaturally Occurring Compounds\u003c\/h2\u003e\n\u003cp\u003eAlsi ke Beej contain several naturally occurring plant compounds and nutrients, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eOmega-3 fatty acids\u003c\/strong\u003e, particularly plant-based alpha-linolenic acid (ALA)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLignans:\u003c\/strong\u003e 57 mg per 10 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLutein and Zeaxanthin:\u003c\/strong\u003e approximately 67 mcg per 10 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDietary fiber and polyunsaturated fats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLignans are naturally occurring plant compounds found in flax seeds and are known for their antioxidant properties.\u003c\/p\u003e\n\u003ch2\u003ePotential Benefits\u003c\/h2\u003e\n\u003cp\u003eAlsi ke Beej provide a combination of dietary fiber, plant-based omega-3 fatty acids, protein, minerals, and naturally occurring lignans. As part of a balanced diet, they \u003cstrong\u003emay support\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDigestive health\u003c\/strong\u003e through their dietary fiber content\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHeart health\u003c\/strong\u003e as a source of plant-based omega-3 fatty acids and fiber\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHealthy cholesterol levels\u003c\/strong\u003e when included as part of an overall balanced eating pattern\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBlood sugar management\u003c\/strong\u003e as part of a fiber-rich diet\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eRegular bowel movements\u003c\/strong\u003e because of their high fiber content\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAntioxidant intake through naturally occurring lignans and other plant compounds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFlax seeds have also been studied for their potential relationship with cardiovascular health, blood sugar regulation, and other aspects of wellness. These potential benefits should not be interpreted as claims that flax seeds prevent or treat disease.\u003c\/p\u003e\n\u003ch2\u003eHealthy Daily Serving Size\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1 tablespoon (10 grams) daily\u003c\/strong\u003e contains approximately \u003cstrong\u003e55 calories\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eFor easier nutrient absorption, the provided information recommends consuming flax seeds \u003cstrong\u003eground rather than whole\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Alsi ke Beej\u003c\/h2\u003e\n\u003cp\u003eAlsi ke Beej can easily be added to everyday meals:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eGrind and mix into \u003cstrong\u003esmoothies or shakes\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSprinkle over \u003cstrong\u003eyogurt, salads, or breakfast bowls\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd ground flax seeds to \u003cstrong\u003ebread, cookies, and other baked foods\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMix into cereals, porridge, or other breakfast dishes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse as a simple nutritional addition to homemade recipes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAbout Fruity Nuts\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/\"\u003eFruity Nuts\u003c\/a\u003e offers a diverse selection of \u003cstrong\u003e\u003ca href=\"https:\/\/fruitynuts.pk\/collections\/dry-fruit\"\u003eDry Fruits\u003c\/a\u003e, nuts, seeds, spices, and natural food products\u003c\/strong\u003e for everyday use. Alsi ke Beej are a versatile seed that can complement breakfast foods, snacks, beverages, and homemade recipes. Explore this and other natural products at \u003cstrong\u003efruitynuts.pk\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Fruity Nuts","offers":[{"title":"1 KG GW","offer_id":52325060772206,"sku":"FN-006-1000","price":800.0,"currency_code":"PKR","in_stock":true},{"title":"600 GRAMS GW","offer_id":52325060739438,"sku":"FN-006-0600","price":520.0,"currency_code":"PKR","in_stock":true},{"title":"300 GRAMS GW","offer_id":52325060706670,"sku":"FN-006-0300","price":320.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7878\/2318\/files\/29._Alsi_ke_beej.png?v=1765688584","url":"https:\/\/fruitynuts.pk\/products\/alsi-ke-beej","provider":"Fruity Nuts","version":"1.0","type":"link"}